Riding Tips : More Than Zero
Our first guest post from another Bike Shop Girl, Sarah Matchett. Sarah is a USA Cycling coach based out of my shop, Cool Breeze Cyclery in North Carolina. Sarah recently competed in the UCI World Duathlon Championships, placing 10th overall in women (non-elite.)
I’m often asked how I keep doing what I do. 5 a.m. mornings, endless miles on the trainer, in the pool. Worn out running shoes… worn out dog. Folks think I have some secret knowledge, or extra gear that keeps me uninjured, motivated, strong and healthy. The truth is, there is no secret gear. No magic pill, no religious practice, no expensive bike part that will bring you the results you want. There is simply, moving your body, more than zero, every day.
Behind the scenes at BikeShopGirl I have been working hard at a new layout, which you should be seeing by the time this post, and also getting organized from a very busy bike season.
Here are some of the articles I have on the burner, the reason I am leaking some of the information a head of time is in case you have feedback or questions on any of the topics!
- Presta vs Shrader Valves
- Off Season Planning with a special guest
- Types of pumps
- Essentials for night riding
- How to change a flat tire