Going into the first race of the Charlotte Winter Short Track series I was nervous and unsure. How shell’ed off the back would I get? Would I clog up the berms for the fast single speed boys that needed to blow past me? The morning routine was off. I’m not
If you are a contant reader you will know my love of Strava. It keeps me motivated, up to date with my friends rides across the world and technology makes my world go around. When I visit new places (which is weekly) I’m always trying to find new rides, routes
This is the time of year that all you want to do is ride your bike, not take it in for maintenance. One of my favorite things I would tell good clients was to ride the bike to the shop for a quick check over. Make it part of a monthly
The goal from my coach today was 3.5-4 hours on the bike I’ll be racing next week at Burn 24. Every 30 minutes do 5 minutes of tempo leading into 5 minutes of threshold. My personal goal was to do 45 minute loops on the various trails at Lake Norman.