Race Day Rituals

Pre-Race Preparation, Rituals and Stupidity

What are your race day rituals? I find that rituals are so different between the niches of cycling. You can easily identify someones personality by how they prepare for a race. Is your gear in a box all organized? Are your bottles prepared the night before and put in the fridge with your gels already under the cap? Do you warm up on a trainer, or in your jeans on the road?

Mud and Cowbells put together a great Powerpoint deck of pre-race rituals for cyclocross. Click through but please share your setup and rituals in the comments below!

Pre-race Rituals for Cyclocross

NC Cyclocross

Cyclocross Schedule in NC and SC

As a resident of the Charlotte North Carolina region I can tell you that cyclocross has been slow to pick up in the area. It seems this season is going to change all of this. More practices, more area races and more folks wanting to ride their cyclocross bikes more during a year.

Clinics

September 11, 2011- High Country Cyclocross Clinics – Women’s and General Clinics in Boone, NC

Practices

Boone on Tuesday Nights – Alray Tire Boone Cross Series – Tell Stackhouse you found his races here!

Asheville on Wednesday Nights- Asheville Cycloccross

Charlotte on Wednesday/Sunday Nights- Join the Facebook group to learn more.

Lake Norman/Huntersville on Wednesday Nights- Email me for info

Winston Salem on Tuesday Nights- Located at SECCA, I hear they’re giving out beer coupons. Join FB for the details.

East Bend Wednesday Nights – Right in Ken’s backyard.

Endurance CX Races

September 25, 2011 – Three Peaks USA in Beech Mountain, NC

CX Races

September 10- Asheville CX in Bent Creek Park

September 24- Asheville CX at TBD

October 1 & 2, 2011- Va Du Mar Cyclocross in Spartanburg, SC Flyer and Registration

October 9, 2011- Asheville CX at Pisgah Brewing

October 9, 2011- Winston Salem Cross and Waffles

October 16, 2011- 2011- Cyclocross Kick Off in Cary, NC Pre-Reg here

NCCX 2011-2012 Calendar Dates (Many TBD)

Race #1 – Sat. October 22, 2011
Race #2 – Sun. October 23, 2011 – Raleigh, NC
Race #3 – Sun. October 30, 2011 – Boone, NC
Race #4 – Sun. November 6, 2011 – Salisbury, NC
Race #5 – Sun. November 13, 2011
Night Race – Wed. November 16, 2011 (non-series) -Asheville, NC
Race #6 – Sat. November 19, 2011 -UCI-NCGP  - Hendersonville, NC
Race  #7 – Sun. November 20, 2011 – UCI NCGP – Hendersonville, NC
Race #8 – Sun. December 4, 2011
Race #9 – Sun. December 11, 2011 – Wilkesboro, NC
Race #10 – Sun. December 18, 2011 – Tanglewood, NC
Race #11 – Sun. January 8, 2012
Race #12 – Sat. January 21, 2012
Race #13 – Sun. January 22, 2012

NC CX

North Carolina Womens Cyclocross Clinic

Bicycling skills clinics are an interesting thought. Adults, having skills clinics in the way you would for your favorite sport as a kid. For myself I need to become confident again going into barriers, and $40 for 6 hours of someones time is a great deal. Stackhouse is limiting the field for good instructor to class size so please sign up so I have friends at the event!

North Carolina Women’s Cyclocross Clinic in Boone

Sunday September 11, 10AM to 4PM

Boone Fairgrounds, 738 Roby Green Rd, Boone, NC 28607

NC CX

Two clinics at one location: our second annual Women’s’ Only CX Clinic featuring National Champion Ashley James and MSG champ Kim Bishop, and a cyclocross skills clinic for the boys led by Jacob Florence.

The Boone Fairgrounds, home of the High Country Cyclocross Series, is a great venue with agood mix of easy and challenging terrain where you can hone your skills, covered pavilions for lunch and lecture sessions, as well as ample parking. Clinics will be held at separate parts of the Fairgrounds so each group can separately practice skills including starts, cornering, barriers, run ups, and more, as well as pointers on training, nutrition, bike setup, pre-race rituals and more from National Champion Ashley James and some of the best cyclocross racers in the Southeast

Early Bird Registration is only $40 until the end of August, Pre-Registration is $50 until September 10 at Noon. Day-of registration is $65. Lunch is included.

Online Registration now open – clinics are capped at 30 participants each

USAC license (Road or MTB) is required. One day license is $5.

For Directions Click Here

Register at BikeReg.com or email us to learn more

Women's Cycling Monday Recovery Ride

Monday is an Easy Ride

Women's Cycling Monday Recovery Ride
Today is the day I started “cyclocross training.” It should have been July 1st, but well I didn’t. August 1st is a doable time period as NC Cyclocross runs later than most parts of the country, October 22nd is the first race. What does this mean?

This means I need to stay inspired and motivated for the next 6 months, through the end of January. It also means I hope to pull my friends kicking and screaming into the scene, while meeting new friends within the scene.

This means I need to ride, I am plugging into TrainingPeaks.com and doing my best to track things. I need to finish my food intake for the day, but normally within 3-4 days things click in my head and I easily start eating healthier. Easily finding comfort in a routine.

Ride One of the Season

What a better way to start of the season than with friends? An easy 1 hour spin around the neighborhoods and along the lake shore. Not a ton of miles (not much at all) but spinning around with 3 good friends is perfect. Tomorrow I hear they are dragging me out to run, good thing it is x-train and lifting day! Now to log off and finish watching the Bacherlotte!

Motivatonal Monday Sirena

Motivational Monday with Sirena Lundsford

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement!

 

Motivatonal Monday Sirena

What’s your name and location?

Sirena Lundsford, Winston-Salem NC

What type of cycling do you enjoy?

I’m happy whenever I am on my bike. Anyone who knows me knows that cyclocross is what I enjoy most. I love the people and comaraderie I have found there.

What is your first cycling memory?

Very first cycling memory would be riding down the sidewalk when I was like 4 or 5 with no training wheels. My mom was coming home from work, driving down the street cheering me along.

Who inspires you to ride, and better yet WHY?

I’m fortunate to have some really positive people in my life, most of which I have met through cycling .So, in general my friends inspire me the most. I will have to say though that Justin Bristol and Kim Bailey of Cyle-Smart Grassroots Team have been real game changers for me this year.

Motivatonal Monday Sirena

What has been your best moment on the bike this year?

I think the best moment on the bike this year hasn’t happened yet! I have had some really great opportunities to “work” for friends and other riders during some road races this year. Nothing feels better to me on the road than putting in a good pull for someone else.

All About My Bikes

I have one bike right now, a Ridley X-Fire that I am simply in love with.

Speedway Cyclocrossapalooza

Race Promoters Use Video for Pre-Race

Tomorrow is my second race of the season and other than being nervous, changing gearing on the single speed cyclocross bike, I am a bit fearful since I’ve never ridden this course.  Being a single speed rider I really like to have ridden the course prior either on a geared bike in another race or pre-riding the course a couple days prior.   I didn’t have the luxury of doing so this race.

Course Preview on Video

The promoters of the race, Speedway Cyclocrossapalooza, heard my cry and pre-drove/walked the course with a helmet cam. The video is long at well over 7 minutes and boring for those not racing, but for those signed up and not able to visit until the day of the race it was well worth the 10 minutes it took this promoter to do his race justice.

Race Promoters What are Your Perks?

The promoters that go above and beyond, with either food, hospitality or pre-race updates create events that you want to return to but also drag a friend along with.  The race this weekend is $20, has hot showers, a heated spectator tent and other benefits.    The promoter also has updated Facebook and their website what seems daily with course previews, terrain and course conditions.   What do you do? Why would I want to come race your race?

High Country Cyclocross

Wilkesboro NC Cyclocross Race Preview

A great write up from High Country Cyclocross for their race coming up this Sunday, January 16th.   For a reminder, this is my second race this season and I can only hope to get a few more recovery rides in before to figure out my gearing!

Get ready for the coolest cyclocross race of the year at the Historic North Wilkesboro Speedway on Sunday, January 16, 2011.

We will be racing on a fun course that will start on the banked oval track, tear across the infield, navigate the tractor pull, shoot out under the grandstands to a huge swoopy descent of the grassy field outside the stadium, before riding back into the stadium, hitting the run up, and dropping back onto the track. It will be challenging mix of power and finesse, with a good rhythm of technical, speed, and recovery sections.

You can catch all the racing action from Talia Espresso’s Belgian Party Tent on top of the Winner’s Circle in the center of the stadium, and if the course gets sloppy you can hose down in the wheel pits on Pit Row, and take a shower in the Racer’s Lounge adjacent to the finish line.

What other Team BSG members will be out there?   GBerger I know of but who else?