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	<title>Bike Shop Girl &#187; Cycling Training</title>
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	<description>Empowering women in cycling</description>
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		<title>Charlotte Cycling Seminar: Maximize Your Training</title>
		<link>http://bikeshopgirl.com/2012/01/charlotte-cycling-seminar-maximize-your-training/</link>
		<comments>http://bikeshopgirl.com/2012/01/charlotte-cycling-seminar-maximize-your-training/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 22:31:45 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Event Coverage]]></category>
		<category><![CDATA[Cycling Performance Seminar]]></category>
		<category><![CDATA[Cycling Training]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=6779</guid>
		<description><![CDATA[<div><img width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2012/01/cyclingperformance-150x150.png" class="attachment-thumbnail wp-post-image" alt="cyclingperformance" style="margin-bottom: 15px;" /></div>This has been temporarily postponed due to a operator error. When it comes back up I will let you know asap! Maximize Your Training Feb. 4, 2012 • 1-5 p.m....]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2012/01/cyclingperformance-150x150.png" class="attachment-thumbnail wp-post-image" alt="cyclingperformance" style="margin-bottom: 15px;" /></div><p>This has been temporarily postponed due to a operator error. When it comes back up I will let you know asap!</p>
<p><del datetime="2012-02-02T21:03:00+00:00"></p>
<h2>Maximize Your Training</h2>
<p>Feb. 4, 2012 • 1-5 p.m.<br />
Presbyterian Hospital Multipurpose Room<br />
200 Hawthorne Lane, Charlotte</p>
<p>This event is FREE, but space is limited!<br />
Call 704-384-CARE (2273) today to reserve your spot</p>
<p>A seminar lead by sports medicine guru&#8217;s (I love that word) geared towards female cyclist, but men are welcome to come. This is a free event, but please RSVP!</p>
<blockquote><p>Feel you could be getting more from your training? Let us coach you to new heights.<br />
Presbyterian Sports Medicine and Uptown Cycles are hosting an afternoon dedicated to<br />
tackling topics such as functional strength training, injury prevention, stretching and sports<br />
nutrition. NOTE: Instruction provided at this seminar will be tailored to female cyclists,<br />
though all are welcome.</p></blockquote>
<p>&nbsp;</p>
<p>&nbsp;</del></p>
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