Monday..Tuesday..WEDNESDAY
When I wake up my feeling of getting out of bed is hit or miss. Either I am really excited about the day and inspired, or I want… Read More »
Motivational Monday with Stephanie Cole
Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or… Read More »
North Carolina Womens Cyclocross Clinic
Bicycling skills clinics are an interesting thought. Adults, having skills clinics in the way you would for your favorite sport as a kid. For myself I need to… Read More »
The First Cyclocross Practice of the Season
Have I mentioned how excited I am about the cyclocross season that is coming up? 50% excited about the racing and 50% excited about the environment, friends and… Read More »
Motivational Monday with Ann Groninger
One part lawyer, one part cyclist, and all around great person!
Monday is an Easy Ride
Today is the day I started “cyclocross training.” It should have been July 1st, but well I didn’t. August 1st is a doable time period as NC Cyclocross… Read More »
Motivational Monday with Shelley Childers
Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or… Read More »
Motivational Monday with Sirena Lundsford
Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or… Read More »
Motivational Monday with Robin Farina
Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or… Read More »
Win a Bike Light – Motivational Monday with Kimberlee Welsand
Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or… Read More »
Weekend Riding Recap
It is always a motivating feeling to sit down on a Sunday evening and feel “fulfilled” from the weekend. Your legs are tired, maybe your tan lines are… Read More »
12 years of bicycling industry experience. Pro bike mechanic, fit guru, and lover of everyone that rides a bicycle. Currently traveling the Southeast as a rep for 
