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Improvement Continues to Fuel the Fire

Last week I posted about the first cyclocross practice of the season. How painful it was to feel so slow, and how I really needed to give myself a head check on where I have been to where I am going. The past 2 weeks I really have been putting forth effort into a consistent workout regimen. Tracking and plotting on TrainingPeaks.com. Bike riding, jogging…

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The Shocker at the Scale #17DayDiet

I lost track of time last Friday when I meant to originally write this, so you may get a bunch of 17 Day Diet posts… Never have I been a fan of diets.   Counting points or reading every ingredient on every piece of food or drink you put in your mouth does not sound appealing to me.  This is what causes people to lose focus,…

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