In an effort to not plan too much, and “be more with less” I want to look at the year with goals in mind, but creating these short sprints in tandem with my wife, family and friends.
Sign up and be a part of the 6th Annual Beti Bike Bash, the largest women’s mountain bike event in the country! Team Yeti Beti is encouraging all women that…
Are you a Coloradoan that is an avid cyclist, a bike advocate or involved with the cycling industry? I hope you will join me at the annual Colorado Bicycle Summit in…
Last weekend I had the opportunity to frolic in the mountains with my wife and a couple of friends. We had perfect timing to see the Aspen’s leaves changing and…
How do you carry things when you are commuting? Backpack. Panniers. Frame bag. Handlebar basket. Trailers. Sherpa?
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Daily race reports of the 2014 Breck Epic from Amy Thomas of the Yeti Beti MTB Team. Day 2 of Breck Epic defines the perfect pairing of ebb and flow. It’s the Colorado…
If you are a cyclist of any kind (road, cross, hybrid, etc.) an want to see or experience an amazing event, come to the Beti Bike Bash next year.
It’s been roughly 3 weeks from the accident and surgery. I’ll get into where I’m at currently but I wanted to share a few things not previously mentioned that happened on the trail at the time of the accident that made this not nearly as bad as it could have been.
Back in mid-July, Emily and I finally made the quick trip to Buffalo Creek for some mountain biking. This trail system has a lot of hype around it and within a few miles of our route I realized why.
Fartlek, which means “speed play” in Swedish, is a training method that blends continuous training with interval training. The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems. It differs from traditional interval…