Properly Preparing for the Offseason
As we head into Thanksgiving most folks that have the cyclist mentality start thinking about the next season. Even those that are deep in the trenches of cyclocross racing are thinking about what they need to be doing for the next season. As the next 6 months of my life are going to be rather haphazard I want to lay out broad strokes of goals and targets for 2012.
My Offseason Arsenal
Goals for 2012 – As basic as it sounds. No matter if it is race dates, milage hopes, or milestones you want to meet. It is helpful to layout something.
- My butt on a bike at least 3 times a week. I know this is my sweet spot for fitness. No matter if it is 30 minutes on the trainer, an hour spin, or a few hour mountain bike ride.
- Eating responsibly on the road. This may include learning to bring more food with me, where to shop, and trying not to eat out too much while traveling.
- Trim down more. I feel comfortable about my current weight, but want to lose more body fat and gain leaner muscles! (Hello Jillian Michaels abs.)
- Three main events – #1 6 Hours of Warrior Creek, #2 – Burn 24 Hour, #3 2012 Cyclocross season
Bikes Ready at All Times – This is something I hope to finish up this weekend, but I want my cross bike and main geared mountain bike to be ready to ride at all times.
Winter Riding Clothes Organized – At least twice a month I run around my house looking for my other knee warmer. Another goal for this weekend is to make sure all my winter clothing is where it belongs, organized and ready to go. When it gets dirty, I wash it and put it quickly back where it belongs.
My Trusty Trainer
– An item in for review this fall is the Kurt Kinetic Road Machine trainer
. This bright green trainer should see some use this offseason, especially on those days I’m cramped for time and need to get 30 minutes on the bike.
Motivation – This part of the offseason is the hardest and can come in many different forms. Some examples of motivation :
- My family. I am fortunately to be surrounded by an active significant other, and very active children. Watching them push themselves and try a bit harder, practice a bit longer or be super pumped around an extra point motivates me.
- Music. The off season is when I perfect my playlist, learn new artist and help the music industry make more money.
- People. Reading blogs, drugging myself on amazing photos and watching helmet cam footage for trails I dream to ride. Some great folks to follow : Jeff Kerkove, Salsa Cycles, Gnat Likes, Milltown Cycles, SheBicycles, Soozed, DJ Scene (Great podcast music), Saddle Up Bike…the list keeps going. Maybe this deserves it’s own post!
Riding with Others – Whenever possible I plan to hit up group rides and drag my family kicking and screaming into the cold.
What are You Doing This Offseason?