Paleo Cooking

Sweet Potatoes
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Eating Paleo: Food Staples in Our House

The biggest change and challenge from moving to the Paleo style of eating is being prepared and having foods ready to eat.

There is some food preparation required and forethought when you go to the grocery store, but it all became much easier for our household once we nailed down the staple foods that make 65% of our diet. Grocery trips are faster (and cheaper) and sticking to the Paleo plan is pretty thoughtless once you find your groove.

Below are the Paleo food staples in our house, these are things that we always have available and make in large batches on the weekends. Find your staples and you will find success in daily healthy eating!

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