Close

NC Cyclocross

NC Cyclocross Clinic Recap

This past Sunday I dragged myself out of bed at o’dark 30 to prep myself and brain for my first cyclocross “clinic”. At around 7 o’clock teammate and all around awesome guy, George Berger, picked me up in his little Prius and we were off into the sunrise. The goal was to get to mountains of Boone North Carolina and the Pirate Race Products Cyclocross…

Read More
Race Day Rituals

Pre-Race Preparation, Rituals and Stupidity

What are your race day rituals? I find that rituals are so different between the niches of cycling. You can easily identify someones personality by how they prepare for a race. Is your gear in a box all organized? Are your bottles prepared the night before and put in the fridge with your gels already under the cap? Do you warm up on a trainer,…

Read More
Waterbottles

A Wash of a Weekend

Going in to the weekend I had great plans for riding every day, enjoying time with my lovely and hitting up roller-coasters at Carowinds. Can I tell you that I did not do almost any of those things? While the closest I got to riding was overhauling the Airborne Goblin Saturday morning, and cleaning out my car from all the water bottles I have been…

Read More
NC Cyclocross

Cyclocross Schedule in NC and SC

As a resident of the Charlotte North Carolina region I can tell you that cyclocross has been slow to pick up in the area. It seems this season is going to change all of this. More practices, more area races and more folks wanting to ride their cyclocross bikes more during a year. Clinics September 11, 2011- High Country Cyclocross Clinics – Women’s and General…

Read More
Living Social

CLT: Half off Bike Tune on Living Social

For all my local Charlotte followers, LivingSocial.com has a rocking deal from Carolina Bicycle Company. 50% off a Tune Up or $25 for $50 worth of goods. Go check it out!

Read More
Scouting Out CX Course

Monday..Tuesday..WEDNESDAY

When I wake up my feeling of getting out of bed is hit or miss. Either I am really excited about the day and inspired, or I want to cuddle up, staying nice and tucked away for the day. As my family members can vouch, I could sleep a day away and believe me I have! I think it is a trait that I learned…

Read More
Stephanie Cole

Motivational Monday with Stephanie Cole

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement! What’s your name and location? Stephanie Cole, Charlotte NC (EM:PWRteammate and motivator) What type of cycling do…

Read More
NC CX

North Carolina Womens Cyclocross Clinic

Bicycling skills clinics are an interesting thought. Adults, having skills clinics in the way you would for your favorite sport as a kid. For myself I need to become confident again going into barriers, and $40 for 6 hours of someones time is a great deal. Stackhouse is limiting the field for good instructor to class size so please sign up so I have friends…

Read More
Cyclocross Training

The First Cyclocross Practice of the Season

Have I mentioned how excited I am about the cyclocross season that is coming up? 50% excited about the racing and 50% excited about the environment, friends and culture. Last night was the first cyclocross “practice” of the season. It really is a reason for friend, George Berger, and I to get out to Fisher Farms with barriers and ride around in circles. Another one…

Read More