motivational monday

Motivation Monday
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Motivational Monday: Who is Your Motivation?

Motivation Monday

A Monday morning tradition that we are starting to keep you motivated and to be striving for your goals even during a hard week or long hours at work.  It is time to hear from you all, what women in cycling motivate you and inspire? Tell us so that we can interview them!

Are you a female cyclist?  Answer the below questions to be included with our Motivation Mondays!

What’s your name and location?

What type of cycling do you enjoy?

What is your first cycling memory?

Who in the current cycling industry inspires you, and better yet WHY?

What was your best moment on a bike in 2010?

In the next year, what are your goals with cycling and pushing yourself forward in 2011?

Wanna Know About my Bikes?

Email to: Girly@BikeShopGirl.com

Marla Streb Interview
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Motivational Monday with Marla Streb

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement!

What’s your name and location?

Marla Streb, Baltimore, MD

Where in Baltimore are you living?

We are currently in Fells Point- loving it!

What type of cycling do you enjoy?

Mountain biking of every type, but I can be talked into a road ride now and then

What is your first cycling memory?

at 4 years old, I learned to ride 2 wheels on a little blue Schwinn. Of course one of the most liberating moments of my life!

Who in the current cycling industry inspires you, and better yet WHY?

Mountain bike legend and Hall of Famer Jacquie Phelancontinues to inspire me because she is one of a kind. She’s articulate, intelligent, zany, hilarious, outspoken, inventive, and still very fast on a bike!

What was your best moment on a bike in 2010?

Teaching my four year old how to ride a bicycle for her first time. It was an after-dinner, spontaneous moment, and the two of us ending up riding together past dark. She was happy, I was ecstatic

In the next year, what are your goals with cycling and pushing yourself forward in 2011?

I’ve only raced once this year, but I’d like to beat my old downhill record at Downieville Classicin CA, and possibly race the La Ruta in Costa Rica again.

Wanna Know About my Bikes?

At the moment, all Orbeas!

What are the struggles of opening a shop, and the daily worries a shop owner has?

Funny, I haven’t even opened my shop yet and it’s been a major struggle! For the last 4 months, I’ve been trying to buy a 6,000 sq/ft commercial property (with liquor license- woo hoo!) to create Baltimore’s first “Bike Cafe”. We hope to close the deal within a month… The “HandleBar” will be a full cafe with fresh roasted coffee, light fare, beer/wine/liquor, and unlimited, free indoor bike parking. Also, we will retail new and used bikes and accessories.

Barb Chamberlain Motivational Monday
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Motivational Monday: Barb Chamberlain

Barb Chamberlain Motivational Monday

What’s your name and location?

Barb Chamberlain, Spokane, WA (a Bronze Level Bike-Friendly Community striving for Silver!)

What type of cycling do you enjoy?

Commuting, recreational, tooling around with friends for coffee, long rides

What is your first cycling memory?

Riding my banana bike with the streamers on the handles on the patio of our house in the country outside Lewiston, Idaho. We had a gravel driveway full of puncture weeds so it was better to ride on the pavement!

Who in the current cycling industry inspires you, and better yet WHY?

These aren’t people who necessarily consider themselves “in the industry”: Women bike bloggers. I’ve been compiling a list for several months now and have over 450 blogs to date. These women do everything from freestyle mountain bike competition to “slow cycling” to riding with kids to road racing and cyclocross. They write about fashion, frustration, and the joys of riding. They are the future of bike riding in the US and in the world.

I’ve set up accounts to let me share feeds from these blogs and am featuring a blog each day for as long as I can go. Every day brings me a new blog discovery and I already know I can keep this going for well over a year.
Facebook: www.facebook.com/WomenBikeBlogs
Twitter: @WomenBikeBlogs

What was your best moment on a bike in 2010?

Probably the moment I powered up the hill toward my house after riding with my husband from our home in Spokane to Coeur d’Alene and back, a round trip of 84 miles. We chose a beautiful day that wasn’t too hot, went at a pace I could manage, broke for lunch in Coeur d’Alene, and came back late in the afternoon. Having enough steam left to actually push it up the hill felt fantastic.

In the next year, what are your goals with cycling and pushing yourself forward in 2011?

In the winter of 2009-2010 I started training with the idea of racing, but then succumbed to a really terrible case of bronchitis and missed a couple of weeks of work. That completely set me back and I haven’t been able to find that kind of time in my life for training this year, so my goals don’t have to do with that aspect of riding.

Instead I’m focused on getting great leadership lined up to take over what I have done the past three years as the founding chair for Bike to Work Spokane. We need to build robust and sustainable organizations to support all kinds of riding, and Bike to Work has been very successful. We are renaming and rebranding as SpokaneBikes because we are about all kinds of riding, not just going to and from work.

I’m also launching a new blog, BikeStyleSpokane.com, with the goal of inspiring and supporting more women who want to ride but who are put off by the idea that you have to sweat in Spandex.

I’m on a quest for the intersection of style and comfort and want to help others on the same journey. The more we can do to make riding a bike a normal and accepted part of life for people ages 8 to 88, the safer and more enjoyable it will be for all of us. Women represent the growth opportunity for the bike industry but the products have been slow to catch up to the potential demand, so we have to share what we find.

Motivational Monday - Sara Stearns
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Motivational Monday: Sara Stearns

Sara Stearns is a reader of Bike Shop Girl and is an inspirational woman through and through.  While at the Sea Otter Classic I was able to meet Sara face to face.  She’s a pilot for an air ambulance that services the Sea Otter Classic every year.  One of the days she was working she landed her helicopter and walked in to the Ladies Lounge in her pilot uniform!  When I asked her to be one of my motivational Monday features she bulked, why would anyone find her motivational?  She is your normal middle age (don’t take that personal Sara) woman, she has a job, she enjoys riding with her friends and rocks an awesome bike stable.  Sara shows you what it is to live life everyday.  Follow her on Facebook and you’ll see!

What’s your name and location?

Sara Stearns, Seaside, California.

What type of cycling do you enjoy?

I’m a rabid roadie, but as of late, a interest in off road has taken seed.  I am not a competitive rider, although I might try a criterium one day to see what it’s like.  Believe me, if I do, I’ll stay towards the back and stay out of everyone’s way!

What is your first cycling memory?

Ha!  My dad taking the training wheels off of my first bicycle and sending me down the sidewalk for my first solo flight!  I could only go straight.  I was afraid to make turns – but, it was such fun, and I could do it!

Who in the current cycling industry inspires you, and better yet WHY?

Georgena Terry for her advocacy, her courage, and determination.  She builds bikes, apparel, and she offers advice and inspiration.  I also admire Evie Stevens for her come out of no where talent, and she’s such a sweetheart!  She’s also a voice for safety and reason, and that’s so cool.  I admire Fabian Cancellara, because he’s a huge talent, a nice person, and well – he’s pretty easy on the eyes, too.  LOL!  I also like Jim Felt, because his company built my first road bike and my tri bike.  He also sponsors Sarah Hammer, and well – wow!!  Above all, I am indebted to the local women riders whom I have come to know as I learn my way into and around the sport.  Each and every one of them has offered advice, encouragement and has been a huge part of my enjoyment and bliss on my bicycle.  I owe them HUGE…

What was your best moment on a bike in 2010?

My first triathlon!  It was me against the clock, and all of the training I had done, plus the courage I mustered to do it, all came to fruition on that 12 mile course.  It was a blast!

In the next year, what are your goals with cycling and pushing yourself forward in 2011?

More triathlons, century rides, solo rides, more fitness, more enjoyment, more socializing, more empowerment.  I love to see other women getting involved in the sport, and it is a delight when they take a loving to it.  I also so enjoy watching gifted athletes, female and male, as they struggle and then excel in this beautiful endeavor.  More inspiration, that!

My bikes:

A 2009 Look 566, a 2004 Felt B2, and a 1996 Cannondale M500 (about to see the dirt for the first time!)

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Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement!

Cynthia Chin Motivational Monday
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Motivational Monday: Cynthia Chin

What’s your name and location?

Cynthia Chin, the tropical climes of Kuching, Sarawak (Malaysian Borneo).

What type of cycling do you enjoy?

Both road and trail.

What is your first cycling memory?

Learning how to cycle on an old red raleigh (over 30 years ago), zipping downslope and crashing into my neighbour’s fence. I swear you can still see the dent today.

Who in the current cycling industry inspires you, and better yet WHY?

Riders: Georgena Terry, for having women in mind when it come to bikes. The bunch of people I ride with, for putting me on a bike every time. The women riders of my town, for riding with me, and for riding. Period.

What was your best moment on a bike in 2010?

Learning to go offroad.

In the next year, what are your goals with cycling and pushing yourself forward in 2011?

Commute to work, ride at least 100km a week, minimum. Increase my cadence, lower my heart rate.

My Bikes, are you curious?

My rides: Road: Fuji Roubaix 3.0 Hardtail: Fuji Tahoe Comp.

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement!

Rebecca Rusch
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Motivational Monday with Rebecca Rusch

A Monday morning tradition that we are starting to keep you motivated and to be striving for your goals even during a hard week or long hours at work.   Do you know someone that motivates and inspires you?  Send us your answers and photo to girly@BikeShopGirl.com

I can’t say enough great things abouthttp://rebeccarusch.com/.   In years past I’ve had the honor to be in her pit as a mechanic, get a pat on the back at a race and more than that she’s always that constant voice in the back of my head on hard rides and long races.

Rebecca Rusch

1. What’s your name and location?

Rebecca Rusch, Ketchum ID (AKA Sun Valley)

2. What type of cycling do you enjoy?

Endurance mountain biking, but I also ride ‘cross, road, pump track, super D and townie/commuter.

3. What is your first cycling memory?

Ripping my purple banana seat Huffy down the brick street in front of my house. We lived on a quiet street on a hill and our house was near the top. Rolling down without pedaling was pure freedom, but I also kind of liked turning around and working hard to get back up so I could do it again. I guess that was my first type of “training” and the realization that it was rewarding to “earn your turns” so to speak.

4. Who in the current cycling industry inspires you, and better yet WHY?

Marla Streb. Hands down. She has handled a very long term racing and cycling career with such passion and grace and has done pretty much EVERYTHING. She started mountain biking at 28 after leaving her job in molecular biology AIDS research. Since then she paved the way for women in downhill by earning multiple national titles, world cup podiums and a SS world champ title. She’s also competitive in endurance races like La Ruta. She’s a Mom of 2, manages trail building projects in South America, she’s written two books, lived on a sailboat and manages the Luna women’s cycling team. She just announced her 2011 return to racing and will also be coaching ride clinics this year and just launched the opening of a bike cafe called Handle Bar in Baltimore. On top of all of that, she’s super friendly, funny and just the kind of person you want to hang out with. I just hope I don’t have to race against her this year!

5. What was your best moment on a bike in 2010?

Winning the 2010 Leadville Trail 100 and breaking the long standing women’s course record. The beauty of that day is that I worked hard all season for that one event and, like magic the training, dedication, equipment all aligned perfectly on that specific day. Peaking perfectly and having a race unfold as you visualize it is an elusive, slippery goal to grasp at. More times than not, things don’t go as planned. This time it did and I was elated with my performance and thankful to the team of people who helped me pull it off. It’s a day I won’t forget.

6. In the next year, what are your goals with cycling and pushing yourself forward in 2011?

The #1 race goal is to try to defend my Leadville Trail 100 title for a 3rd time. It has never been done and my training plan is built 100% around this goal.

However, I also have some new projects that I’m super excited about. I have designed the SRAM Gold Rusch Tour for 2011 that will include various mtb events for women and girls. The events are all different, including a women’s only mountain bike race in Colorado (Bike Beti Bash), a high school girls race team in my home town (Wheel Girls), and the first event of the year, SRAM Ladies Lounge at Sea Otter! I will also hopefully be showing the 2010 Race Across the Sky Leadville 100 film in various locations as IMBA fundraisers. I love racing and have no intention of stopping anytime soon, but I also love to share my experience with other riders and help people find out how great riding a bike is! These extra projects are all just a natural progression in my own education and riding experience.

Pam Sayler Kinetic Trainers
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Motivational Monday : Pam Sayler

A Monday morning tradition that we are starting to keep you motivated and to be striving for your goals even during a hard week or long hours at work.   Do you know someone that motivates and inspires you?  Send us your answers and photo to girly@BikeShopGirl.com

1. What’s your name and location?

Pam Sayler, the cold frigid Minnesota.  (Pam is the North American Sales Manager of our newest sponsor, Kinetic Trainers.)

2. What type of cycling do you enjoy?

Commuting, road and mtb

3. What is your first cycling memory?

On the farm, had a Schwinn Bantam with the convertible bar. We set the bike’s training wheels on cinder blocks, because mom would not let me ride down the dirt road. I was about 3. I rode that thing for hours every day. It was GRAND

4. Who in the current cycling industry inspires you, and better yet WHY?

Riders: Amy Xu, Ironman and RAAM, because she never gives up. Millie Tanner because she is so enthusiastic and humble. Meredith Miller because she does everything and does it amazing. Industry: Linda Jackson, because of all she does for Women’s cycling. Georgena Terry for womanizing bikes – decades ago. Elysa Walk for tackling a man’s job in a man’s world and doing it better than any one could. My husband, because he puts up with me, AND because he serves all cyclists equally with his shop Trailhead Cycling and Fitness; first time comfort riders to World Class Athletes, he treats them all with the same respect and listens. Must be why he is so successful.

5. What was your best moment on a bike in 2010?

A Century with my husband and our 8 year old son

6. In the next year, what are your goals with cycling and pushing yourself forward in 2011?

Commute more often, actually enter one crit and one mtb race. Complete the MN Ironman and Headwaters 100. Increase my cadence – spin circles better.

My Bikes, are you curious?

My rides: Road: Bianchi 928 D/A 10 sp Mavic Ksyrium Wheels, MTB: Bianchi Grizzly (upgrading to Dyna-sys) Commute: Bianchi Camaleonte Ultegra.

Mary Reynolds Cyclist
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Motivational Monday : Mary Reynolds

A Monday morning tradition that we are starting to keep you motivated and to be striving for your goals even during a hard week or long hours at work.   Do you know someone that motivates and inspires you?  Send us your answers and photo to girly@BikeShopGirl.com

What’s your name and location:

Mary Reynolds, Tucson, AZ

What type of cycling do you enjoy?

Mountain, Road, Commute

What is your first cycling memory?

5 years old, riding homemade sky blue bike built by my Grandpa

Who in the current cycling industry inspires you, and better yet WHY?

Jeannie Longo, she’s won everything there is to win in women’s cycling worldwide, and she’s still racing at age 52!

What was your best moment on a bike in 2010?

Riding the AZTrail 300 at sunset on the second day and seeing 20 or so deer run across the trail in front of me

In the next year, what are your goals with cycling and pushing yourself forward in 2011?

Win my category at the Whiskey 50 in Prescott, AZ; encourage more women to mountain bike

Karen Skorochod em:pwr cycling
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Motivational Monday : Karen Skorochod

A Monday morning tradition that we are starting to keep you motivated and to be striving for your goals even during a hard week or long hours at work.   Do you want to get involved?  Send us your answers and photo to girly@BikeShopGirl.com

What’s your name and location?

Karen Skorochod, Wind Gap, PA
Karen is also a member of the new Bike Shop Girl Cycling Club : em:pwr cycling

What type of cycling do you enjoy?

Track and cyclocross are my favorites so far

What is your first cycling memory?

Pedaling a tiny used bike I got for my birthday – my first two-wheeler, without training wheels, with dad running beside me the whole way.  It took me a while to get used to that, I have not-so-good balance apparently!

Who in the current cycling industry inspires you, and better yet WHY?

There are so many inspirational people in cycling!!   I am inspired by people like Liz Reap Carlson, a world-class track cyclist who started later in life and worked relentlessly to get back to the top once again and taught my very first class on the track, Tom Kellogg of Spectrum Cycles – an overall classy gentleman who builds the most beautiful bicycles I’ve ever seen, coaches like Gil Hatton and Bobby Livingston who have reached the top of the sport and now spend countless hours coaching and mentoring cyclists of all ages, and Julie Lockhart – a multi-time national champion who I believe is turning 70 this year.  She has an amazing attitude and races all cycling disciplines, I just love talking to her and watching her race.  I am also encouraged by the fact that she took up competitive cycling in her sixties – goes to show you it is NEVER too late to try something new and to get in shape!

What was your best moment on a bike in 2010?

Winning the Air Products Womens Finals at the Valley Preferred Cycling Center.  I took one beginner class and really loved riding on the track.  It was a huge thrill being able to compete in and win this race with my very limited experience and training time.  Racing under the lights with a big crowd cheering me on felt absolutely unbelievable!

In the next year, what are your goals with cycling and pushing yourself forward in 2011?

First, for 2011 I need to have a procedure to get my heart arrhythmia (supra-ventricular tachycardia) repaired once and for all!   Then, after that I would like to try my first-ever road racing.  I plan on racing in the Masters and Rookies track series at the Valley Preferred Cycling Center for this summer and taking some more Air Products classes to acquire more skills.  Then, in fall, I would like to try cyclocross once again now that I have my very own cross bike!  I just want to ride as much as my schedule allows (with 3 kids and 3 jobs) and HAVE FUN on the bike all year!
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