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	<title>Bike Shop Girl &#187; Mechanics</title>
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	<link>http://bikeshopgirl.com</link>
	<description>Empowering women in cycling</description>
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		<title>How to : Weekly Safety Check</title>
		<link>http://bikeshopgirl.com/2009/10/how-to-weekly-safety-check/</link>
		<comments>http://bikeshopgirl.com/2009/10/how-to-weekly-safety-check/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 23:26:44 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[preventative maintenance]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[tighten pivot bolts]]></category>
		<category><![CDATA[weekly check over]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=690</guid>
		<description><![CDATA[We've hit upon the preventative maintenance and how to lube your chain so now is that weekly safety check that all riders should know how to do.]]></description>
				<content:encoded><![CDATA[<p>We&#8217;ve hit upon the <a href="http://bikeshopgirl.com/2009/08/preventative-maintenance/" onclick="return TrackClick('http%3A%2F%2Fbikeshopgirl.com%2F2009%2F08%2Fpreventative-maintenance%2F','preventative+maintenance')" target="_blank">preventative maintenance</a> and how to <a href="http://bikeshopgirl.com/2009/08/preventative-maintenance-lube-your-chain/" onclick="return TrackClick('http%3A%2F%2Fbikeshopgirl.com%2F2009%2F08%2Fpreventative-maintenance-lube-your-chain%2F','lube+your+chain')" target="_blank">lube your chain</a> so now is a weekly safety check that all riders should know how to do.</p>
<div id="attachment_691" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-691" title="Trek EX 8" src="http://bikeshopgirl.com/wp-content/uploads/2009/10/3961628969_364a6074cd.jpg" alt="A Safe, Clean, Bike" width="500" height="375" /><p class="wp-caption-text">A Safe, Clean, Bike</p></div>
<p><strong>Wipe frame and wheels down</strong> : This is a pretty important step to make sure structurally your frame and wheels aren&#8217;t developing any cracks or chips in the paint or metal.  I use a watered down Simple Green in a spray bottle to do this.</p>
<p><strong>Clean in tight areas </strong>: Make sure to wipe down in tight areas, between pivot points or where your cables may wear.  Built up dirt can actually wear into your frame.</p>
<div id="attachment_692" class="wp-caption aligncenter" style="width: 160px"><strong><strong><img class="size-thumbnail wp-image-692" title="EX 8 Pivot Bolts" src="http://bikeshopgirl.com/wp-content/uploads/2009/10/3962403560_4fc2568ef2-150x150.jpg" alt="Pivot Bolts" width="150" height="150" /></strong></strong><p class="wp-caption-text">Pivot Bolts</p></div>
<p><strong>Tighten pivot bolts</strong> : This applies to mostly full suspension bikes but any part of your bike that moves, like the full suspension linkage, needs to be checked more often.</p>
<p><strong>Check over all bolts </strong>: This is pretty self explanatory. My biggest word of advice is to not <em><strong>OVER </strong></em>tighten the bolts.</p>
<p><strong>Go through shifting and braking </strong>: Make sure the brakes hit the wheels or rotor evenly and there isn&#8217;t any excessively odd wear on the brake pads. The shifting should be crisp and not over shift any cogs or chain rings.</p>
<p>This process, though sounding lengthy, can take only about 5 minutes once you get the hang of it and also if your bike isn&#8217;t so dirty.  Soon I&#8217;ll go over the proper way to clean off that mucky bike but you are well on your way of a happy bike that will live a long life as your taking good care of it.</p>
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		</item>
		<item>
		<title>Wrapping Your Handlebars</title>
		<link>http://bikeshopgirl.com/2009/08/wrapping-your-handlebars/</link>
		<comments>http://bikeshopgirl.com/2009/08/wrapping-your-handlebars/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 01:31:20 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Bicycle Mechanics]]></category>
		<category><![CDATA[How to wrap your handlebars]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=164</guid>
		<description><![CDATA[After playing most the weekend with video editing and voice overs, I decided to continue learning and pull YouTube video&#8217;s from TriSports for your viewing pleasure. (The guy isn&#8217;t bad...]]></description>
				<content:encoded><![CDATA[<p><em>After playing most the weekend with video editing and voice overs, I decided to continue learning and pull YouTube video&#8217;s from <a href="http://trisports.com/" onclick="return TrackClick('http%3A%2F%2Ftrisports.com%2F','TriSports')">TriSports </a>for your viewing pleasure. </em><em>(The guy isn&#8217;t bad looking either.)</em></p>
<p>Here is a great video on wrapping road handlebars:<em><br />
</em></p>
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<p>A couple notes from my personal experience :</p>
<ul>
<li>Go slow</li>
<li>Make sure to overlap half way as you go around the bar</li>
<li>Have all your supplies ready to rock prior to starting</li>
<li>Clean your hands, it is very frustrating to get done a perfect wrapping job to have grease marks every where.</li>
</ul>
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