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Women's Cycling Monday Recovery Ride

Monday is an Easy Ride

Today is the day I started “cyclocross training.” It should have been July 1st, but well I didn’t. August 1st is a doable time period as NC Cyclocross runs later than most parts of the country, October 22nd is the first race. What does this mean? This means I need to stay inspired and motivated for the next 6 months, through the end of January….

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Shelley Childers

Motivational Monday with Shelley Childers

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement! What’s your name and location? Shelley Childers – Charlotte, NC What type of cycling do you enjoy?…

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Motivatonal Monday Sirena

Motivational Monday with Sirena Lundsford

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement!   What’s your name and location? Sirena Lundsford, Winston-Salem NC What type of cycling do you enjoy?…

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Robin Farina National Champion

Motivational Monday with Robin Farina

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Do you know someone that motivates and inspires you? Send us your answers and photo to Girly@BikeShopGirl.com Robin Farina is a local bike shop owner, cycling coach and a women’s professional road cyclist….

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Kimberlee Welsand and Bike

Win a Bike Light – Motivational Monday with Kimberlee Welsand

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement! This month’s Motivational Monday posts are brought to you by one of my personal favorites, Light &…

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Twin Six Thanks

Weekend Riding Recap

It is always a motivating feeling to sit down on a Sunday evening and feel “fulfilled” from the weekend. Your legs are tired, maybe your tan lines are a bit stronger, and you are ready to start the 5 day recovery process that is the work week. That’s what the 5 days between the weekends are right, recovery? This weekend was one of non-stop going…

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