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<channel>
	<title>Bike Shop Girl &#187; cycling</title>
	<atom:link href="http://bikeshopgirl.com/tag/cycling/feed/" rel="self" type="application/rss+xml" />
	<link>http://bikeshopgirl.com</link>
	<description>Helping women find their way in cycling</description>
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		<title>Podcast Episode #5 : Q&amp;A with Cervelo Test Team&#8217;s Patricia Schwager</title>
		<link>http://bikeshopgirl.com/2010/04/podcast-episode-5-qa-with-cervelo-test-teams-patricia-schwager/</link>
		<comments>http://bikeshopgirl.com/2010/04/podcast-episode-5-qa-with-cervelo-test-teams-patricia-schwager/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 03:21:53 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Bike Shop Girl]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Cervelo Test Team]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Girls on bikes]]></category>
		<category><![CDATA[iTunes]]></category>
		<category><![CDATA[MP3]]></category>
		<category><![CDATA[Patricia Schwager]]></category>
		<category><![CDATA[women's podcast]]></category>
		<category><![CDATA[Women's Pro Peloton]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=1552</guid>
		<description><![CDATA[Back in March during the Cervelo dealer show, I had the opportunity to sit in on a question/answer session with Patricia Schwager of the Cervelo Test Team. The audio is a bit low due to the large room and a good amount of people.  Once you get into the interview session, turn up your volume [...]]]></description>
			<content:encoded><![CDATA[<p>Back in March during the Cervelo dealer show, I had the opportunity to sit in on a question/answer session with <a href="http://www.cervelo.com/en_us/testteam/riders/view/patricia-schwager/38/" target="_blank"><strong>Patricia Schwager</strong></a> of the <a href="http://www.cervelo.com/en_us/testteam/riders/view/patricia-schwager/38/" target="_blank"><strong>Cervelo Test Team</strong></a>.</p>
<p><span id="more-1552"></span></p>
<p>The audio is a bit low due to the large room and a good amount of people.  Once you get into the interview session, turn up your volume and it will sound much better.</p>
<p>Listen Now :  </p>
<p>Listen on iTunes : <a href="http://itunes.apple.com/us/podcast/id355575609" target="_blank">http://itunes.apple.com/us/podcast/id355575609</a></p>
<div id="attachment_1554" class="wp-caption aligncenter" style="width: 254px"><a href="http://www.cervelo.com/en_us/testteam/riders/view/patricia-schwager/38/"><img class="size-full wp-image-1554 " title="Cervelo Test Team : Patricia Schwager" src="http://bikeshopgirl.com/wp-content/uploads/2010/04/35_Schwager.jpg" alt="" width="244" height="320" /></a><p class="wp-caption-text">Photo Credit : Cervelo Test Team</p></div>
<p><a href="http://www.patriciaschwager.com/index.php?page=273" target="_blank"><strong>Patricia Schwager Personal Site</strong></a></p>
<p><a href="http://www.cervelo.com/en_us/testteam/riders/view/patricia-schwager/38/" target="_blank"><strong>Patricia Schwager on Cervelo Test Team</strong></a></p>


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<enclosure url="http://bikeshopgirl.com/podcast/BSG-Episode5.mp3" length="5268711" type="audio/mpeg" />
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		<title>Cycling Gives Women Feelings of Freedom</title>
		<link>http://bikeshopgirl.com/2010/03/cycling-gives-women-feelings-of-freedom/</link>
		<comments>http://bikeshopgirl.com/2010/03/cycling-gives-women-feelings-of-freedom/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 16:00:38 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Bike Shop Girl]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Girly bikes]]></category>
		<category><![CDATA[women on bikes]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=1362</guid>
		<description><![CDATA[As a young child I always going out on my bike or out on a run to get out. I wasn&#8217;t one to play video games or watch tv, I always needed to get out. Because of this the bicycle gave me a freedom further than my two feet. I didn&#8217;t need my parents, boyfriend [...]]]></description>
			<content:encoded><![CDATA[<p>As a young child I always going out on my bike or out on a run to get out.  I wasn&#8217;t one to play video games or watch tv, I always needed to get out.</p>
<p>Because of this the bicycle gave me a freedom further than my two feet.  I didn&#8217;t need my parents, boyfriend or anyone to aid me in getting where I wanted to go.  Exploration and adventure were a pedal stroke away.</p>
<blockquote><p>&#8220;I think (bicycling) has done more to emancipate women than anything else in the world. It gives women a feeling of freedom and self-reliance.&#8221;</p>
<p>Susan B. Anthony&#8217;s words, spoken in 1896, ring true today. Courtney Ramey, a dedicated bicycle commuter, agrees with Anthony: &#8220;It&#8217;s easy. It feels great. It&#8217;s freedom.&#8221; Pam Polizzi loves that &#8220;biking gives you a great deal of freedom in getting around the city easily.&#8221;</p>
<p>Read more: http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2010/03/10/NSPP1CAFIB.DTL#ixzz0hsrYwouB</p></blockquote>
<p>Today this is going one more step as women seem to be hesitant to get out on the road or bike trails to try this new skill.  The second they do try it, they feel empowered and free of all the ties they left at home.  The children, errands, work week or BlackBerry can go on hold for a couple hours as they ride.</p>
<p>What about riding a bike makes you feel free?</p>


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		<title>They Say We Need More Women Bicycle Commuters</title>
		<link>http://bikeshopgirl.com/2009/10/they-say-we-need-more-women-bicycle-commuters/</link>
		<comments>http://bikeshopgirl.com/2009/10/they-say-we-need-more-women-bicycle-commuters/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 23:17:53 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Bike Shop Girl]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[errands]]></category>
		<category><![CDATA[Scientific American]]></category>
		<category><![CDATA[U.S Women]]></category>
		<category><![CDATA[utility]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=679</guid>
		<description><![CDATA[Most U.S women will not be going by bicycle for utility reasons if it is more than 3.5 miles and here is why.
]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-680" title="BikeShopGirl Commute" src="http://bikeshopgirl.com/wp-content/uploads/2009/10/3691644905_897d8f1fa3-150x150.jpg" alt="BikeShopGirl Commute" width="150" height="150" />Across the internet there is a buzz on an article that was originally posted on Scientific American. The article titled &#8220;<a href="http://www.scientificamerican.com/article.cfm?id=getting-more-bicyclists-on-the-road" target="_blank">How to Get More Bicyclist on the Road</a>&#8221; hits again and again that aiming the cycling infrastructure around women that you will have not only more women on bicycles but more families and men.  Citing many reports and research done across the world Scientific American makes it seem that if you have off road bike paths that have more direct routes to and from places, than scenic routes, than you would have a stronger cycling infrastructure.</p>
<p>I agree, but only to a point.  Yes, I think women control a lot of household events and happenings.  If it was easier for me to get to the grocery store on a bike than my whole family would be doing it and taking my children to football practice or school.  All of these are right on the target with what researchers have said.  The point that I disagree is what happens if your errands are small, maybe you are a single woman or live more than 3.5 miles from the stores and work?</p>
<h3><strong>Most U.S women will not be going by bicycle for utility reasons if it is more than 3.5 miles and here is why : </strong></h3>
<h3><strong> </strong></h3>
<p>1. It is very hard for a woman to stay presentable over 3.5 miles, especially if the terrain is not flat.<br />
2. We do not want to be sweaty, to re-apply make up or to fix our hair for the second time that day.  Nor do we feel like it is okay to do that in the bathroom at work (<em>normally.</em>)<br />
3. It isn&#8217;t socially acceptable to go by bike in most U.S cities.  I would argue that the culture and city life has to change, not only the way you ride a bike.  In <a href="http://bikeportland.org" target="_blank">Portland</a>, OR or Boulder, CO it is the cool thing to ride your bicycle everywhere.  It has been taken in by the city with open arms.  If you move to one of those cities and you don&#8217;t ride you will be ready for a wide awakening.</p>
<p>Follow the buzz across the internet and add your own below in comments.</p>
<p><a href="http://www.ecovelo.info/2009/10/01/an-indicator-species/" target="_blank">EcoVelo</a> &#8211; An Indicator Species<br />
<a href="http://www.treehugger.com/files/2009/10/how-can-you-tell-if-your-city-is-bikeable-hint-count-the-women.php?dcitc=th_rss" target="_blank">TreeHugger</a> &#8211; How Can You If Tell Your City is Bikeable?<br />
<a href="http://velomuse.wordpress.com/2009/09/30/recent-findings-that-give-pause/" target="_blank">VeloMuse</a> &#8211; Recent Findings That Give Pause</p>


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		<title>August Rides and Events</title>
		<link>http://bikeshopgirl.com/2009/07/august-rides-and-events/</link>
		<comments>http://bikeshopgirl.com/2009/07/august-rides-and-events/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 03:10:58 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Bike Shop Girl]]></category>
		<category><![CDATA[alley cat]]></category>
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		<guid isPermaLink="false">http://bikeshopgirl.com/?p=157</guid>
		<description><![CDATA[As the month of July is coming to an end, we have had to say good by to the Tour de France, and look towards summer ending, schools starting and some amazing bike rides.  Personally, I will be doing my first real triathlon in August.  What will you be doing?  Here are a few good [...]]]></description>
			<content:encoded><![CDATA[<p>As the month of July is coming to an end, we have had to say good by to the Tour de France, and look towards summer ending, schools starting and some amazing bike rides.  Personally, I will be doing my first real triathlon in August.  What will you be doing?  Here are a few good ideas to start with.</p>
<p><span id="more-157"></span></p>
<p><strong><a href="http://www.setupevents.com/index.cfm?fuseaction=event_detail&amp;eventID=1214" target="_blank">Rambling Rose Winston-Salem</a>, NC Triathlon : August 23, 2009</strong><br />
Ramblin&#8217; Rose women-only triathlons are designed to celebrate the empowerment of women. In its fourth season, the Ramblin&#8217; Rose Triathlon Tour is the perfect way to celebrate the triathlon experience! Join us in Winston-Salem, Charlotte, and/or the Triangle and experience the exhilaration of participating in a Ramblin&#8217; Rose! All Ramblin&#8217; Rose events benefit local Girls on the Run chapters. For more information, go to <a onclick="window.open(this.href);return false;" onkeypress="window.open(this.href);return false;" href="http://www.endurancemag.com/ramblinrose">www.endurancemag.com/ramblinrose</a></p>
<p><strong>Women’s Mountain Bike Weekend &#8211; </strong><strong>Ellijay, GA </strong><strong> <a rel="nofollow" href="http://mulberrygap.com/">http://mulberrygap.com</a> Aug 21-23 in </strong><br />
Mountain biking, cabins, hot showers, hot tubs, and (lots of) excellent food! RSVP to <a href="mailto:diane@mulberrygap.com">diane@mulberrygap.com</a></p>
<p><strong>Win for KC Women’s Tri –Kansas City, MO <a rel="nofollow" href="http://www.winforkctri.org/">http://www.winforkctri.org/</a> August 1, 2009</strong><br />
WIN for KC has become one of the largest and most well-respected initiatives of its kind in the United States, engaging thousands of girls and women in sports and fitness activity and advocacy. It remains one of the largest community action programs affiliated with the Women&#8217;s Sports Foundation. To learn more about WIN for KC please visit our website at <a href="http://www.sportkc.org/">www.winforkc.org</a></p>
<p><strong><img class="alignright size-medium wp-image-159" title="skirt" src="http://bikeshopgirl.com/wp-content/uploads/2009/07/skirt-195x300.jpg" alt="skirt" width="195" height="300" />Flirty 30 Alleycat Birmingham, AL August 15, 2009<a href="http://bikeskirt.com/2009/07/16/flirty-30-alleycat-is-a-go-august-15/"> http://bikeskirt.com/2009/07/16/flirty-30-alleycat-is-a-go-august-15/</a></strong><br />
Ok gals, it’s time to get your racing gear on!  Elisa is turning the big 3-0 next month, and to celebrate we’re having a GIRLS ONLY ALLEYCAT on August 15 here in Birmingham!!  I am so excited about this, and received our first race prizes in the mail today!  I’m bursting to tell you all about how amazingly adorable and awesome they are, but I’ve decided to keep everything a secret.  Believe me, you want this.</p>


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		<title>Upcoming Articles</title>
		<link>http://bikeshopgirl.com/2009/07/upcoming-articles/</link>
		<comments>http://bikeshopgirl.com/2009/07/upcoming-articles/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 04:09:25 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Bike Shop Girl]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[dress]]></category>
		<category><![CDATA[Rides and Events]]></category>
		<category><![CDATA[tires]]></category>
		<category><![CDATA[Upcoming Articles]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=134</guid>
		<description><![CDATA[Here is a sampling of articles you can look forward to in the next week.  Make sure to check back, leave comments or email with any questions! How to Properly Inflate Bike Tires Dressing for Cycling : Do You Really Need Spandex? Part I : Poll &#38; Part II: Everday Cycling Clothing Rides and Events [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a sampling of articles you can look forward to in the next week.  Make sure to check back, leave comments or <a href="mailto:girly@BikeShopGirl.com">email</a> with any questions!</p>
<ul>
<li>How to Properly Inflate Bike Tires</li>
<li>Dressing for Cycling : Do You Really Need Spandex? <a href="http://bikeshopgirl.com/2009/07/do-you-need-cycling-clothing/">Part I : Poll</a> &amp; <a href="http://bikeshopgirl.com/2009/08/everyday-cycling-clothing/">Part II: Everday Cycling Clothing</a></li>
<li><a href="http://bikeshopgirl.com/2009/07/august-rides-and-events/">Rides and Events across the country</a>.  Are any ladies specific events happening in your area? Let me know!</li>
<li><a href="http://bikeshopgirl.com/2009/08/wrapping-your-handlebars/">Wrapping Your Road Handlebar or Aero Bars</a></li>
</ul>


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