<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Bike Shop Girl &#187; Weekend Bike Ride Recap</title>
	<atom:link href="http://bikeshopgirl.com/tag/weekend-bike-ride-recap/feed/" rel="self" type="application/rss+xml" />
	<link>http://bikeshopgirl.com</link>
	<description>Empowering women in cycling</description>
	<lastBuildDate>Tue, 14 May 2013 23:08:13 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5</generator>
		<item>
		<title>Weekend Riding Recap</title>
		<link>http://bikeshopgirl.com/2011/06/weekend-riding-recap/</link>
		<comments>http://bikeshopgirl.com/2011/06/weekend-riding-recap/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 22:16:36 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recently Spotted]]></category>
		<category><![CDATA[Arleigh Jenkins ride]]></category>
		<category><![CDATA[Raleigh Capri 4.0 Review]]></category>
		<category><![CDATA[Southeast Cycling]]></category>
		<category><![CDATA[Twin Six Awesomeness]]></category>
		<category><![CDATA[Twin Six Support]]></category>
		<category><![CDATA[Weekend Bike Ride Recap]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=5074</guid>
		<description><![CDATA[<div><img width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2011/06/twinsix-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="Twin Six Thanks" style="margin-bottom: 15px;" /></div>It is always a motivating feeling to sit down on a Sunday evening and feel &#8220;fulfilled&#8221; from the weekend. Your legs are tired, maybe your tan lines are a bit...]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2011/06/twinsix-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="Twin Six Thanks" style="margin-bottom: 15px;" /></div><p>It is always a motivating feeling to sit down on a Sunday evening and feel &#8220;fulfilled&#8221; from the weekend. Your legs are tired, maybe your tan lines are a bit stronger, and you are ready to start the 5 day recovery process that is the work week. That&#8217;s what the 5 days between the weekends are right, recovery?</p>
<p>This weekend was one of non-stop going for Kim<em> (my better half) </em>and  the kids.   A huge year end lacrosse party at the lake, and then 7  little boys (10 &amp; 11 year olds) came over to our house for a pool  party and sleep over.   As she was juggling the coming and goings, I was juggling how to keep up with them and get a couple rides in.  I can say that I am daily thankful for her and all her juggling.<strong><em><br />
</em></strong></p>
<p style="text-align: left;"><a href="http://bikeshopgirl.com/wp-content/uploads/2011/06/IMG_2813.jpg" onclick="return TrackClick('http%3A%2F%2Fbikeshopgirl.com%2Fwp-content%2Fuploads%2F2011%2F06%2FIMG_2813.jpg','')"></a><a href="http://bikeshopgirl.com/wp-content/uploads/2011/06/IMG_2814.jpg" onclick="return TrackClick('http%3A%2F%2Fbikeshopgirl.com%2Fwp-content%2Fuploads%2F2011%2F06%2FIMG_2814.jpg','2011+Raleigh+Capri+4.0')"><img class="aligncenter size-large wp-image-5076" title="2011 Raleigh Capri 4.0" src="http://bikeshopgirl.com/wp-content/uploads/2011/06/IMG_2814-750x1000.jpg" alt="2011 Raleigh Capri 4.0" width="550" height="733" /></a><br />
<a href="http://bikeshopgirl.com/wp-content/uploads/2011/06/IMG_2816.jpg" onclick="return TrackClick('http%3A%2F%2Fbikeshopgirl.com%2Fwp-content%2Fuploads%2F2011%2F06%2FIMG_2816.jpg','Arleigh+Jenkins')"><img class="aligncenter size-large wp-image-5077" title="Arleigh Jenkins" src="http://bikeshopgirl.com/wp-content/uploads/2011/06/IMG_2816-750x1000.jpg" alt="Arleigh Jenkins" width="550" height="734" /></a><a href="http://bikeshopgirl.com/wp-content/uploads/2011/06/IMG_2816.jpg" onclick="return TrackClick('http%3A%2F%2Fbikeshopgirl.com%2Fwp-content%2Fuploads%2F2011%2F06%2FIMG_2816.jpg','Arleigh+Jenkins')"><br />
</a>Saturday was a quick hour and half spin, getting the legs moving and active after 3 days of no activity.   I should have gotten up earlier for the ride, but cuddling and the covers felt too amazing that morning.   <strong><em>24.46 miles on a Raleigh Capri in for review</em></strong></p>
<p>Sunday was another story. I wanted to get some mileage in and I wanted to try out the Collier Lily 100k route. Again, I should have gotten up earlier. I wasn&#8217;t on the bike until 11am, about the same time Kim was taking the kids to the pool.  This was about 3 hours later than I wanted to be on the bike for that long.  You learn from your mistakes.</p>
<p><a href="http://bikeshopgirl.com/wp-content/uploads/2011/06/IMG_2830.jpg" onclick="return TrackClick('http%3A%2F%2Fbikeshopgirl.com%2Fwp-content%2Fuploads%2F2011%2F06%2FIMG_2830.jpg','Weekend+Bike+Ride')"><img class="aligncenter size-large wp-image-5080" title="Weekend Bike Ride" src="http://bikeshopgirl.com/wp-content/uploads/2011/06/IMG_2830-800x600.jpg" alt="Weekend Bike Ride" width="550" height="412" /></a></p>
<p><a href="http://bikeshopgirl.com/wp-content/uploads/2011/06/IMG_2831.jpg" onclick="return TrackClick('http%3A%2F%2Fbikeshopgirl.com%2Fwp-content%2Fuploads%2F2011%2F06%2FIMG_2831.jpg','Weekend+Bike+Ride')"><img class="aligncenter size-large wp-image-5081" title="Weekend Bike Ride" src="http://bikeshopgirl.com/wp-content/uploads/2011/06/IMG_2831-750x1000.jpg" alt="Weekend Bike Ride" width="550" height="733" /></a></p>
<p><a href="http://bikeshopgirl.com/wp-content/uploads/2011/06/IMG_2837.jpg" onclick="return TrackClick('http%3A%2F%2Fbikeshopgirl.com%2Fwp-content%2Fuploads%2F2011%2F06%2FIMG_2837.jpg','Weekend+Bike+Ride')"><img class="aligncenter size-large wp-image-5083" title="Weekend Bike Ride" src="http://bikeshopgirl.com/wp-content/uploads/2011/06/IMG_2837-800x600.jpg" alt="Weekend Bike Ride" width="550" height="412" /></a></p>
<p>With a hand wrote cue sheet, back up nutrition, camera and a charged cell phone I headed out.   At about mile 20 I missed a turn due to country roads not always having road signs.   Thankfully my cell phone had service and I mapped myself a new route.   The convenience store I was looking for at mile 38 was conveniently closed.  Going without water for 45 minutes had me double think my route and head home.   10 miles from home I stopped off at a gas station, purchasing a large fountain Pepsi and a bag of salt and vinegar chips.   The best two things I had tasted all day long.   Sitting outside the gas station downing the Pepsi and chomping on the chips.  Water in the bottles and finally on the stretch home. <em><strong> 51.4 miles on the Raleigh  Capri</strong></em></p>
<p><em><strong><a href="http://bikeshopgirl.com/wp-content/uploads/2011/06/twinsix.jpg" onclick="return TrackClick('http%3A%2F%2Fbikeshopgirl.com%2Fwp-content%2Fuploads%2F2011%2F06%2Ftwinsix.jpg','Twin+Six+Thanks')"><img class="aligncenter size-full wp-image-5084" title="Twin Six Thanks" src="http://bikeshopgirl.com/wp-content/uploads/2011/06/twinsix.jpg" onclick="return TrackClick('http%3A%2F%2Fbikeshopgirl.com%2Fwp-content%2Fuploads%2F2011%2F06%2Ftwinsix.jpg','Twin+Six+Thanks')" alt="Twin Six Thanks" width="550" height="800" /></a></strong></em><br />
Last but not least, I pulled on a <a title="Twin Six Clothing Awesomeness" href="http://twinsix.com" onclick="return TrackClick('http%3A%2F%2Ftwinsix.com','Twin+Six+Clothing+Awesomeness')" target="_blank">Twin Six</a> jersey this morning and during my 3 hours on the bike I thought about the guys many times. A couple guys that started out of their basement have now taken over the world of cycling attire. When I&#8217;m on the trail, or at races I get a nod and smile when I have their clothes or socks on.  A Twin Six know-em. It is good to be part of the club and I am thankful that Brent, Ryan and Mark have allowed me back in the club year after year.  Thank you guys &#8211; you rock.</p>
]]></content:encoded>
			<wfw:commentRss>http://bikeshopgirl.com/2011/06/weekend-riding-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
