How to Become a Runner in 5 Steps
I started “running” in September for a challenge that was different (and less time than cycling). I really committed to the practice in October, and finally at the end of October started to feel like I was looking forward to the next run. Here’s what worked for me. What works for you?
You Can Do Hard Things
Today, my wife reminded me of a mantra I’ve chewed on during many long hours on the bike and in races…“You can do hard things.”
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