Back in May I started conversation with a guy by the name of Steve Weller of Bell Lap Coaching. With my crazy schedule of juggling so many things I needed to find someone that could negotiate my available timing to give me the best quality workouts which would in return give me the best quality results. This is a long term investment, in myself, my riding and my lifestyle. I wouldn’t wake up being 50% faster but over time with dedication (and understanding from the family) I would become better than I was. Being able to hang onto a A/B group ride at one of my hot road shops…that is my ultimate goal.
In late May I started riding with a powertap strapped to the rear of two bikes, my Salsa Spearfish and my Foundry Auger. For the first month I was to just ride in the zones spelled out on my weekly training, these zones were mostly by feel and heart rate. Around mid June I went through my first threshold test in many years. The threshold test is in basic terms when you pin it and hold a level that you think you can hold for 20 minutes. In all of my years of going through these test I always am left feeling like a failure and that I could have pushed 5% more. That’s one of my goals this year, learning and finding that 5% more.
Fast forward to mid August. I had taken most of July off for travel, work and selling. Early August Steve and I got back on the gas. It was time to put quality work outs in to be successful this cyclocross season. Success for me this year is to cat up to CAT3 and not to be lapped by the 3′s.
This past Saturday I was scheduled to take another Threshold test. I did everything I should, ate well, went to sleep early and stayed relax in the morning. Of course I over looked that what date it was and of course mother nature decided to pay me a visit. 1/3 through my workout/warm up for the test I bailed. Could I have pushed through? Yes, but the results would have been worth it. Save the fight for another day.
That day was yesterday. I busted through my test and felt like failure at the end. I pushed hard, had a good 5 minute average, a okay 20 minute average and happy with the progress I’ve achieved from May through August, including taking most of a month off.
Progress is motivation. Finding myself on the road is motivation. Being excited to get into the drops and dig, is motivation.
Have you visited the pain cave lately? What did it feel like and what did you learn from it?
When I wake up my feeling of getting out of bed is hit or miss. Either I am really excited about the day and inspired, or I want to cuddle up, staying nice and tucked away for the day. As my family members can vouch, I could sleep a day away and believe me I have! I think it is a trait that I learned from my mother many years ago.
It seems when I go to bed, if I am overly motivated (yes, how can you be overly motivated?) I think too much. My brain starts wondering, thinking about the weights I need to lift, the course I need to ride, the things I need to fix, etc etc. While if I look at riding or “working out” on a daily routine as something that I’m “just doing” my brain doesn’t go in hyper drive at night and I wake up feeling more motivated to get ‘er done.
This week has been one of those weeks that I turn off the alarm and sleep a little bit longer. Monday started off well with core in the morning and running at night, Tuesday well.. Tuesday I fell off the wagon. Shifting my week around I took it as a rest day, leading me up to today for cyclocross practice.
Still, I am feeling motivated. Today’s practice went well. Feeling more confident with the dismount, but still lacking the energy needed to “hurl” myself back on the bike for the remount.
The point of this all? None, I just wanted to do a recap of the week thus far for myself.. not really any other reason.
As I sit watching Big Brother and drinking an Acme beer (today is a recovery day) I decided it would be a great time to soak in as many “how to” videos on cyclocross as possible. What are your favorites? Add them in the comments and I’ll add to the post!
Have I mentioned how excited I am about the cyclocross season that is coming up? 50% excited about the racing and 50% excited about the environment, friends and culture.
Last night was the first cyclocross “practice” of the season. It really is a reason for friend, George Berger, and I to get out to Fisher Farms with barriers and ride around in circles. Another one of our friends, Mark, showed up to crush us.
Eye Opening Fitness
It is always easier to feel fast when you ride alone, and then you ride with folks that have been consistently riding…that’s when you realize you are slow as a snail!
All I can do is put my head down and plow ahead with training and efforts. Riding with folks that have had solid seasons, and consistent riding for over a year…it isn’t fair to judge myself next to them. Hell, I need to stop judging myself.
Be proud you are out doing it, be proud to be on the bike and keep moving forward!
Today is the day I started “cyclocross training.” It should have been July 1st, but well I didn’t. August 1st is a doable time period as NC Cyclocross runs later than most parts of the country, October 22nd is the first race. What does this mean?
This means I need to stay inspired and motivated for the next 6 months, through the end of January. It also means I hope to pull my friends kicking and screaming into the scene, while meeting new friends within the scene.
This means I need to ride, I am plugging into TrainingPeaks.com and doing my best to track things. I need to finish my food intake for the day, but normally within 3-4 days things click in my head and I easily start eating healthier. Easily finding comfort in a routine.
Ride One of the Season
What a better way to start of the season than with friends? An easy 1 hour spin around the neighborhoods and along the lake shore. Not a ton of miles (not much at all) but spinning around with 3 good friends is perfect. Tomorrow I hear they are dragging me out to run, good thing it is x-train and lifting day! Now to log off and finish watching the Bacherlotte!