Bike Shop Girl | gel flask
A woman owned mobile bicycle workshop in Northeast Denver, Colorado with over 15+ years experience as a master mechanic.
Bike Shop Girl, Denver Bicycle Repair, Denver Mobile Bike Repair, Women's Bike Repair
2184
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gel flask Tag

On long rides I use gels, every 30 minutes on rides over 3 hours. On races under 3 hours I use it as well to keep my legs turning over well. On the longer rides I carry a flask or two of gel instead of...