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I started “running” in September for a challenge that was different (and less time than cycling). I really committed to the practice in October, and finally at the end of October started to feel like I was looking forward to the next run. Here’s what worked for me. What works for you?

Today, my wife reminded me of a mantra I’ve chewed on during many long hours on the bike and in races…“You can do hard things.”

My most productive and content months in life have been those days I have purposely scheduled daily habits and rituals into my day. The goal of this article is to list out where I’m at, and what I’m working on. This article is mostly for me, but I always find other’s habits fascinating so maybe you’ll get something out of this, too!

Move, for tomorrow is my new mantra for life.

I want to take a few moments to bring you along for where my head has been, and where I’m headed.

Learn about the day Known Native Americans in the Carolinas in the 1600s

What simple errands can you do by bike to make your day (and the world) better? Let’s talk about some go by bike ideas and tips for bike commuting