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Race Day Rituals

Pre-Race Preparation, Rituals and Stupidity

What are your race day rituals? I find that rituals are so different between the niches of cycling. You can easily identify someones personality by how they prepare for a race. Is your gear in a box all organized? Are your bottles prepared the night before and put in the fridge with your gels already under the cap? Do you warm up on a trainer,…

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NC Cyclocross

Cyclocross Schedule in NC and SC

As a resident of the Charlotte North Carolina region I can tell you that cyclocross has been slow to pick up in the area. It seems this season is going to change all of this. More practices, more area races and more folks wanting to ride their cyclocross bikes more during a year. Clinics September 11, 2011- High Country Cyclocross Clinics – Women’s and General…

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NC CX

North Carolina Womens Cyclocross Clinic

Bicycling skills clinics are an interesting thought. Adults, having skills clinics in the way you would for your favorite sport as a kid. For myself I need to become confident again going into barriers, and $40 for 6 hours of someones time is a great deal. Stackhouse is limiting the field for good instructor to class size so please sign up so I have friends…

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Women's Cycling Monday Recovery Ride

Monday is an Easy Ride

Today is the day I started “cyclocross training.” It should have been July 1st, but well I didn’t. August 1st is a doable time period as NC Cyclocross runs later than most parts of the country, October 22nd is the first race. What does this mean? This means I need to stay inspired and motivated for the next 6 months, through the end of January….

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Motivatonal Monday Sirena

Motivational Monday with Sirena Lundsford

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement!   What’s your name and location? Sirena Lundsford, Winston-Salem NC What type of cycling do you enjoy?…

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Speedway Cyclocrossapalooza

Race Promoters Use Video for Pre-Race

Tomorrow is my second race of the season and other than being nervous, changing gearing on the single speed cyclocross bike, I am a bit fearful since I’ve never ridden this course.  Being a single speed rider I really like to have ridden the course prior either on a geared bike in another race or pre-riding the course a couple days prior.   I didn’t have…

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