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Friday Ride at Lake Norman State Park

The goal from my coach today was 3.5-4 hours on the bike I’ll be racing next week at Burn 24. Every 30 minutes do 5 minutes of tempo leading into 5 minutes of threshold. My personal goal was to do 45 minute loops on the various trails at Lake Norman. Swinging by the car to dial in my new shoes and test out the 4…

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What to Expect on Mountain Bike Group Rides

Every Monday night there is a group ride that I put together at a local state park.   Currently, I’m the slowest person in the group but no one seems to mind as I am surrounded by customers and members of the mountain bike team I run.  All good people, all excellent people to share moments on the trail with. During this past weeks ride one…

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