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	<title>Bike Shop Girl &#187; Sea Otter</title>
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		<title>Motivational Monday with Rebecca Rusch</title>
		<link>http://bikeshopgirl.com/2011/04/motivational-monday-rebecca-rusch/</link>
		<comments>http://bikeshopgirl.com/2011/04/motivational-monday-rebecca-rusch/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 19:03:00 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Motivation Monday]]></category>
		<category><![CDATA[Leadville 100 Women's race]]></category>
		<category><![CDATA[motivational monday]]></category>
		<category><![CDATA[Rebecca Rusch]]></category>
		<category><![CDATA[Sea Otter]]></category>
		<category><![CDATA[SRAM Gold Rusch Tour]]></category>
		<category><![CDATA[SRAM Ladies Lounge]]></category>
		<category><![CDATA[women's endurance cycling]]></category>
		<category><![CDATA[Women's Mountain biking]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=3861</guid>
		<description><![CDATA[<div><img width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2011/04/6-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="Rebecca Rusch" style="margin-bottom: 15px;" /></div>A Monday morning tradition that we are starting to keep you motivated and to be striving for your goals even during a hard week or long hours at work.   Do...]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2011/04/6-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="Rebecca Rusch" style="margin-bottom: 15px;" /></div><p><em>A Monday morning tradition that we are starting to keep you <a title="Motivated Monday" href="../category/bike-shop-girl/motivationalmonday/" target="_blank">motivated</a> and to be striving for your goals even during a hard week or long hours at work.   Do you know someone that motivates and inspires you?  Send us your answers and photo to girly@BikeShopGirl.com</em></p>
<p>I can&#8217;t say enough great things abouthttp://rebeccarusch.com/.   In years past I&#8217;ve had the honor to be in her pit as a mechanic, get a pat on the back at a race and more than that she&#8217;s always that constant voice in the back of my head on hard rides and long races.</p>
<h2><a href="http://bikeshopgirl.com/wp-content/uploads/2011/04/7.jpg" onclick="return TrackClick('http%3A%2F%2Fbikeshopgirl.com%2Fwp-content%2Fuploads%2F2011%2F04%2F7.jpg','Rebecca+Rusch')"><img class="aligncenter size-full wp-image-3863" title="Rebecca Rusch" src="http://bikeshopgirl.com/wp-content/uploads/2011/04/7.jpg" onclick="return TrackClick('http%3A%2F%2Fbikeshopgirl.com%2Fwp-content%2Fuploads%2F2011%2F04%2F7.jpg','Rebecca+Rusch')" alt="Rebecca Rusch" width="560" height="373" /></a></h2>
<h2>1. What&#8217;s your name and location?</h2>
<p><a href="http://www.rebeccarusch.com/" onclick="return TrackClick('http%3A%2F%2Fwww.rebeccarusch.com%2F','Rebecca+Rusch')" target="_blank">Rebecca Rusch</a>, Ketchum ID (AKA Sun Valley)</p>
<h2>2. What type of cycling do you enjoy?</h2>
<p>Endurance mountain biking, but I also ride &#8216;cross, road, pump track, super D and townie/commuter.</p>
<h2>3. What is your first cycling memory?</h2>
<p>Ripping my purple banana seat Huffy down the brick street in front of my house. We lived on a quiet street on a hill and our house was near the top. Rolling down without pedaling was pure freedom, but I also kind of liked turning around and working hard to get back up so I could do it again. I guess that was my first type of &#8220;training&#8221; and the realization that it was rewarding to &#8220;earn your turns&#8221; so to speak.</p>

<a href='http://bikeshopgirl.com/2011/04/motivational-monday-rebecca-rusch/6-2/' title='Rebecca Rusch'><img data-attachment-id="3862" data-orig-file="http://bikeshopgirl.com/wp-content/uploads/2011/04/6.jpg" data-orig-size="1000,1500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Michael Robertson&quot;,&quot;camera&quot;:&quot;Canon EOS-1D Mark IV&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1285006326&quot;,&quot;copyright&quot;:&quot;Velodramatic&quot;,&quot;focal_length&quot;:&quot;85&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Rebecca Rusch" data-image-description="" data-medium-file="http://bikeshopgirl.com/wp-content/uploads/2011/04/6-266x400.jpg" data-large-file="http://bikeshopgirl.com/wp-content/uploads/2011/04/6-666x1000.jpg" width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2011/04/6-150x150.jpg" class="attachment-thumbnail" alt="Rebecca Rusch" /></a>
<a href='http://bikeshopgirl.com/2011/04/motivational-monday-rebecca-rusch/attachment/7/' title='Rebecca Rusch'><img data-attachment-id="3863" data-orig-file="http://bikeshopgirl.com/wp-content/uploads/2011/04/7.jpg" data-orig-size="800,533" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Todd Meier&quot;,&quot;camera&quot;:&quot;Canon EOS 7D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1281775278&quot;,&quot;copyright&quot;:&quot;2009  All Rights Reserved&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Rebecca Rusch" data-image-description="" data-medium-file="http://bikeshopgirl.com/wp-content/uploads/2011/04/7-400x266.jpg" data-large-file="http://bikeshopgirl.com/wp-content/uploads/2011/04/7.jpg" width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2011/04/7-150x150.jpg" class="attachment-thumbnail" alt="Rebecca Rusch" /></a>
<a href='http://bikeshopgirl.com/2011/04/motivational-monday-rebecca-rusch/attachment/8/' title='Rebecca Rusch'><img data-attachment-id="3864" data-orig-file="http://bikeshopgirl.com/wp-content/uploads/2011/04/8.jpg" data-orig-size="1424,2144" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D300S&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1281670303&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;26&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Rebecca Rusch" data-image-description="" data-medium-file="http://bikeshopgirl.com/wp-content/uploads/2011/04/8-265x400.jpg" data-large-file="http://bikeshopgirl.com/wp-content/uploads/2011/04/8-664x1000.jpg" width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2011/04/8-150x150.jpg" class="attachment-thumbnail" alt="Rebecca Rusch" /></a>
<a href='http://bikeshopgirl.com/2011/04/motivational-monday-rebecca-rusch/attachment/9/' title='Rebecca Rusch'><img data-attachment-id="3865" data-orig-file="http://bikeshopgirl.com/wp-content/uploads/2011/04/9.jpg" data-orig-size="432,544" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Rebecca Rusch" data-image-description="" data-medium-file="http://bikeshopgirl.com/wp-content/uploads/2011/04/9-317x400.jpg" data-large-file="http://bikeshopgirl.com/wp-content/uploads/2011/04/9.jpg" width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2011/04/9-150x150.jpg" class="attachment-thumbnail" alt="Rebecca Rusch" /></a>

<h2>4. Who in the current cycling industry inspires you, and better yet WHY?</h2>
<p><a href="http://www.marlastreb.com/" onclick="return TrackClick('http%3A%2F%2Fwww.marlastreb.com%2F','Marla+Streb')" target="_blank">Marla Streb</a>. Hands down. She has handled a very long term racing and cycling career with such passion and grace and has done pretty much EVERYTHING. She started mountain biking at 28 after leaving her job in molecular biology AIDS research. Since then she paved the way for women in downhill by earning multiple national titles, world cup podiums and a SS world champ title. She&#8217;s also competitive in endurance races like La Ruta. She&#8217;s a Mom of 2, manages trail building projects in South America, she&#8217;s written two books, lived on a sailboat and manages the <a href="http://www.teamlunachix.com/" onclick="return TrackClick('http%3A%2F%2Fwww.teamlunachix.com%2F','Luna+women%22s+cycling+team.')" target="_blank">Luna women&#8217;s cycling team.</a> She just announced her 2011 return to racing and will also be coaching ride clinics this year and just launched the opening of a bike cafe called Handle Bar in Baltimore. On top of all of that, she&#8217;s super friendly, funny and just the kind of person you want to hang out with. I just hope I don&#8217;t have to race against her this year!</p>
<h2>5. What was your best moment on a bike in 2010?</h2>
<p>Winning the 2010 <a href="http://www.leadvilletrail100.com/Home.aspx" onclick="return TrackClick('http%3A%2F%2Fwww.leadvilletrail100.com%2FHome.aspx','Leadville+Trail+100')" onclick="return TrackClick('http%3A%2F%2Fwww.leadvilletrail100.com%2FHome.aspx','Leadville+Trail+100')" target="_blank">Leadville Trail 100</a> and breaking the long standing women&#8217;s course record. The beauty of that day is that I worked hard all season for that one event and, like magic the training, dedication, equipment all aligned perfectly on that specific day. Peaking perfectly and having a race unfold as you visualize it is an elusive, slippery goal to grasp at. More times than not, things don&#8217;t go as planned. This time it did and I was elated with my performance and thankful to the team of people who helped me pull it off. It&#8217;s a day I won&#8217;t forget.</p>
<h2>6. In the next year, what are your goals with cycling and pushing yourself forward in 2011?</h2>
<p>The #1 race goal is to try to defend my <a href="http://www.leadvilletrail100.com/Home.aspx" onclick="return TrackClick('http%3A%2F%2Fwww.leadvilletrail100.com%2FHome.aspx','Leadville+Trail+100')" onclick="return TrackClick('http%3A%2F%2Fwww.leadvilletrail100.com%2FHome.aspx','Leadville+Trail+100')" target="_blank">Leadville Trail 100</a> title for a 3rd time. It has never been done and my training plan is built 100% around this goal.</p>
<p>However, I also have some new projects that I&#8217;m super excited about. I have designed the <a href="http://www.bikeworldnews.com/2011/03/02/rebecca-rusch-announces-2011-sram-gold-rusch-tour/" onclick="return TrackClick('http%3A%2F%2Fwww.bikeworldnews.com%2F2011%2F03%2F02%2Frebecca-rusch-announces-2011-sram-gold-rusch-tour%2F','SRAM+Gold+Rusch+Tour')" target="_blank">SRAM Gold Rusch Tour </a>for 2011 that will include various mtb events for women and girls. The events are all different, including a women&#8217;s only mountain bike race in Colorado (<a href="http://www.betibikebash.com/" onclick="return TrackClick('http%3A%2F%2Fwww.betibikebash.com%2F','Bike+Beti+Bash')" target="_blank">Bike Beti Bash</a>), a high school girls race team in my home town (Wheel Girls), and the first event of the year, <a href="http://www.seaotterclassic.com/index.cfm/ladies_activities.htm" onclick="return TrackClick('http%3A%2F%2Fwww.seaotterclassic.com%2Findex.cfm%2Fladies_activities.htm','SRAM+Ladies+Lounge')" target="_blank">SRAM Ladies Lounge</a> at Sea Otter! I will also hopefully be showing the 2010 Race Across the Sky Leadville 100 film in various locations as IMBA fundraisers. I love racing and have no intention of stopping anytime soon, but I also love to share my experience with other riders and help people find out how great riding a bike is! These extra projects are all just a natural progression in my own education and riding experience.</p>
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