Posts Tagged

lake Norman State Park

BlogTraining

The goal from my coach today was 3.5-4 hours on the bike I’ll be racing next week at Burn 24. Every 30 minutes do 5 minutes of tempo leading into 5 minutes of threshold. My personal goal was to do 45 minute loops on the various trails at Lake Norman.

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Blog

Every Monday night there is a group ride that I put together at a local state park.   Currently, I’m the slowest person in the group but no one seems to mind as I am surrounded by customers and members of the mountain bike team I run.  All good people, all

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