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	<title>Bike Shop Girl &#187; preventative maintenance</title>
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	<link>http://bikeshopgirl.com</link>
	<description>Empowering women in cycling</description>
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		<title>How to : Weekly Safety Check</title>
		<link>http://bikeshopgirl.com/2009/10/how-to-weekly-safety-check/</link>
		<comments>http://bikeshopgirl.com/2009/10/how-to-weekly-safety-check/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 23:26:44 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[preventative maintenance]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[tighten pivot bolts]]></category>
		<category><![CDATA[weekly check over]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=690</guid>
		<description><![CDATA[We've hit upon the preventative maintenance and how to lube your chain so now is that weekly safety check that all riders should know how to do.]]></description>
				<content:encoded><![CDATA[<p>We&#8217;ve hit upon the <a href="http://bikeshopgirl.com/2009/08/preventative-maintenance/" onclick="return TrackClick('http%3A%2F%2Fbikeshopgirl.com%2F2009%2F08%2Fpreventative-maintenance%2F','preventative+maintenance')" target="_blank">preventative maintenance</a> and how to <a href="http://bikeshopgirl.com/2009/08/preventative-maintenance-lube-your-chain/" onclick="return TrackClick('http%3A%2F%2Fbikeshopgirl.com%2F2009%2F08%2Fpreventative-maintenance-lube-your-chain%2F','lube+your+chain')" target="_blank">lube your chain</a> so now is a weekly safety check that all riders should know how to do.</p>
<div id="attachment_691" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-691" title="Trek EX 8" src="http://bikeshopgirl.com/wp-content/uploads/2009/10/3961628969_364a6074cd.jpg" alt="A Safe, Clean, Bike" width="500" height="375" /><p class="wp-caption-text">A Safe, Clean, Bike</p></div>
<p><strong>Wipe frame and wheels down</strong> : This is a pretty important step to make sure structurally your frame and wheels aren&#8217;t developing any cracks or chips in the paint or metal.  I use a watered down Simple Green in a spray bottle to do this.</p>
<p><strong>Clean in tight areas </strong>: Make sure to wipe down in tight areas, between pivot points or where your cables may wear.  Built up dirt can actually wear into your frame.</p>
<div id="attachment_692" class="wp-caption aligncenter" style="width: 160px"><strong><strong><img class="size-thumbnail wp-image-692" title="EX 8 Pivot Bolts" src="http://bikeshopgirl.com/wp-content/uploads/2009/10/3962403560_4fc2568ef2-150x150.jpg" alt="Pivot Bolts" width="150" height="150" /></strong></strong><p class="wp-caption-text">Pivot Bolts</p></div>
<p><strong>Tighten pivot bolts</strong> : This applies to mostly full suspension bikes but any part of your bike that moves, like the full suspension linkage, needs to be checked more often.</p>
<p><strong>Check over all bolts </strong>: This is pretty self explanatory. My biggest word of advice is to not <em><strong>OVER </strong></em>tighten the bolts.</p>
<p><strong>Go through shifting and braking </strong>: Make sure the brakes hit the wheels or rotor evenly and there isn&#8217;t any excessively odd wear on the brake pads. The shifting should be crisp and not over shift any cogs or chain rings.</p>
<p>This process, though sounding lengthy, can take only about 5 minutes once you get the hang of it and also if your bike isn&#8217;t so dirty.  Soon I&#8217;ll go over the proper way to clean off that mucky bike but you are well on your way of a happy bike that will live a long life as your taking good care of it.</p>
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		</item>
		<item>
		<title>Preventative Maintenance</title>
		<link>http://bikeshopgirl.com/2009/08/preventative-maintenance/</link>
		<comments>http://bikeshopgirl.com/2009/08/preventative-maintenance/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 01:10:40 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Basics]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[preventative maintenance]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Women bicycle mechanic]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=394</guid>
		<description><![CDATA[You&#8217;re riding your bike often now and you&#8217;re wondering what you need to do to keep it up, right?  Maybe not but let&#8217;s pretend for the moment that you want...]]></description>
				<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-395" title="Chain Lube" src="http://bikeshopgirl.com/wp-content/uploads/2009/08/1399844228_d6b1241cd0_m-150x150.jpg" alt="Chain Lube" width="150" height="150" />You&#8217;re riding your bike often now and you&#8217;re wondering what you need to do to keep it up, right?  Maybe not but let&#8217;s pretend for the moment that you want to keep your bike ready, out of the bike shop and embracing the greasy ways of working on your own bike.</p>
<p><span id="more-394"></span></p>
<h2>Pump Up Your Tires</h2>
<p>Check your air pressure a few times a week.  On a high pressure road tire I&#8217;m checking it almost every ride to avoid flats and excessive wear.  Or my mountain bike I get away with less pressure so I only check it once a week or so.</p>
<h2><a href="http://bikeshopgirl.com/2009/08/preventative-maintenance-lube-your-chain/" onclick="return TrackClick('http%3A%2F%2Fbikeshopgirl.com%2F2009%2F08%2Fpreventative-maintenance-lube-your-chain%2F','Lube+Your+Chain')">Lube Your Chain</a></h2>
<p>Lubing your chain keeps your drive train shifting well, not squeaking and makes it last a lot longer.</p>
<h2>Safety Check</h2>
<p>This includes: Checking your tires and brake pads for wear. Making sure your brakes stop and gears shift. Finally check that the wheels are round (not hitting your brakes) and wipe down your frame to look for any cracks or dents in the frame/fork area.</p>
<p>Do you have any questions on how to do the three above?  I plan on going over all of the above in their own articles.</p>
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