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	<title>Bike Shop Girl &#187; Pre-Race Rituals</title>
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		<title>Pre-Race Preparation, Rituals and Stupidity</title>
		<link>http://bikeshopgirl.com/2011/09/pre-race-preparation-rituals-and-stupidity/</link>
		<comments>http://bikeshopgirl.com/2011/09/pre-race-preparation-rituals-and-stupidity/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 22:31:09 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Ride]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Cyclocross Prep]]></category>
		<category><![CDATA[Cyclocross Rituals]]></category>
		<category><![CDATA[NC CX]]></category>
		<category><![CDATA[Pre-Race Rituals]]></category>
		<category><![CDATA[Preparing for Races]]></category>
		<category><![CDATA[Race Prep]]></category>
		<category><![CDATA[Southeast Cycling]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=5890</guid>
		<description><![CDATA[<div><img width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2011/09/Screen-shot-2011-09-13-at-2.21.00-PM-150x150.png" class="attachment-thumbnail wp-post-image" alt="Race Day Rituals" style="margin-bottom: 15px;" /></div>What are your race day rituals? I find that rituals are so different between the niches of cycling. You can easily identify someones personality by how they prepare for a...]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2011/09/Screen-shot-2011-09-13-at-2.21.00-PM-150x150.png" class="attachment-thumbnail wp-post-image" alt="Race Day Rituals" style="margin-bottom: 15px;" /></div><p>What are your race day rituals? I find that rituals are so different between the niches of cycling. You can easily identify someones personality by how they prepare for a race. Is your gear in a box all organized? Are your bottles prepared the night before and put in the fridge with your gels already under the cap? Do you warm up on a trainer, or in your jeans on the road?</p>
<p><a href="http://www.mudandcowbells.com/" onclick="return TrackClick('http%3A%2F%2Fwww.mudandcowbells.com%2F','Mud+and+Cowbells')" target="_blank">Mud and Cowbells</a> put together a great Powerpoint deck of pre-race rituals for cyclocross. Click through but please share your setup and rituals in the comments below!</p>
<p><a title="View Pre-race Rituals for Cyclocross on Scribd" href="http://www.scribd.com/doc/63666235" onclick="return TrackClick('http%3A%2F%2Fwww.scribd.com%2Fdoc%2F63666235','View+Pre-race+Rituals+for+Cyclocross+on+Scribd')" style="margin: 12px auto 6px auto; font-family: Helvetica,Arial,Sans-serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none; display: block; text-decoration: underline;">Pre-race Rituals for Cyclocross</a><iframe class="scribd_iframe_embed" src="http://www.scribd.com/embeds/63666235/content?start_page=1&#038;view_mode=list" data-auto-height="true" data-aspect-ratio="" scrolling="no" id="doc_60081" width="100%" height="600" frameborder="0"></iframe></p>
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