Bike Shop Girl | motivation
A woman owned mobile bicycle workshop in Northeast Denver, Colorado with over 15+ years experience as a master mechanic.
Bike Shop Girl, Denver Bicycle Repair, Denver Mobile Bike Repair, Women's Bike Repair
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motivation Tag

Back in October I mentioned very discreetly that I might be giving Crossfit ago and a week later I did just that, I gave it a "go." My better half fell in love with the sport and I couldn't walk right for 4 days. This...

It hasn't been a secret that I've been struggling to find my personal identity when I removed the "bike racer" from 25 hours of my week. Combine that with a new state of residence and a month old job, I have felt pretty disconnected from who I believe I am. Over the past week I started researching (again) about Paleo eating to address some stomach problems I've been having. Naturally when I was training a lot my eating habits were 90% of what is outlined in a strict paleo diet. The 10% was left in greek yogurt for smoothies and thin whole wheat bread with almond butter & jelly. Without knowing that I was looking at the Paleo diet my girlfriend emailed me Friday morning to see if I would sign up for the "Whole Life Challenge" with her. Initially I was very resistant. You want me to pay $49 to track my eating and body weight? After some reading and taking a "pride check" that my biggest goal for this challenge would be for Emily to meet her goals. I wasn't too good for this, and by submersion into better eating as a family we will have the best results.

Halley was featured earlier this year in the Motivational Monday series. I personally pulled a lot of inspiration from her and asked her to write an article for BSG on cycling with epilepsy. Give the article a read and then visit her blog to follow...

Last week I committed to commuting 1,000 miles in August. Not less than 12 hours after typing that post I woke up swollen, looking like a chipmunk, in great pain from a tooth that later that day would need to be removed. After a dentist...

April 1st brings bad jokes, hints of spring and a great program called 30 Days of Biking. 30 Days of Biking, whose fourth year begins April 1, has one rule: Bike somewhere every day for 30 days—around the block, 20 miles to work, whatever suits you—then...

Yesterday I only had a couple things on tap I needed to achieve outside out of the house. #1 Errands to prepare for being on the road traveling this week #2 A fartlek of a ride between 1-1.5 hours (anything to get me off the trainer!) As I...