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	<title>Bike Shop Girl &#187; How To Video</title>
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		<title>How To Video : Change a Flat Tire</title>
		<link>http://bikeshopgirl.com/2010/02/how-to-video-change-a-flat-tire/</link>
		<comments>http://bikeshopgirl.com/2010/02/how-to-video-change-a-flat-tire/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 17:30:25 +0000</pubDate>
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		<category><![CDATA[Mechanics]]></category>
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		<category><![CDATA[Women's Cycling]]></category>
		<category><![CDATA[Bicycle Flat]]></category>
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		<category><![CDATA[Girly bikes]]></category>
		<category><![CDATA[How to Change a Flat Tire]]></category>
		<category><![CDATA[How To Video]]></category>
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		<description><![CDATA[We&#8217;ve asked you what you would like to learn how to do, techniques and, in general, more knowledge.  The first in our How To video podcast is How to Change...]]></description>
				<content:encoded><![CDATA[<p>We&#8217;ve asked you what you would like to learn how to do, techniques and, in general, more knowledge.  The first in our How To video podcast is <strong><em>How to Change a Flat Tire</em></strong></p>
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