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	<title>Bike Shop Girl &#187; Endurance Mountain Biking</title>
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	<description>Empowering women in cycling</description>
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		<title>Race Report: 2013 6 Hours of Warrior Creek</title>
		<link>http://bikeshopgirl.com/2013/04/race-report-2013-6-hours-of-warrior-creek/</link>
		<comments>http://bikeshopgirl.com/2013/04/race-report-2013-6-hours-of-warrior-creek/#comments</comments>
		<pubDate>Sat, 13 Apr 2013 11:28:30 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[BSG 2013]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[6 Hours of Warrior Creek]]></category>
		<category><![CDATA[Endurance Mountain Biking]]></category>
		<category><![CDATA[Foundry Broadaxe]]></category>
		<category><![CDATA[Lazer Sport]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=10811</guid>
		<description><![CDATA[<div><img width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2013/04/6hourswarriorcreek2013-150x150.png" class="attachment-thumbnail wp-post-image" alt="6 hours warrior creek 2013" style="margin-bottom: 15px;" /></div>This was the fourth year of testing my metal against the 6 Hours of Warrior Creek. Each year as half of a women&#8217;s duo, my partner Melissa has always been...]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2013/04/6hourswarriorcreek2013-150x150.png" class="attachment-thumbnail wp-post-image" alt="6 hours warrior creek 2013" style="margin-bottom: 15px;" /></div><p>This was the fourth year of testing my metal against the <a href="http://6hoursofwarriorcreek.com/" onclick="return TrackClick('http%3A%2F%2F6hoursofwarriorcreek.com%2F','6+Hours+of+Warrior+Creek')" target="_blank"><strong>6 Hours of Warrior Creek</strong></a>. Each year as half of a women&#8217;s duo, my partner Melissa has always been the ringer for us and I wanted to be able to pull my half of the race as strong as she could.</p>
<p>Originally, this race was supposed to be a tuning race for the <strong><a href="http://burn24hour.com" onclick="return TrackClick('http%3A%2F%2Fburn24hour.com','Burn+24')" target="_blank">Burn 24 </a></strong>in late May. As plans have changed, boxes are being packed and I realized this would be my last race in the southeast it became clear that this race mattered more to me than I originally thought.</p>
<h3>Prep Work</h3>
<p>I pre-rode the course a week before race day. The course was excellent. The rock gardens were much easier and the climbs seemed to pass with less time. All good signs.</p>
<p>Aligning with my coach on all workouts, making sure my legs were rested and &#8220;loaded.&#8221; Bike was safety checked and then as it rained a few days before race day, I installed my more aggressive Maxxis Ardent tires (which saved my ass first lap.)</p>
<h3>Brap, BRAP, BRAAAP</h3>
<p>It was my year to run first lap, which is a full lap plus some road section and singletrack in the beginning to break up the field. I did my best not to blow myself up on the road, and keep a steady pace for 3/4 of the lap. Putting in some effort on the last sections of climbing and downhill gnar rock gardens.</p>
<p>My partner, Melissa, was rocking a single speed and turned over a pretty fast first lap. I headed back on the trail hoping to maintain our 2nd  place position. Quickly 3rd place overtook me and I never saw her until my lap was over (damn it, she was only 2 minutes a head!) Melissa held our 3rd position and we ended on the podium. I coulda/shoulda/woulda gone for a 3rd lap (5th for the team) but 2nd,4th and 5th place girls (and I) all agreed not to go out for a 5th lap. Thank god for negotiations.</p>
<p><a href="http://bikeshopgirl.com/wp-content/uploads/2013/04/8640398676_d545598a7f_z.jpg" onclick="return TrackClick('http%3A%2F%2Fbikeshopgirl.com%2Fwp-content%2Fuploads%2F2013%2F04%2F8640398676_d545598a7f_z.jpg','')"><img class="aligncenter size-full wp-image-10813" alt="6 Hours of Warrior Creek" src="http://bikeshopgirl.com/wp-content/uploads/2013/04/8640398676_d545598a7f_z.jpg" onclick="return TrackClick('http%3A%2F%2Fbikeshopgirl.com%2Fwp-content%2Fuploads%2F2013%2F04%2F8640398676_d545598a7f_z.jpg','')" width="640" height="487" /></a></p>
<h3>Fun Facts</h3>
<p>• Melissa rocked a 1:16 lap on her single speed</p>
<p>• We were in the &#8220;money&#8221; in 3rd place and somehow I walked away with cash in hand</p>
<p>• My high visibility yellow shoes, and <strong><a href="http://www.lazersport.com/index.php?option=com_content&amp;view=article&amp;id=5650&amp;Itemid=176&amp;lang=en" onclick="return TrackClick('http%3A%2F%2Fwww.lazersport.com%2Findex.php%3Foption%3Dcom_content%26amp%3Bview%3Darticle%26amp%3Bid%3D5650%26amp%3BItemid%3D176%26amp%3Blang%3Den','Lazer+Magneto')" target="_blank">Lazer Magneto</a></strong> pink/yellow glasses were a big hit.</p>
<p>• The Foundry Broadaxe with SRAM XX1 performed flawlessly, compared to <a href="http://bikeshopgirl.com/2012/04/2012-6-hours-of-warrior-creek-the-good-the-bad-and-the-really-ugly/" onclick="return TrackClick('http%3A%2F%2Fbikeshopgirl.com%2F2012%2F04%2F2012-6-hours-of-warrior-creek-the-good-the-bad-and-the-really-ugly%2F','last+year')" target="_blank"><strong>last year</strong></a> this was an AMAZING feeling as most of the day I was fearing some mechanical that I couldn&#8217;t fix with my multi</p>
<p>• First place women were 16 and 17 years old! Hopefully I&#8217;ll be able to rope one of the girls, Sophie, into a race report!</p>
<p>• Warrior Creek is one of my favorite trails on the east coast. The Garmin has a hard time tracking milage but <a href="http://app.strava.com/athletes/176473" onclick="return TrackClick('http%3A%2F%2Fapp.strava.com%2Fathletes%2F176473','Strava')" target="_blank"><strong>Strava</strong></a> thinks that I rode 26.7 miles with 2,752 ft of elevation.</p>
<p><a href="http://bikeshopgirl.com/wp-content/uploads/2013/04/Screen-shot-2013-04-11-at-9.14.47-AM.png" onclick="return TrackClick('http%3A%2F%2Fbikeshopgirl.com%2Fwp-content%2Fuploads%2F2013%2F04%2FScreen-shot-2013-04-11-at-9.14.47-AM.png','')"><img class="aligncenter size-large wp-image-10814" alt="6 Hours of Warrior Creek" src="http://bikeshopgirl.com/wp-content/uploads/2013/04/Screen-shot-2013-04-11-at-9.14.47-AM-640x596.png" width="640" height="596" /></a></p>
<h3>Thank You to the Pit Crew</h3>
<p>The day wouldn&#8217;t have been possible without a group of amazing friends. My girlfriend flew literally around the world from Turkey to get to the race. Shelley, Syd and Allen all were great support as Melissa and I came in and out of the pits. The guys from <a href="http://bicyclesport.com" onclick="return TrackClick('http%3A%2F%2Fbicyclesport.com','Bicycle+Sport')" target="_blank"><strong>Bicycle Sport</strong> </a>were there for mechanic assistance (though I didn&#8217;t need it) and the guys/girls from <strong><a href="http://totalcyclist.com" onclick="return TrackClick('http%3A%2F%2Ftotalcyclist.com','Total+Cyclist')" target="_blank">Total Cyclist</a></strong> had amazing encouraging words as they kicked our asses. Finally, thank you to Taryn and Jacob who watched the dogs for us so they didn&#8217;t have to be at the races all day!</p>
<p><em><a href="http://lynnwillis.photoshelter.com/image/I00005UqQ0_zxELA" onclick="return TrackClick('http%3A%2F%2Flynnwillis.photoshelter.com%2Fimage%2FI00005UqQ0_zxELA','Photo+Credit%3A+Lynn+Willis')" target="_blank">Photo Credit: Lynn Willis </a>(I purchased a full print version too!)</em></p>
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		<item>
		<title>Preparing for Burn 24 (Plus a Light Promo)</title>
		<link>http://bikeshopgirl.com/2012/05/preparing-for-burn-24-plus-a-light-promo/</link>
		<comments>http://bikeshopgirl.com/2012/05/preparing-for-burn-24-plus-a-light-promo/#comments</comments>
		<pubDate>Sat, 19 May 2012 19:10:00 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Southeast Cycling]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Bike Lights]]></category>
		<category><![CDATA[Burn 24 Hour]]></category>
		<category><![CDATA[Burn24]]></category>
		<category><![CDATA[Endurance Mountain Biking]]></category>
		<category><![CDATA[Light & Motion]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/2012/05/preparing-for-burn-24-plus-a-light-promo/</guid>
		<description><![CDATA[<div><img width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2012/05/Screen-shot-2012-05-19-at-3.26.11-PM-150x150.png" class="attachment-thumbnail wp-post-image" alt="Burn 24 Hour" style="margin-bottom: 15px;" /></div>Over the next few days I&#8217;ll be posting rambling post, maybe gear setup thoughts and simply going a bit bonkers prior to my 24 solo race next weekend at Burn...]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2012/05/Screen-shot-2012-05-19-at-3.26.11-PM-150x150.png" class="attachment-thumbnail wp-post-image" alt="Burn 24 Hour" style="margin-bottom: 15px;" /></div><p><a href="http://bikeshopgirl.com/wp-content/uploads/2012/05/Screen-shot-2012-05-19-at-3.26.11-PM.png" onclick="return TrackClick('http%3A%2F%2Fbikeshopgirl.com%2Fwp-content%2Fuploads%2F2012%2F05%2FScreen-shot-2012-05-19-at-3.26.11-PM.png','Burn+24+Hour')"><img class="aligncenter size-full wp-image-7586" title="Burn 24 Hour" src="http://bikeshopgirl.com/wp-content/uploads/2012/05/Screen-shot-2012-05-19-at-3.26.11-PM.png" onclick="return TrackClick('http%3A%2F%2Fbikeshopgirl.com%2Fwp-content%2Fuploads%2F2012%2F05%2FScreen-shot-2012-05-19-at-3.26.11-PM.png','Burn+24+Hour')" alt="Burn 24 Hour" width="415" height="329" /></a></p>
<p>Over the next few days I&#8217;ll be posting rambling post, maybe gear setup thoughts and simply going a bit bonkers prior to my 24 solo race next weekend at <a title="" href="http://burn24hour.com" onclick="return TrackClick('http%3A%2F%2Fburn24hour.com','Burn+24')" target="_blank">Burn 24</a> in Wilkesboro, NC. (Ladies sign up, I need people to ride with in the middle of the night!)</p>
<div>A few more last decent rides left before race day. Tonights ride will be to test out light setups, battery burn times, and night setup. I&#8217;ll have a good amount of rambling thoughts after sitting 4 hours in the dark tonight.</div>
<div></div>
<div>If you are around tonight not doing anything, come ride with me! Will be leaving the house and riding down to North Meck Park. If you need lights I got a couple extra sets for borrowing.</div>
<div>
<h2>Speaking of Lights.. Don&#8217;t Be Left in the Dark at Burn24</h2>
<p>Long time sponsor of the Bike Shop Girl, <a title="" href="http://http://www.bikelights.com/" onclick="return TrackClick('http%3A%2F%2Fhttp%3A%2F%2Fwww.bikelights.com%2F','Light+%26amp%3B+Motion')" target="_blank">Light &amp; Motion</a> is coming back strong in 2012 and there’s no excuse for you to be left in the dark on Dark Mountain. They’re bringing the goods for you to demo and keep the aliens at bay. We will have brand new Seca 1400s ($50), Seca 800s ($45), Stella 600 Duals ($40), and Stella 300s ($40) available to rent. A killer deal will be offered for anyone who wants to ride with a helmet and bar-mounted light – $75 for the race bundle, a Seca and Stella!!! All systems come with a battery and can be used as helmet or bar mounted lights. We also have additional batteries available to rent. Our friendly staff will help outfit you with lights, label your batteries, and give you tips to ride confidently and fast at night!</p>
</div>
<div><strong><span style="text-decoration: underline;"> Reserve your rental by contacting Heidi at hhall@lightandmotion.com</span></strong>. Let her know soon. The race is next weekend and it’s a long way from CA to NC.</div>
<div></div>
<div> Turn on the gas when the sun goes down for a chance to win your own Seca 800! The male and female with the fastest night lap will walk away with just that, a new light. If that’s not enough, pick up a coupon for 15% off your next light purchase from Light &amp; Motion. <strong><em>Don’t be left in the DARK!</em></strong></div>
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