Shifting how you move with biking, fitness, sports tech tips, + reviews.
Latest
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Is the insanely small Insta360 Go 2 action camera for you? In this video, I do my best to help you figure that out.
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I’m tackling my longest run yet of this fall training towards the 10-mile trail run in December.
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Just me and my GoPro, and lots of random folks, on the running trail. Trail Conference
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I started “running” in September for a challenge that was different (and less time than cycling). I really committed to the practice in October, and finally at the end of October started to feel like I was looking forward to the next run. Here’s what worked for me. What works for you?
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Today, my wife reminded me of a mantra I’ve chewed on during many long hours on the bike and in races…“You can do hard things.”
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My most productive and content months in life have been those days I have purposely scheduled daily habits and rituals into my day. The goal of this article is to list out where I’m at, and what I’m working on. This article is mostly for me, but I always find other’s habits fascinating so maybe you’ll get something out of this, too!