lake Norman State Park
The goal from my coach today was 3.5-4 hours on the bike I’ll be racing next week at Burn 24. Every 30 minutes do 5 minutes of tempo leading into 5 minutes of threshold. My personal goal was to do 45 minute loops on the various trails at Lake Norman.
Every Monday night there is a group ride that I put together at a local state park. Currently, I’m the slowest person in the group but no one seems to mind as I am surrounded by customers and members of the mountain bike team I run. All good people, all