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	<title>Bike Shop Girl &#187; Southern Spokes</title>
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	<link>http://bikeshopgirl.com</link>
	<description>Empowering women in cycling</description>
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		<title>Southern Spokes Recap</title>
		<link>http://bikeshopgirl.com/2012/08/southern-spokes-recap/</link>
		<comments>http://bikeshopgirl.com/2012/08/southern-spokes-recap/#comments</comments>
		<pubDate>Sun, 19 Aug 2012 19:36:01 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Southern Spokes]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=7950</guid>
		<description><![CDATA[<div><img width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2012/08/photo-6-150x150.jpeg" class="attachment-thumbnail wp-post-image" alt="photo-6" style="margin-bottom: 15px;" /></div>I&#8217;m working on a long recap for SouthernSpokes.com to fill everyone in, thank a whole boatload of folks and get started planning for next year! Here&#8217;s some key highlights that...]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2012/08/photo-6-150x150.jpeg" class="attachment-thumbnail wp-post-image" alt="photo-6" style="margin-bottom: 15px;" /></div><p>I&#8217;m working on a long recap for <a href="http://SouthernSpokes.com" onclick="return TrackClick('http%3A%2F%2FSouthernSpokes.com','SouthernSpokes.com')" target="_blank">SouthernSpokes.com</a> to fill everyone in, thank a whole boatload of folks and get started planning for next year! Here&#8217;s some key highlights that I feel sum up things for my readers here.</p>
<ul>
<li>A ton of women&#8217;s raffle prizes, and everyone that bought a raffle ticket won something</li>
<li>Kids rides, women&#8217;s rides, fat bike rides</li>
<li>Waffles and Nutella</li>
<li>Really good BBQ</li>
<li>No hail</li>
<li>Campfire stories</li>
<li>A guy that rode 140 miles from Columbia, SC just for the festival</li>
</ul>
<p>&nbsp;</p>
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		<title>Southern Spokes Bicycle Festival</title>
		<link>http://bikeshopgirl.com/2012/06/southern-spokes-bicycle-festival/</link>
		<comments>http://bikeshopgirl.com/2012/06/southern-spokes-bicycle-festival/#comments</comments>
		<pubDate>Wed, 06 Jun 2012 16:51:33 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Southeast Cycling]]></category>
		<category><![CDATA[Bicycle festival]]></category>
		<category><![CDATA[Bicycle Summit]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Southern bike festival]]></category>
		<category><![CDATA[Southern Spokes]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=7751</guid>
		<description><![CDATA[<div><img width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2012/06/southernspoke_postcard2012small-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="southernspoke_postcard2012small" style="margin-bottom: 15px;" /></div>Sorry for lack of posting over the past couple days. I&#8217;ve been a bit busy&#8230; Website: SouthernSpokes.com Registration: SouthernSpokes.Eventbrite.com $35 for full weekend of camping and awesomeness $15 for Saturday only This...]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2012/06/southernspoke_postcard2012small-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="southernspoke_postcard2012small" style="margin-bottom: 15px;" /></div><div>Sorry for lack of posting over the past couple days. I&#8217;ve been a bit busy&#8230;</div>
<div></div>
<div><strong>Website</strong>: <a href="http://southernspokes.com/" onclick="return TrackClick('http%3A%2F%2Fsouthernspokes.com%2F','SouthernSpokes.com')" onclick="return TrackClick('http%3A%2F%2Fsouthernspokes.com%2F','SouthernSpokes.com')">SouthernSpokes.com</a> <strong>Registration</strong>: <a href="http://southernspokes.eventbrite.com/" onclick="return TrackClick('http%3A%2F%2Fsouthernspokes.eventbrite.com%2F','SouthernSpokes.Eventbrite.com')" onclick="return TrackClick('http%3A%2F%2Fsouthernspokes.eventbrite.com%2F','SouthernSpokes.Eventbrite.com')">SouthernSpokes.Eventbrite.com</a> $35 for full weekend of camping and awesomeness $15 for Saturday only</div>
<p>This is the first festival of its type in the Southeast. The goal is to create a weekend around southern cycling. One of the last weekends before school hits, and a great weekend to spend the weekend in a gorgeous park with some of your best cycling buddies. <strong>Location:</strong> <a href="https://www.google.com/maps?q=Lake+Norman+State+Park,+159+Inland+Sea+Drive,+Troutman,+NC&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=59.119059,108.193359&amp;oq=lake+&amp;hq=Lake+Norman+State+Park,+159+Inland+Sea+Drive,+Troutman,+NC&amp;radius=15000&amp;t=m&amp;z=13" onclick="return TrackClick('https%3A%2F%2Fwww.google.com%2Fmaps%3Fq%3DLake%2BNorman%2BState%2BPark%2C%2B159%2BInland%2BSea%2BDrive%2C%2BTroutman%2C%2BNC%26amp%3Bhl%3Den%26amp%3Bsll%3D37.0625%2C-95.677068%26amp%3Bsspn%3D59.119059%2C108.193359%26amp%3Boq%3Dlake%2B%26amp%3Bhq%3DLake%2BNorman%2BState%2BPark%2C%2B159%2BInland%2BSea%2BDrive%2C%2BTroutman%2C%2BNC%26amp%3Bradius%3D15000%26amp%3Bt%3Dm%26amp%3Bz%3D13','Lake+Norman+State+Park%2C+Troutman%2C+NC')">Lake Norman State Park, Troutman, NC</a> <strong>Demo’s from <a href="http://salsacycles.com/" onclick="return TrackClick('http%3A%2F%2Fsalsacycles.com%2F','Salsa+Cycles')">Salsa Cycles</a> and <a href="http://surlybikes.com/" onclick="return TrackClick('http%3A%2F%2Fsurlybikes.com%2F','Surly+Bikes%C2%A0')">Surly Bikes </a></strong> <em>Exclusive first look for consumers and most bike dealers for the 2013 Salsa Cycles</em>, we will also have some Surly Bikes on hand. <strong>Group Camping at LKN State Park – Friday &amp; Saturday Nights </strong> <strong>Friday Night: </strong> Open house and food at Museum of Mountain Bike Art &amp; Technology (MOMBAT) in Statesville. Roughly 10 minutes north of the park. <strong>Saturday &amp; Sunday :</strong> Salsa &amp; Surly demos, southeast cycling vendors on hand to show off their goods there is no SALES of any sort allowed on the state park property. <strong>Saturday events: </strong> Specific ride times leaving out of the parking lot, including mountain bike beginner, intermediate, advanced and kids, and a couple road rides. Suspension Experts on hand to help people properly setup their own bikes and the demo bikes Saturday evening a movie showing at either the group campsite on a big projector screen or at the community building. • food wherever the movie is • raffle wherever the movie &amp; food is <strong>Sunday: </strong> Scavenger hunt around the LKN area, a kid friendly version in the park and a longer version that will take cyclist outside the park. <strong>Other notes: </strong> Weekend passes are limited to 110 people. All proceeds will be going to our local SORBA chapter who has built the trails, <a href="http://tarheeltrailblazers.com/" onclick="return TrackClick('http%3A%2F%2Ftarheeltrailblazers.com%2F','Tarheel+Trailblazers')">Tarheel Trailblazers</a> and the local <a href="http://tripsforkidscharlotte.org/" onclick="return TrackClick('http%3A%2F%2Ftripsforkidscharlotte.org%2F','Trips+for+Kids+Charlotte')">Trips for Kids Charlotte</a>. <strong>Website</strong>: <a href="http://southernspokes.com/" onclick="return TrackClick('http%3A%2F%2Fsouthernspokes.com%2F','SouthernSpokes.com')" onclick="return TrackClick('http%3A%2F%2Fsouthernspokes.com%2F','SouthernSpokes.com')">SouthernSpokes.com</a> <strong>Registration</strong>: <a href="http://southernspokes.eventbrite.com/" onclick="return TrackClick('http%3A%2F%2Fsouthernspokes.eventbrite.com%2F','SouthernSpokes.Eventbrite.com')" onclick="return TrackClick('http%3A%2F%2Fsouthernspokes.eventbrite.com%2F','SouthernSpokes.Eventbrite.com')">SouthernSpokes.Eventbrite.com</a> $35 for full weekend of camping and awesomeness $15 for Saturday</p>
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		</item>
		<item>
		<title>Happy Legs on the Foundry Auger</title>
		<link>http://bikeshopgirl.com/2012/06/happy-legs-on-the-foundry-auger/</link>
		<comments>http://bikeshopgirl.com/2012/06/happy-legs-on-the-foundry-auger/#comments</comments>
		<pubDate>Sun, 03 Jun 2012 17:49:14 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Bell Lap Coaching]]></category>
		<category><![CDATA[Foundry Auger]]></category>
		<category><![CDATA[Mooresville Road Riding]]></category>
		<category><![CDATA[Southern Spokes]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=7738</guid>
		<description><![CDATA[<div><img width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2012/06/photostream-150x150.jpeg" class="attachment-thumbnail wp-post-image" alt="Foundry Auger" style="margin-bottom: 15px;" /></div>Legs were moving much better today on the road bike. A good mellow 2 hour endurance pace with some spin up intervals towards the end. Really enjoying the Foundry Auger....]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2012/06/photostream-150x150.jpeg" class="attachment-thumbnail wp-post-image" alt="Foundry Auger" style="margin-bottom: 15px;" /></div><div id="attachment_7741" class="wp-caption alignright" style="width: 160px"><a href="http://bikeshopgirl.com/wp-content/uploads/2012/06/photostream.jpeg" onclick="return TrackClick('http%3A%2F%2Fbikeshopgirl.com%2Fwp-content%2Fuploads%2F2012%2F06%2Fphotostream.jpeg','Foundry+Auger')"><img class="size-thumbnail wp-image-7741 " title="Foundry Auger " src="http://bikeshopgirl.com/wp-content/uploads/2012/06/photostream-150x150.jpg" alt="Foundry Auger" width="150" height="150" /></a><p class="wp-caption-text">Click to make bigger!</p></div>
<p>Legs were moving much better today on the road bike. A good mellow 2 hour endurance pace with some spin up intervals towards the end. Really enjoying the Foundry Auger. Full write up will be coming soon as I finally snapped some decent pictures during my ride today.</p>
<p>Tomorrow starts the build phase of the summer with goals of cyclocross in the fall. Roughly 15 hours on the training plan this week from the <a href="http://belllapcoaching.com" onclick="return TrackClick('http%3A%2F%2Fbelllapcoaching.com','coach')" target="_blank">coach</a>, my main goal this week is to get back on the pony and find that <a href="http://bikeshopgirl.com/2012/06/a-setback-of-confidence/" onclick="return TrackClick('http%3A%2F%2Fbikeshopgirl.com%2F2012%2F06%2Fa-setback-of-confidence%2F','confidence+in+my+leg')" target="_blank">confidence in my leg</a>s again. Mixed with a ton of prep work, phone calls and meetings with dealers to prepare for 2013 product&#8230;this will be a couple busy weeks!</p>
<p><iframe src="http://app.strava.com/runs/10011171/embed/543d72e940d496e63f22a4bf4b8966128172180f" frameborder="0" scrolling="no" width="590" height="405"></iframe></p>
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