We make choices every moment of everyday.
What time are you waking up? Do you hit the snooze? Do you allow yourself to be distracted? Who do you call? Who do you answer? Once you start thinking about what choices you are making in the moment, every moment, you can start seeing how many you are making. Hopefully, you can also see those pile up and can be the sail to your success in life or the weight to your failure.
As I entered this Whole Life Challenge I wanted less choices and making the ones I did make, better. When my alarm goes off, I get up without a choice of hitting the snooze button. The choices of foods to eat for the day are in my kitchen, I do not give myself the choice to eat out and the food we made for the week is tastier and better looking!
As you get your day started today think about what choices you can make to be healthier. What choices can you take out of the picture so that you have no option but to make the better choice?
If you had to make one healthy choice for today, what would it be?
My healthy choice for today:
Going to sleep early, to wake up early
If you know me, you know that I’m not a culinary expert. While I have being doing my best in 2013 to tackle learning how to cook better please know I am not a genius in the kitchen (or grocery store!) This review is a true real world, clue-less cook, review.
Power Hungry Cookbook: The Ultimate Energy Bar Cookbook
If you are reading this there is a good chance you have eaten some sort of Clif Bar, or Powerbar over the past few weeks. If you are anything like me you are burnt out on the textures, taste or cost every time you swallow one of those $2-5 bars. This is exactly why my interest was peaked when this book showed up for review. Time to branch out of my comfort zone and hopefully make yummy goodies!
The actual book of the Power Hungry Cookbook
The first 30 pages are under “The Power Hungry Pantry” which explains ingredient choices, substitutes and even how to make your own DIY glucose syrup. As a beginner at this, the Pantry pages were helpful and smoothed out some confusion of substitutions.
The book is broken down into a few chapters to easily find something that may tickle your taste buds. Super-Natural Knock-Offs, Activity Bars, Endurance Bars, Protein Bars, Raw and Almost Raw Bars. Something to note, this book doesn’t just make bars but also gel blocks, brownies and cookies.
Reading through the recipes they are easy to follow. As with any cookbook, it’s always good to read through the ingredients and instructions twice before heading to the store. After each recipe there are Bar Tips, Bar Keeping and Bar Variations, all helpful especially after you’ve had a few batches and want to change things up a bit.
Recipes and Rating
Emily and I tried three recipes on our first go around. In the process we created our own rating system from 1-5, it’s a great way to see what we like, or don’t, and what we want to keep making even as we try more recipes. The rating on each recipe reflects an average of our individual ratings combined.
Brewed Awakening Cappuccino Bars – Rating 3.75
Calories: 220 Fat: 9.7g Carbs: 31.3g Protein: 5g
Main ingredients: Rolled oats, walnuts, almonds, coconut, brown rice, some espresso powder and other goodies. These are under activity bars, and make about 16 bars a batch. They are perfect for your jersey pocket, or to chow for breakfast.
Pumpkin Pie Power Bars – Rating 4
Calories: 127 Fat: 2.3g Carbs: 15g Protein: 12g
Main ingredients: Rolled oats (processed into powder), pumpkin puree, whey protein, greek yogurt and eggs. Fall “crack” bars are what these should be called. Perfect to head into fall with one of these in your lunch or jersey pocket. Without any additional chocolate or variations it taste much like the filler of pumpkin pie but in a fluffy bar. These are considered endurance bars and make 10 bars.
Seeds of Power Bars – Rating 2.75
Calories: 199 Fat: 9.2g Carbs: 24.8g Protein: 6.1g
This was my least favorite bar, but Emily loved it. It does have a great taste, but I can’t get over all the seeds and it was by far the most intensive of the three bars. These are under endurance bars and make 20 bars.
Ingredients and Side Notes
The ingredients for the recipes we decided on weren’t the easiest to find but with some proper searching and inquiries at local stores we found everything in one afternoon. 90% was found at our local natural food store (Sprouts), the local grocer had everything else. The initial investment was around $70-80 but mostly due to us not having many ingredients for baking in our house. We went to the bulk section for all the seeds and nuts so we could buy very little for this first round. The whey protein was the most expensive at $20 for the jug, but it stores well and will also be used in smoothies. Once you have the key ingredients the cost per bar will go down the more you make them. Don’t go too heavy on recipe specific ingredients until you know you love those bars and that you will make them again.
We plan on trying out some of the knock-off recipes to see if we like our versions better than the store bought. Our rating system uses this idea of store bought compared to final product. I do believe two of our three recipes tested so far were better than what I can buy at the store. Being able to edit and try out new things helps as well. For example we are almost out of Pumpkin bars so I’m simply going to go downstairs tonight and whip up a batch. No need to spend more money or remember to order them so I don’t starve on the next ride.
I highly recommend this book for yourself and it will be a great Christmast gift for active friends in your life!
Visit the author’s website or buy your copy on Amazon.
Disclaimer: This product was provided at no cost for review.
Clif Bar is one of the original energy bars on the market and are a pretty standard energy snack on the trail or in a cyclist pocket. It’s great to see when they add more flavors to their options to keep people interested and not burnt out on their selection
Clif Bar Sierra Trail Mix $15 per box of 12
Organic Brown Rice Syrup, ClifPro® (Soy Rice Crisps [Soy Protein Isolate, Rice Flour, Barley Malt Extract], Organic Roasted Soybeans, Organic Soy Flour), Organic Rolled Oats, Organic Peanuts, Chocolate Chips (Dried Cane Syrup, Unsweetened Chocolate‡, Cocoa Butter‡, Soy Lecithin, Vanilla Extract), Organic Raisins, Organic Cane Syrup, Organic Peanut Butter (Organic Peanuts, Salt), ClifCrunch® (Organic Oat Fiber, Inulin, Organic Psyllium), Roasted Pumpkin Seeds, Roasted Sunflower Seeds (Sunflower Seeds, Sunflower Oil), Organic Date Paste, Sea Salt, Natural Flavors, Natural Vitamin E (Antioxidant).
This bar really tast like a great bag of trail mix in a bar but with some additional moisture so you don’t have cotton mouth. It’s a welcoming difference of many bars with it’s chocolate chips, soy rice crisps, raisins and pumpkin seeds. Yummy goodness! I
f you are looking for an easy choice for calories in a wrapper, give this your own taste test and let me know what you think!