Peeling myself out from the warm covers early Sunday morning, the light wasn’t out yet and as I stumbled my way through getting dressed. It was going to be a long day as my knee and body screamed in pain due to the prior days 5k race efforts.
Record time into the car, hitting up McDonalds for a Muffin, sausage, egg and cheese breakfast. 25 minutes later I am sitting in a Super Walmart parking long waiting for my friends and fellow EM:PWR teammates to arrive for our car pooling. Many good topics, a couple moments of daydreaming and we arrive in Spartanburg, SC finding the Va Du Mar park quickly. Chatting, dressing and registering. I probably should have warmed up more than the 30 minutes on the road that I did. During my pre-race course preview lap I dismounted tweaking my knee even further. This would sum up the next 45 minutes if you want to finish reading now.
On the start line there was 4 women and maybe 8 men. A very sad showing for the cyclocross community in South Carolina. The women’s field even had cash payouts! As I stumbled around the course, carefully getting off the bike, somewhere on the backside of the first lap I was questioning what I was doing and how much pain in every down stroke I was feeling. I finished though, slow and at least 8 minutes behind the person in front of me.
The course was fun other than the lack of pavement, and a good amount of grass riding. There is a jaunt through the woods that stumbled up some of the roadies. As the course was worked over the dirt became more and more loose. The park was gorgeous, tons of parking, and new bathrooms that were heated!
Finishing Thoughts and Goals
I need to ride my bike more. Too often I get done races and simply realize I need to ride my bike and I would be better. It isn’t the nutrition, mental, or bike, I just need time in the saddle for progress.
Questioning to continue to pay $20 a race to realize this. Maybe go to simply photograph and ride the course before I have to pay!
Bicycling skills clinics are an interesting thought. Adults, having skills clinics in the way you would for your favorite sport as a kid. For myself I need to become confident again going into barriers, and $40 for 6 hours of someones time is a great deal. Stackhouse is limiting the field for good instructor to class size so please sign up so I have friends at the event!
North Carolina Women’s Cyclocross Clinic in Boone
Sunday September 11, 10AM to 4PM
Boone Fairgrounds, 738 Roby Green Rd, Boone, NC 28607
Two clinics at one location: our second annual Women’s’ Only CX Clinic featuring National Champion Ashley James and MSG champ Kim Bishop, and a cyclocross skills clinic for the boys led by Jacob Florence.
The Boone Fairgrounds, home of the High Country Cyclocross Series, is a great venue with agood mix of easy and challenging terrain where you can hone your skills, covered pavilions for lunch and lecture sessions, as well as ample parking. Clinics will be held at separate parts of the Fairgrounds so each group can separately practice skills including starts, cornering, barriers, run ups, and more, as well as pointers on training, nutrition, bike setup, pre-race rituals and more from National Champion Ashley James and some of the best cyclocross racers in the Southeast
Early Bird Registration is only $40 until the end of August, Pre-Registration is $50 until September 10 at Noon. Day-of registration is $65. Lunch is included.
Today is the day I started “cyclocross training.” It should have been July 1st, but well I didn’t. August 1st is a doable time period as NC Cyclocross runs later than most parts of the country, October 22nd is the first race. What does this mean?
This means I need to stay inspired and motivated for the next 6 months, through the end of January. It also means I hope to pull my friends kicking and screaming into the scene, while meeting new friends within the scene.
This means I need to ride, I am plugging into TrainingPeaks.com and doing my best to track things. I need to finish my food intake for the day, but normally within 3-4 days things click in my head and I easily start eating healthier. Easily finding comfort in a routine.
Ride One of the Season
What a better way to start of the season than with friends? An easy 1 hour spin around the neighborhoods and along the lake shore. Not a ton of miles (not much at all) but spinning around with 3 good friends is perfect. Tomorrow I hear they are dragging me out to run, good thing it is x-train and lifting day! Now to log off and finish watching the Bacherlotte!
I’m officially getting pumped for the upcoming cyclocross season. Maybe it is delirium over the heat lately, or maybe the simple feeling of setting a goal for myself and really wanting to meet it?
Over the years I have compiled a great list of resources for inspiration, information, tips and basic outlines of creating a training plan for the season. By no means am I recommended that any of these are replacing a dedicated coach, but it will give you some structure and inspiration! Next week I’ll work on the ‘cross blogs worth your following!
Training Peaks – Tons of training plans, great coaches, and their personal workout/food/training online system is killer. With a free option, or for a small fee a year they will track all your workouts, weight, nutrition and goals with ease! (I personally use this system, and have used it for the past 4 years.)
Cycle Smart - You can’t be in the cyclocross industry without hearing Adam’s name, or see the Cycle Smart kits. Adam has been an online friend of mine for years and always an inspiration come June/July through the winter.
CX Magazine – Daily news, tips and resources for the cyclocross racer.
Bike Radar - How to fit cyclocross training into a full time job
Tomorrow is my second race of the season and other than being nervous, changing gearing on the single speed cyclocross bike, I am a bit fearful since I’ve never ridden this course. Being a single speed rider I really like to have ridden the course prior either on a geared bike in another race or pre-riding the course a couple days prior. I didn’t have the luxury of doing so this race.
Course Preview on Video
The promoters of the race, Speedway Cyclocrossapalooza, heard my cry and pre-drove/walked the course with a helmet cam. The video is long at well over 7 minutes and boring for those not racing, but for those signed up and not able to visit until the day of the race it was well worth the 10 minutes it took this promoter to do his race justice.
Race Promoters What are Your Perks?
The promoters that go above and beyond, with either food, hospitality or pre-race updates create events that you want to return to but also drag a friend along with. The race this weekend is $20, has hot showers, a heated spectator tent and other benefits. The promoter also has updated Facebook and their website what seems daily with course previews, terrain and course conditions. What do you do? Why would I want to come race your race?