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Don’t Forget to Hydrate

As the summer cools off and we are entering the perfect temperatures of late summer/early fall I find my eating and drinking habits have suffered.  During the summer it is very easy to remember to drink water and eat healthier.  You can’t forget with the summer heat beating down on you as you ride, and amazing summer fruit and veggies available. Constant Reminder to Hydrate…

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nuun : A Hydration Review

Nutrition is an under used term for the novice cyclist or athlete.  For the professional, it is the way of life.  They run their engine like NASCAR builds their cars, with precision.  For the past few months I’ve put my family in some sort of science experiment with various types of nutrition supplements and varieties. nuun is a electrolyte replacement, with a little flare.  These…

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