Stephanie Cole

Motivational Monday with Stephanie Cole

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement!

What’s your name and location?

Stephanie Cole, Charlotte NC (EM:PWRteammate and motivator)

What type of cycling do you enjoy?

Road, Mtn, CX – Cyclocross is my favorite!

What is your first cycling memory?

My Dad gave up on teaching me how to ride a bike because I didn’t want him to let go of the seat, I had to teach myself. Yes, I have always been stubborn!

Who inspires you to ride, and better yet WHY?

I can find inspiration everywhere; it might be someone improving their riding, someone coming back from injury/illness or someone just starting to ride again as an adult.

What has been your best moment on the bike this year?

Every time someone says ‘you’re riding well…’

All About My Bikes

Cannondale Hybrid, Giant TCR Road, Specialized Epic full suspension, Giant TCX CX, Gary Fisher Rig

Ann Groninger

Motivational Monday with Ann Groninger

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement!

What’s your name and location?

Ann Groninger, Charlotte NC

What type of cycling do you enjoy?

Any kind on two wheels – road, mountain, commuting,..etc.

What is your first cycling memory?

I refused to let my dad hold the bike when I was learning to ride. He is still crushed, he says. As a kid I went everywhere on my bike.

Who inspires you to ride, and better yet WHY?

I’m inspired by local bike shop owners who give up so much of their own time on the bike not just to further their businesses but also to make cycling better for everyone. I’m also inspired by so many community activists who channel their love of cycling into good deeds – Trips for Kids, the Dirt Divas and the Recyclery, for example.

What has been your best moment on a bike this year?

This is such a hard question because I’m always happy on my bike! I loved riding the Blue Ridge Parkway recently with bikelaw.com, Black Bear Adventures and some great friends – old and new. On the opposite end of the spectrum, I love riding along the light rail with my 2 year old in his i-bert seat. His excitement about everything around him is contagious.

In the next year, what are your goals with cycling and pushing yourself forward?

After years and years of riding for fun, utility and a little racing, I think I’d like to get stronger and race a little more…maybe cyclocross? I also want to continue and expand the community work I’m involved in. Bikes make communities better.

All About My Bikes

2011 Giant TCR SL

Santa Cruz Blur

Electra Ticino D7

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A Somber Motivational Monday: Jeff Papenfus

A day late, but I hope my readers can recognize why and this Motivational Monday (on Tuesday) reaches folks where it matters. The setup will be a bit different, as this is a story from my fingers on someone that has motivated me consistently over the past 10 months.

There are people that you meet in life that hold your thoughts, and make you strive to be a better person or citizen. An example is every time I meet a proud Marine it makes my heart skip a beat, knowing what is behind the Insignia of the Marine Corps. Coaches that make you be a better athlete, bosses that make you smarter employees and parents that create amazing human beings.

Jeff Papenfus was and will always be remembered as an amazing human being. Always there to coach, cheer and motivate. After my accident last year Jeff was one of the main online contributors that got me back on the bike. He has always been at the end of an email string when I’ve had small questions about adventure racing, bike teams, life and even computer technology.

This past spring when I started the talk of EM:PWR cycling, he was one of the first people stepping up with words of wisdom and throwing his own money into the pot for a team jersey. The jersey still sits in my desk drawer, waiting for the lunch he has promised me for the past 6 weeks.

This past weekend Jeff was finishing up a mountain bike ride, the exact cause of why he crashed is unknown but he crashed. Sliding down off the road and into a yellow jacket hive. A friend was trailing behind him and when she pulled up she tried to give CPR while dialing 911 and being stung by over 100 yellow jackets. Jeff was pronounced dead at the scene with a neck injury, my hopes are that it was quick and easy for his passing.

Jeff’s accident and passing has changed feelings in my head and soul more than I thought. A guy that touched so many people, and is still touching my thoughts after his passing. To dedicate my cyclocross season and bike rides do not seem to give it justice. To push myself that extra 50% every time I put out the effort in life, that doesn’t seem to give it justice either.

I employ all of you to go for a ride for Jeff this week. Take in the sights, feel the breeze, look at the leaves and enjoy yourself for a moment. We never know how many tomorrow’s are left.

All the lonely people cryin’
It could change if we just get started
Lift the darkness, light a fire
For the silent and the broken hearted

Won’t you stand up
Stand Up
Stand Up
Won’t you stand up you girls and boys?

Won’t you stand up
Stand Up
Stand Up
Won’t you stand up and use your voice?

There’s a comfort
There’s healing
High above the pain and sorrow
Change is coming
Can you feel it?
Calling us in to a new tomorrow

Won’t you stand up
Stand Up
Stand Up
Won’t you stand up you girls and boys?

Won’t you stand up
Stand Up
Stand Up
Won’t you stand up and use your voice?

When the walls fall all around you
When your hope has turned to dust
Let the sound of love surround you
Beat like a heart in each of us

Won’t you stand up
Stand Up
Stand Up
Won’t you stand up you girls and boys?

Won’t you stand up
Stand Up
Stand Up
Won’t you stand up and use your voice?

Won’t you stand up
Stand Up
Stand Up
Won’t you stand up you girls and boys?

Won’t you stand up
Stand Up
Stand Up
Won’t you stand up

Won’t you stand up
Stand Up
Stand Up
Won’t you stand up and use your voice? – Sugarland

 

Shelley Childers

Motivational Monday with Shelley Childers

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement!

What’s your name and location?

Shelley Childers – Charlotte, NC

What type of cycling do you enjoy?

Mountain biking

What is your first cycling memory?

Getting my white Huffy ‘BMX’ bike for Christmas when I was about 10.

Who inspires you to ride, and better yet WHY?

I have to admit that my friends inspire me. There are so many different levels of skillset and they all represent the ‘why’ part of this question. The inexperienced riders are the most vulnerable on the trail and helping them understand how to clear a TTF or to merely feel more comfortable on the bike gives me a warm and fuzzy. Seeing the smiling faces after their first ride is the inspiration for me to continue to ride and learn more about this sport so I can help others.

What has been your best moment on the bike this year?

My best moment this year was not necessarily ‘on’ the bike, but rather teaching disable children how to ride their bikes. I have volunteered the last 4 yrs at a camp called ‘Lose The Training Wheels’. It is here in Charlotte(and all over the US) sponsored by the Autism Foundation of the Carolinas. It is a weeklong camp for kids who need a little help with the basics. The goal at the end of the week is to have the kids on a true two-wheels bike. For more information please check out their website here.

All About my Bikes

2007 Gary Fisher Hi-Fi Pro 26” & 2011 Salsa El Mariachi 29er

Motivatonal Monday Sirena

Motivational Monday with Sirena Lundsford

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement!

 

Motivatonal Monday Sirena

What’s your name and location?

Sirena Lundsford, Winston-Salem NC

What type of cycling do you enjoy?

I’m happy whenever I am on my bike. Anyone who knows me knows that cyclocross is what I enjoy most. I love the people and comaraderie I have found there.

What is your first cycling memory?

Very first cycling memory would be riding down the sidewalk when I was like 4 or 5 with no training wheels. My mom was coming home from work, driving down the street cheering me along.

Who inspires you to ride, and better yet WHY?

I’m fortunate to have some really positive people in my life, most of which I have met through cycling .So, in general my friends inspire me the most. I will have to say though that Justin Bristol and Kim Bailey of Cyle-Smart Grassroots Team have been real game changers for me this year.

Motivatonal Monday Sirena

What has been your best moment on the bike this year?

I think the best moment on the bike this year hasn’t happened yet! I have had some really great opportunities to “work” for friends and other riders during some road races this year. Nothing feels better to me on the road than putting in a good pull for someone else.

All About My Bikes

I have one bike right now, a Ridley X-Fire that I am simply in love with.

Milliegoat

Motivational Monday with Millie Tanner

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement!

Milliegoat

What is your name and location?

My name is Millie Tanner and my nickname is Milliegoat because I am good at climbing hills, mountains, overpasses, you name it! I live in warm Southern California.

What type of cycling do you enjoy?

I race road and cyclocross and I absolutely love both. Road is fun and tactical and cyclocross you get to race in the mud.

What is your first cycling memory?

That is a tough question! I think my first cycling memory is actually of crashing. I came around a u-turn and hit a curb when I was about 7 or 8 and on my road bike. I then proceeded to yell “ It jumped up and bit me!!” Ahh, good times!

Who in the cycling community inspires you and why?

I am inspired by many people in the cycling community. One person is Pam Sayler because she is always happy and you always will see a smile on her face! Chris Horner is another person who inspires me, because even at the age of 39 he won the Amgen Tour of California, and always seems to put his best foot forward. Another person is Jens Voigt, he has such a great work ethic and he is super funny too. The whole women’s peloton inspires me because they put their best foot foward, kick butt and have a good time. And last but certainly not least, my parents inspire me too. They always are helping out , working hard and being the best parents ever.

What has been your best moment on a bike in 2011?

I think my best moment on a bike in 2011 was placing second at the USACycling National Championships. I rode a really great time trial and I wanted to win so bad. As I came across the line I had the fastest time. I had the national championship for the next 29 seconds and then another girl came across the line beating my by 1 second.

In the next year, what are your goals with cycling and pushing yourself forward in 2012?

Milliegoat

In the next year I really want to win a national championship and all the state championships. I have won state championships before so I think it is finally time to go and win that national championship.

About my bikes

I have a Fuji Supreme 1.0, a Specialized Langster track bike for the trainer and a Fuji concept frame for a TT bike.

Check out Milliegoats latest at her blog Milliegoat.wordpress.com/

Robin Farina National Champion

Motivational Monday with Robin Farina

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Do you know someone that motivates and inspires you? Send us your answers and photo to Girly@BikeShopGirl.com

Robin Farina National ChampionRobin Farina is a local bike shop owner, cycling coach and a women’s professional road cyclist. I’ve had the honor to know her for many years, and even to be coached by her a few years ago. Her personality and drive is exactly what the professional circuit needs, to add to this last weekend she won the USA National Road Race in Augusta, GA!

What’s your name and location?

Robin Farina Charlotte, NC

What type of cycling do you enjoy?

All kinds of cycling. Mainly race on the road but I love a good mtn bike ride and cyclocross ride

What is your first cycling memory?

Crashing on wet pavement on my bright shiny Schwinn when I was about 10 years old. It ripped off my fingernail.

Robin Farina National Champion

Who in the current cycling industry inspires you, and better yet WHY?

Right now I am pretty inspired by women racers that have balance going on in their lives. Obviously you can not get rich making it as a racer so it’s vital to continue on a career path or an education. Specifically right NOW, I am inspired by Louise Keoghan. She and her husband Phil Keoghan started the new professional Women’s Cycling Team, Now and Novartis for MS. Louise is passionate about cycling and a driven professional. She is an example of what women in our sport should aspire to be. It’s fantastic that racers have a competitive edge that needs to be fulfilled but it’s more important that we take the steps to keep the sport growing and support other women in cycling. She is leading by example with their Now and Novartis for MS team project.

What was your best moment on a bike in 2011?

Winning the USA National Road Race Championships last Sunday. It’s the biggest honor you can win for your country. I am still in shock about it.

In the next year, what are your goals with cycling and pushing yourself forward?

Before I can look to next year, I am pretty focused on the rest of my season and now I get to go to the World Championships in Denmark in Sept so that will be a big focus for the latter part of the season for me.

Wanna Know About my Bikes?

I have one of every kind. Road bike – Specialized Amira, TT bike – Specialized Transition and a Cannondale Slice, Cross bike – Blue, Mountain bike – Giant 29′er, Cruiser – Electra Tocina: Each have a purpose and ridden often!

Interview with Tammy Sadle

Win a Bike Light – Motivational Monday with Tammy Sadle

Light & Motion Motivational Monday

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement!

This month’s Motivational Monday posts are brought to you by one of my personal favorites, Light & Motion. Between now and the end of June, Light & Motion wants to know who or what in the cycling community motivates  you. All you have to do us leave a comment here or on Light & Motions’ Facebook page. At the end of the month we’ll be choosing one lucky winner to score a brand new VIS 360 commuter light!

Interview with Tammy Sadle

What’s your name and location?

Tammy Sadle, Boulder, Colorado

What type of cycling do you enjoy?

You know, the ‘wind in the hair’ types…crusin’, road, and mountain

What is your first cycling memory?

Me and my little sister, Kim, riding bikes in our community growing up. We had just watched The Muppet Movie and were trying to recreate the scene where Kermit the Frog and Miss Piggy were riding figure eights on bikes while singing. Let’s just say there was a minor collision and lots of laughter involved!

Who in the current cycling industry inspires you, and better yet WHY?

Organizations such as First Descents (who I’ll be fundraising and racing the Leadville 100 for) and other Colorado based health promoting non-profits/charities have provided me with the ‘WHY?‘ I needed to immerse myself back into competitive cycling. I had started to find bike racing to be a quite self-promoting sport and no longer knew how it fit into my broader life goals, until I signed up for LV100 with First Descents (they had 20 available spots for people willing to raise at least $3,000 before the start of the race). Suddenly I had purpose and desire beyond myself and was instantly enamored with the good vibes and happy faces of the entire mountain biking community. More specifically, my coach, Daniel Matheny (Carmichael Training Systems/Honey Stinger pro), is a big inspiration because he has been able to translate my ‘turbo’ and overachieving mentality (which often leads to burn out and disappointment) into goals, structure and lifestyle that are FUN, sustainable and low stress but not without challenge. Of course, the women of mountain biking (especially those with mad descending skills), and who represent and give back to their community, inspire me to be a positive example.

What was your best moment on a bike in 2010?

Racing with Jeanie Longo at Steamboat Stage Race and hearing her tell me to ‘Go! Go!’ in her cute French accent. She is amazing!

In the next year, what are your goals with cycling and pushing yourself forward in 2011?

To become more involved with local health promoting groups (especially with young girls/women) through volunteering (Valmont Bike Park, Colorado High School League, and others) and to continue to be true to myself…doing what feels good and makes me smile. Oh, I do have a list of skills I’d love to master which include learning to do a wheelie and some bike mechanics.

Interview with Tammy Sadle

Wanna Know About my Bikes?

I purchased a 2010 Scott Spark Contessa which is totally tricked out with the best, hand picked parts. I take no credit for this, but am fully enjoying it and believe that to a large degree…it IS about the bike! You gotta find a bike that fits you well, is dependable and lightweight. Don’t wait to become a cyclist, the right bike and gear can help with this! I also have a Cannondale CAAD-9 road bike with a Powertap to do structured power-based training and a fixed-gear road bike for fun.

Lisa Cramton on a single speed

Win a Bike Light – Motivational Monday with Lisa Cramton

Light & Motion Motivational Monday

This month’s Motivational Monday posts are brought to you by one of my personal favorites, Light & Motion. Between now and the end of June, Light & Motion wants to know who or what in the cycling community motivates  you. All you have to do us leave a comment here or on Light & Motions’ Facebook page. At the end of the month we’ll be choosing one lucky winner to score a brand new VIS 360 commuter light!

Lisa Cramton on a single speed

What’s your name and location?

Lisa Cramton, recent transplant to Phoenix via Laguna Beach, CA and Crested Butte, CO all within the last 11 months!

What type of cycling do you enjoy?

All kinds, but if I had to pick one…. My Niner Air 9 Carbon SingleSpeed. What doesn’t kill you makes you faster!

What is your first cycling memory?

Riding my bike around the block singing at the top of my lungs (in the deepest gravely voice I could find) “Jeremiah was a bullfrog… Was a good friend of mine…” I wish I had that on film.

Who in the current cycling industry inspires you, and better yet WHY?

SO MANY!! Without a doubt, a man I have known for 20+ yrs, Dave Wiens because of his humility, love of the sport and dedication to getting more people involved. He’s the man!! Doug Bradbury,father of mtn bike suspension, for most of the same reasons! The folks at the back of the pack always inspire me. The peeps out on the Tour Divide, I can’t stop watching!! Check it out here, isn’t it OBVIOUS?? Ned O, will he ever quit racing? I hope not!! Pro rider Jenny Smith, she gives back so much… Any pro that goes to a trail work day… I could go on…

What was your best moment on a bike in 2010?

Either SS Worlds in New Zealand (pic) or my last ride in Crested Butte before we moved to LA, Reno Flag Bear Deadmans, one of the best rides in the universe. I cried most of the way… I miss the riding there SO MUCH!!

In the next year, what are your goals with cycling and pushing yourself forward in 2011? RIDE MORE… Hmm… There are a few goals I have… Because we have moved 3x in the past year I have gotten out of volunteering for trail work, I spent a summer working on the IMBA Trail Care Crew and LOVE diggin’ in the dirt! Being in the industry and pushing the drug we call cycling, I think it’s pretty important to give back whether it’s by volunteering at an event, course marshaling at a race,, doing trail work, taking kids riding, whatever you can find to give back, DO IT!
I also want to find a way to do customer service clinics at shops, especially for women. Show women that they can be comfortable helping guys in bike shops, that they know how to answer the technical questions, show them how to approach/talk to “dudes”. The ladies don’t have to be there just to clean the bathrooms, sell bike tubes and tidy the clothing section! I found working at crankbrothers that people have a tendency to be super defensive when asking questions or talking about warranty stuff, especially to a woman and it doesn’t have to be that way. I also want to go into shops and show the shop rats that they will get much better results calling the bike vendors not ready to rumble! The bike companies want to help you not bum you out. AND…! JRA is NOT covered under warranty, ’cause there’s always more to the story!!

Wanna Know About my Bikes?

I JUST sold a GF SS Superfly as well as a geared one (I never rode it other then La Ruta ’08), I have a Niner SIR frame I want to build up 1×9, a Niner Air 9 Carbon SS (my main squeeze), an older Lemond road bike, a Felt Breed SS CX (makes for an excellent commuter), an Electra 3sp tandem with flames on the fenders for dates, my first road bike (’85?) a Raleigh Racing Comp, a 60′s era Schwinn Typhoon and an old skip tooth Firestone Pilot with a ’54 Gunnison bike plate on it!

Kimberlee Welsand and Bike

Win a Bike Light – Motivational Monday with Kimberlee Welsand

Light & Motion Motivational Monday

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement!

This month’s Motivational Monday posts are brought to you by one of my personal favorites, Light & Motion. Between now and the end of June, Light & Motion wants to know who or what in the cycling community motivates  you. All you have to do us leave a comment here or on Light & Motions’ Facebook page. At the end of the month we’ll be choosing one lucky winner to score a brand new VIS 360 commuter light!

I am very excited about this weeks Motivational Monday.  It took some prodding, and she may have been clueless of why she was answering the questions but I bring you the person I refer to often as my better half.  Kimberlee Welsand.  She personally keeps me motivated, and inspired daily.  I can easily say without her this past fall after my accident – there would be no bike shop girl. I would have become someone else, but not a cyclist.  One of my larger goals for 2011 is to get her back on the bike as often as possible following a horrible ankle/foot trauma.

Kimberlee Welsand and Bike
What’s your name and location?

Kimberlee Welsand, North Carolina

What type of cycling do you enjoy?

Road, I’m learning MTB but have a love/hate relationship with it that needs to be smoothed out.

What is your first cycling memory?

Started seasonal road riding in the summer of 2005.

Who inspires you to ride or better yourself in cycling, and better yet WHY?

Arleigh because she makes me get on the bike.

What was your best moment on a bike in 2010?

I don’t remember if I was on a bike in 2010 (See below)

In the next year, what are your goals with cycling and pushing yourself forward in 2011?

My goal in the year of 2011 is to actually get onto the bike outside again. I had recently recuperated from an ankle injury that prevented the fitness aspect of my life.

Wanna Know About my Bikes?

Trek Madone SSL
Gary Fisher HiFi Deluxe (Pink)
Surly 1×1 cruiser (Pink)