Posts Tagged

empwr cycling

NC Cyclocross
BlogRace Reports

Peeling myself out from the warm covers early Sunday morning, the light wasn’t out yet and as I stumbled my way through getting dressed. It was going to be a long day as my knee and body screamed in pain due to the prior days 5k race efforts. Record time

Read More
Stephanie Cole
BlogInterviewsMotivational Monday

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement! What’s your

Read More
Cyclocross Training
BlogTraining

Have I mentioned how excited I am about the cyclocross season that is coming up? 50% excited about the racing and 50% excited about the environment, friends and culture. Last night was the first cyclocross “practice” of the season. It really is a reason for friend, George Berger, and I

Read More
longsleeve
BlogWomen's Cycling

  Did you see how much fun we were having on the EM:PWR Cycling Club and want to be part of the cool kids? Did you miss the original EM:PWR Cycling kit order?  Did you purchase a jersey and realized you wanted 10 more? Did you crave a long sleeve

Read More
Burn 24 Hour
BlogCycling TipsRace ReportsRide

Lately when I race and people ask how it was I simply can’t answer as I don’t feel like I am really racing.  I feel like I’m riding around in circles, trying to find the next gear within my own.   I’ve finished mostly last for the past year of my

Read More
People for Bikes
Blog

I believe that bikes can solve many of the worlds problems if we put enough energy behind it to do so.  I know I am happier on the bike than most anywhere else in the world.   In honor of May being National Bike Month the fine folks at People for

Read More
30 Days of Biking
BlogCyclingCycling TipsRide

It has been over a week since updating you about my 30 days of biking challenge, so here is a quick update. Day 1 : A 19 mile road ride Day 2: A daily commute of 5 miles to Davidson, NC – take the bus from there to Charlotte and

Read More
Bike Accident
Blog

I have a very humbled and sad feeling inside when I type this.  If it doesn’t come across well, if my grammar stinks and spelling is horrid I am sorry.   This type of message is one I never want to relay, it is one that pains me before I even

Read More
6 Hours of Warrior Creek
BlogRace Reports

As a human I try not to stress about the small things in life, only when I am highly intoxicated do I start to worry about all the things in life that I am juggling.   A few days last week I started to stress out majorly about the upcoming 6

Read More
Pam Sayler Kinetic Trainers
BlogInterviewsMotivational Monday

A Monday morning tradition that we are starting to keep you motivated and to be striving for your goals even during a hard week or long hours at work.   Do you know someone that motivates and inspires you?  Send us your answers and photo to girly@BikeShopGirl.com 1. What’s your name

Read More