Empowering women in cycling

Archives › Southeast Cycling

Monday is an Easy Ride

0 Women's Cycling Monday Recovery Ride

Women's Cycling Monday Recovery Ride
Today is the day I started “cyclocross training.” It should have been July 1st, but well I didn’t. August 1st is a doable time period as NC Cyclocross runs later than most parts of the country, October 22nd is the first race. What does this mean?

This means I need to stay inspired and motivated for the next 6 months, through the end of January. It also means I hope to pull my friends kicking and screaming into the scene, while meeting new friends within the scene.

This means I need to ride, I am plugging into TrainingPeaks.com and doing my best to track things. I need to finish my food intake for the day, but normally within 3-4 days things click in my head and I easily start eating healthier. Easily finding comfort in a routine.

Ride One of the Season

What a better way to start of the season than with friends? An easy 1 hour spin around the neighborhoods and along the lake shore. Not a ton of miles (not much at all) but spinning around with 3 good friends is perfect. Tomorrow I hear they are dragging me out to run, good thing it is x-train and lifting day! Now to log off and finish watching the Bacherlotte!

Motivational Monday with Shelley Childers

1 Shelley Childers

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement!

What’s your name and location?

Shelley Childers – Charlotte, NC

What type of cycling do you enjoy?

Mountain biking

What is your first cycling memory?

Getting my white Huffy ‘BMX’ bike for Christmas when I was about 10.

Who inspires you to ride, and better yet WHY?

I have to admit that my friends inspire me. There are so many different levels of skillset and they all represent the ‘why’ part of this question. The inexperienced riders are the most vulnerable on the trail and helping them understand how to clear a TTF or to merely feel more comfortable on the bike gives me a warm and fuzzy. Seeing the smiling faces after their first ride is the inspiration for me to continue to ride and learn more about this sport so I can help others.

What has been your best moment on the bike this year?

My best moment this year was not necessarily ‘on’ the bike, but rather teaching disable children how to ride their bikes. I have volunteered the last 4 yrs at a camp called ‘Lose The Training Wheels’. It is here in Charlotte(and all over the US) sponsored by the Autism Foundation of the Carolinas. It is a weeklong camp for kids who need a little help with the basics. The goal at the end of the week is to have the kids on a true two-wheels bike. For more information please check out their website here.

All About my Bikes

2007 Gary Fisher Hi-Fi Pro 26” & 2011 Salsa El Mariachi 29er

Motivational Monday with Sirena Lundsford

0 Motivatonal Monday Sirena

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement!

 

Motivatonal Monday Sirena

What’s your name and location?

Sirena Lundsford, Winston-Salem NC

What type of cycling do you enjoy?

I’m happy whenever I am on my bike. Anyone who knows me knows that cyclocross is what I enjoy most. I love the people and comaraderie I have found there.

What is your first cycling memory?

Very first cycling memory would be riding down the sidewalk when I was like 4 or 5 with no training wheels. My mom was coming home from work, driving down the street cheering me along.

Who inspires you to ride, and better yet WHY?

I’m fortunate to have some really positive people in my life, most of which I have met through cycling .So, in general my friends inspire me the most. I will have to say though that Justin Bristol and Kim Bailey of Cyle-Smart Grassroots Team have been real game changers for me this year.

Motivatonal Monday Sirena

What has been your best moment on the bike this year?

I think the best moment on the bike this year hasn’t happened yet! I have had some really great opportunities to “work” for friends and other riders during some road races this year. Nothing feels better to me on the road than putting in a good pull for someone else.

All About My Bikes

I have one bike right now, a Ridley X-Fire that I am simply in love with.

Motivational Monday with Robin Farina

0 Robin Farina National Champion

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Do you know someone that motivates and inspires you? Send us your answers and photo to Girly@BikeShopGirl.com

Robin Farina National ChampionRobin Farina is a local bike shop owner, cycling coach and a women’s professional road cyclist. I’ve had the honor to know her for many years, and even to be coached by her a few years ago. Her personality and drive is exactly what the professional circuit needs, to add to this last weekend she won the USA National Road Race in Augusta, GA!

What’s your name and location?

Robin Farina Charlotte, NC

What type of cycling do you enjoy?

All kinds of cycling. Mainly race on the road but I love a good mtn bike ride and cyclocross ride

What is your first cycling memory?

Crashing on wet pavement on my bright shiny Schwinn when I was about 10 years old. It ripped off my fingernail.

Robin Farina National Champion

Who in the current cycling industry inspires you, and better yet WHY?

Right now I am pretty inspired by women racers that have balance going on in their lives. Obviously you can not get rich making it as a racer so it’s vital to continue on a career path or an education. Specifically right NOW, I am inspired by Louise Keoghan. She and her husband Phil Keoghan started the new professional Women’s Cycling Team, Now and Novartis for MS. Louise is passionate about cycling and a driven professional. She is an example of what women in our sport should aspire to be. It’s fantastic that racers have a competitive edge that needs to be fulfilled but it’s more important that we take the steps to keep the sport growing and support other women in cycling. She is leading by example with their Now and Novartis for MS team project.

What was your best moment on a bike in 2011?

Winning the USA National Road Race Championships last Sunday. It’s the biggest honor you can win for your country. I am still in shock about it.

In the next year, what are your goals with cycling and pushing yourself forward?

Before I can look to next year, I am pretty focused on the rest of my season and now I get to go to the World Championships in Denmark in Sept so that will be a big focus for the latter part of the season for me.

Wanna Know About my Bikes?

I have one of every kind. Road bike – Specialized Amira, TT bike – Specialized Transition and a Cannondale Slice, Cross bike – Blue, Mountain bike – Giant 29′er, Cruiser – Electra Tocina: Each have a purpose and ridden often!

Win a Bike Light – Motivational Monday with Kimberlee Welsand

7 Kimberlee Welsand and Bike

Light & Motion Motivational Monday

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement!

This month’s Motivational Monday posts are brought to you by one of my personal favorites, Light & Motion. Between now and the end of June, Light & Motion wants to know who or what in the cycling community motivates  you. All you have to do us leave a comment here or on Light & Motions’ Facebook page. At the end of the month we’ll be choosing one lucky winner to score a brand new VIS 360 commuter light!

I am very excited about this weeks Motivational Monday.  It took some prodding, and she may have been clueless of why she was answering the questions but I bring you the person I refer to often as my better half.  Kimberlee Welsand.  She personally keeps me motivated, and inspired daily.  I can easily say without her this past fall after my accident – there would be no bike shop girl. I would have become someone else, but not a cyclist.  One of my larger goals for 2011 is to get her back on the bike as often as possible following a horrible ankle/foot trauma.

Kimberlee Welsand and Bike
What’s your name and location?

Kimberlee Welsand, North Carolina

What type of cycling do you enjoy?

Road, I’m learning MTB but have a love/hate relationship with it that needs to be smoothed out.

What is your first cycling memory?

Started seasonal road riding in the summer of 2005.

Who inspires you to ride or better yourself in cycling, and better yet WHY?

Arleigh because she makes me get on the bike.

What was your best moment on a bike in 2010?

I don’t remember if I was on a bike in 2010 (See below)

In the next year, what are your goals with cycling and pushing yourself forward in 2011?

My goal in the year of 2011 is to actually get onto the bike outside again. I had recently recuperated from an ankle injury that prevented the fitness aspect of my life.

Wanna Know About my Bikes?

Trek Madone SSL
Gary Fisher HiFi Deluxe (Pink)
Surly 1×1 cruiser (Pink)

Weekend Riding Recap

0 Twin Six Thanks

It is always a motivating feeling to sit down on a Sunday evening and feel “fulfilled” from the weekend. Your legs are tired, maybe your tan lines are a bit stronger, and you are ready to start the 5 day recovery process that is the work week. That’s what the 5 days between the weekends are right, recovery?

This weekend was one of non-stop going for Kim (my better half) and the kids.   A huge year end lacrosse party at the lake, and then 7 little boys (10 & 11 year olds) came over to our house for a pool party and sleep over.   As she was juggling the coming and goings, I was juggling how to keep up with them and get a couple rides in.  I can say that I am daily thankful for her and all her juggling.

2011 Raleigh Capri 4.0
Arleigh Jenkins
Saturday was a quick hour and half spin, getting the legs moving and active after 3 days of no activity.   I should have gotten up earlier for the ride, but cuddling and the covers felt too amazing that morning.   24.46 miles on a Raleigh Capri in for review

Sunday was another story. I wanted to get some mileage in and I wanted to try out the Collier Lily 100k route. Again, I should have gotten up earlier. I wasn’t on the bike until 11am, about the same time Kim was taking the kids to the pool.  This was about 3 hours later than I wanted to be on the bike for that long.  You learn from your mistakes.

Weekend Bike Ride

Weekend Bike Ride

Weekend Bike Ride

With a hand wrote cue sheet, back up nutrition, camera and a charged cell phone I headed out.   At about mile 20 I missed a turn due to country roads not always having road signs.   Thankfully my cell phone had service and I mapped myself a new route.   The convenience store I was looking for at mile 38 was conveniently closed.  Going without water for 45 minutes had me double think my route and head home.   10 miles from home I stopped off at a gas station, purchasing a large fountain Pepsi and a bag of salt and vinegar chips.   The best two things I had tasted all day long.   Sitting outside the gas station downing the Pepsi and chomping on the chips.  Water in the bottles and finally on the stretch home.  51.4 miles on the Raleigh  Capri

Twin Six Thanks
Last but not least, I pulled on a Twin Six jersey this morning and during my 3 hours on the bike I thought about the guys many times. A couple guys that started out of their basement have now taken over the world of cycling attire. When I’m on the trail, or at races I get a nod and smile when I have their clothes or socks on.  A Twin Six know-em. It is good to be part of the club and I am thankful that Brent, Ryan and Mark have allowed me back in the club year after year.  Thank you guys – you rock.