Bike Shop Girl | Cycling Training
A woman owned mobile bicycle workshop in Northeast Denver, Colorado with over 15+ years experience as a master mechanic.
Bike Shop Girl, Denver Bicycle Repair, Denver Mobile Bike Repair, Women's Bike Repair
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Cycling Training Tag

As mentioned earlier, my plan for this year is to divide up goals in to "sprint" size bites. This could be 2-4 weeks at a time, and if you know anything about behavior change, it typically takes about 30 days for something to really take hold. My top goals in January are focused on 1. resetting my diet, 2. testing and optimizing a family budget, 3. creating space and time to dedicate towards my athletic goals. Here's how I plan on creating a good foundation for these goals in January:

This has been temporarily postponed due to a operator error. When it comes back up I will let you know asap! Maximize Your Training Feb. 4, 2012 • 1-5 p.m. Presbyterian Hospital Multipurpose Room 200 Hawthorne Lane, Charlotte This event is FREE, but space is limited! Call 704-384-CARE (2273) today to...