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Motivational Monday with Shelley Childers

1 Shelley Childers

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement!

What’s your name and location?

Shelley Childers – Charlotte, NC

What type of cycling do you enjoy?

Mountain biking

What is your first cycling memory?

Getting my white Huffy ‘BMX’ bike for Christmas when I was about 10.

Who inspires you to ride, and better yet WHY?

I have to admit that my friends inspire me. There are so many different levels of skillset and they all represent the ‘why’ part of this question. The inexperienced riders are the most vulnerable on the trail and helping them understand how to clear a TTF or to merely feel more comfortable on the bike gives me a warm and fuzzy. Seeing the smiling faces after their first ride is the inspiration for me to continue to ride and learn more about this sport so I can help others.

What has been your best moment on the bike this year?

My best moment this year was not necessarily ‘on’ the bike, but rather teaching disable children how to ride their bikes. I have volunteered the last 4 yrs at a camp called ‘Lose The Training Wheels’. It is here in Charlotte(and all over the US) sponsored by the Autism Foundation of the Carolinas. It is a weeklong camp for kids who need a little help with the basics. The goal at the end of the week is to have the kids on a true two-wheels bike. For more information please check out their website here.

All About my Bikes

2007 Gary Fisher Hi-Fi Pro 26” & 2011 Salsa El Mariachi 29er

Motivational Monday with Sirena Lundsford

0 Motivatonal Monday Sirena

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement!

 

Motivatonal Monday Sirena

What’s your name and location?

Sirena Lundsford, Winston-Salem NC

What type of cycling do you enjoy?

I’m happy whenever I am on my bike. Anyone who knows me knows that cyclocross is what I enjoy most. I love the people and comaraderie I have found there.

What is your first cycling memory?

Very first cycling memory would be riding down the sidewalk when I was like 4 or 5 with no training wheels. My mom was coming home from work, driving down the street cheering me along.

Who inspires you to ride, and better yet WHY?

I’m fortunate to have some really positive people in my life, most of which I have met through cycling .So, in general my friends inspire me the most. I will have to say though that Justin Bristol and Kim Bailey of Cyle-Smart Grassroots Team have been real game changers for me this year.

Motivatonal Monday Sirena

What has been your best moment on the bike this year?

I think the best moment on the bike this year hasn’t happened yet! I have had some really great opportunities to “work” for friends and other riders during some road races this year. Nothing feels better to me on the road than putting in a good pull for someone else.

All About My Bikes

I have one bike right now, a Ridley X-Fire that I am simply in love with.

Win a Bike Light – Motivational Monday with Kimberlee Welsand

7 Kimberlee Welsand and Bike

Light & Motion Motivational Monday

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement!

This month’s Motivational Monday posts are brought to you by one of my personal favorites, Light & Motion. Between now and the end of June, Light & Motion wants to know who or what in the cycling community motivates  you. All you have to do us leave a comment here or on Light & Motions’ Facebook page. At the end of the month we’ll be choosing one lucky winner to score a brand new VIS 360 commuter light!

I am very excited about this weeks Motivational Monday.  It took some prodding, and she may have been clueless of why she was answering the questions but I bring you the person I refer to often as my better half.  Kimberlee Welsand.  She personally keeps me motivated, and inspired daily.  I can easily say without her this past fall after my accident – there would be no bike shop girl. I would have become someone else, but not a cyclist.  One of my larger goals for 2011 is to get her back on the bike as often as possible following a horrible ankle/foot trauma.

Kimberlee Welsand and Bike
What’s your name and location?

Kimberlee Welsand, North Carolina

What type of cycling do you enjoy?

Road, I’m learning MTB but have a love/hate relationship with it that needs to be smoothed out.

What is your first cycling memory?

Started seasonal road riding in the summer of 2005.

Who inspires you to ride or better yourself in cycling, and better yet WHY?

Arleigh because she makes me get on the bike.

What was your best moment on a bike in 2010?

I don’t remember if I was on a bike in 2010 (See below)

In the next year, what are your goals with cycling and pushing yourself forward in 2011?

My goal in the year of 2011 is to actually get onto the bike outside again. I had recently recuperated from an ankle injury that prevented the fitness aspect of my life.

Wanna Know About my Bikes?

Trek Madone SSL
Gary Fisher HiFi Deluxe (Pink)
Surly 1×1 cruiser (Pink)

Motivational Monday : Shannon Carson

0 Tough Chik

A Monday morning tradition that we are starting to keep you motivated and to be striving for your goals even during a hard week or long hours at work.   Do you know someone that motivates and inspires you?  Send us your answers and photo to girly@BikeShopGirl.com

Sorry guys, I never pressed publish on this yesterday morning.. So Monday but a day late!

What’s your name and location?

Shannon Carson, Owner of Tough Chik – Mission Viejo, CA

What type of cycling do you enjoy?

Road, but I do dabble in the mountains

What is your first cycling memory?

My husband actually taught me to ride in my 20’s. I had a hard tail Trek and we took it for a spin on a large paved trail in the Dallas Suburbs. I got spooked by a group of people coming the opposite way, fearing the sidewalk wasn’t big enough for the both of us. I swerved off the path and my front tire got stuck in between the concrete and the grass and I fell off. My trip computer flew off the bike and a group of young kids ran off with it! Luckily I was in love and stuck with it!

Tough Chik

Who in the current cycling industry inspires you, and better yet WHY?

Jacke Van Woerkom – She runs a non-profit organization in Southern California called Trail Angels. The goal is to help other women discover mountain biking as well as discover the confidence and camaraderie that goes with riding. The Trail Angels’ vision statement reads: “To grow and develop a group of women mountain biking enthusiasts and create a symphony of characters that come together and strengthen one another spiritually and physically.”

“On Jan. 8, 2004, something happened that changed the Trail Angels and everyone in it forever.
A 2-year-old mountain lion killed expert mountain biker Mark Reynolds in Whiting Ranch and hid the body in the brush. No one knew. Hours later, Trail Angel Anne Hjelle, 30, happened to be on the same trail. Hjelle was attacked by the same lion. Her riding partner, Debi Nichols, arrived within minutes. Horrified, she jumped off her bike and pulled her bloody friend from the lion’s jaws, saving Hjelle’s life. Several minutes later, other Trail Angels arrived at the scene; Van Woerkom was among them. The tragedy could have ended the club. But instead it did just the opposite. It bound everyone together. Overnight, membership doubled to more than 100 riders.

On Nov. 28, 2006, Trail Angel Christy Kirkwood wrapped up a ride with fellow member Debbie Brown. The pair was in the bicycle lane on Santiago Canyon Road. A car veered and killed Kirkwood, a Garden Grove school teacher.

Again, with the help of Van Woerkom, the Trail Angels banded together. And, again, membership doubled, this time to nearly 250 riders.

For most of us, the saying “what doesn’t kill you, will make you stronger” is just a cliché. But for Van Woerkom and the Trail Angels you could say the saying is a code. Today, the club’s logo includes the paw print of a mountain lion.

Last year MTBChick.com (mountain bike chick), honored Van Woerkom as one of the “Five Most Influential Women in SoCal Cycling.” In the citation, MTBChick.com stated. “Jacke has the energy of an army of women.”

Van Woerkom also rides horses, sky dives and surfs. But, always, she returns to the Trail Angles and her family for sustenance, never forgetting the lesson she learned in the ’90s. Balance.

During a recent talk at REI, she discussed the importance of including one’s self in the equation, along with career and family.

It’s also is a theme she talks about on her website, changinggearscoach.com .

“If you find a place to release stress and relish in what you are passionate about for a few hours,” she says, “you have so much more of yourself to give back to everyone.”

(Quoted from an article in the OC Register)

What was your best moment on a bike in 2010?

On January 29th I fell off my bike suffering a compound fracture in my right forearm and a slash requiring 14 stitches across my cheek. After 3 days in the hospital and 3 months of physical therapy I was able to get back on my bike. After being sidelined for almost 3 and a half months, it was the most freeing experience on the bike. I was a little apprehensive at the beginning but rode the 25 mile loop with little fear. I was relieved to find that although my arm was a little sore and uncomfortable, my spirit and love for cycling was even stronger!

In the next year, what are your goals with cycling and pushing yourself forward in 2011?

I am currently training for the AIDS/Lifecycle which is a 7 day, 545 mile ride from San Francisco to Los Angeles in June. I also plan on competing in my first triathlon.

Learn More About Shannon at her company Tough Chick

Go Ride Your Bike Today

2 Raleigh Clubman Fenders

A post over at Kent’s Bike Blog reminded me of a simple thing that all of the readers will probably agree to, bike rides are awesome.   You don’t have to go for an epic ride,  or get geared up in spandex.   Often all we need in life is to get on the bike and pedal for a short while, you’ll come back nice and recharged for the day.

Did You Ride Today?

Tell us about your bike ride, take a photo of your bike, share your story with us!   If you are on Flickr add it to our group, if you are on Facebook add it to our wall, Tweet it or simply leave a comment below.

Personally, I’ll be riding at lunch today.  It will be time to de-stress and move forward into the weekend.

Partnership with People for Bikes

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With our the announcement of our em:pwr cycling, we want to dive deeper into our main, and very exciting, partnership with Bikes Belong and their People for Bikes program.

People for BikesPeopleforBikes.org is a movement created by the Bikes Belong Foundation – the national nonprofit focused on bicycling safety and children’s bike programs. The goal of PeopleforBikes.org is to unite one million voices to improve bicycling in the United States by asking people to sign a pledge in support of biking. PeopleforBikes.org aims to make our country a better place to ride by sending a unified message to our elected leaders, the media, and the public that bicycling is important and should be promoted.

Nearly 200,000 people, including Lance Armstrong, Gary Fisher, and bike-friendly Minneapolis mayor R.T. Rybak have already signed the pledge since the campaign’s launch last spring. Please take a moment to visit the website and add
your name today. It is quick, easy, and free, and it will help the future of biking. All they need is your name!

Whatever your background, whatever your bike, and wherever you ride – everyone has a stake in building more bike lanes and trails, securing more funding, and influencing local and national policies to better support bicycling.

Please sign the pledge today, and share peopleforbikes.org with your fellow riders.

Nalgene On the Fly Bottle Review

0 Nalgene On the Fly OTF

Nalgene On the Fly
MRSP: $12.99
Size: 24 ounces
Companies Pitch: Nalgene’s newest leak-proof loop-top swings open wide to reveal a contoured, high-flow drinking spout that’s easy to fill at the fountain or sink. One-handed push button for easy open/close; locking bail for ultimate insurance against leaks

From Nalgene on their OTF Bottle

Nalgene’s newest leak-proof loop-top swings open wide to reveal a contoured, high-flow drinking spout that’s easy to fill at the fountain or sink. One-handed push button for easy open/close; locking bail for ultimate insurance against leaks.

  • Holds 24 ounces
  • Silicone stopper seals off the drinking spout
  • Leak-proof with bail engaged
  • Fits standard cup holders
  • Molded-in measuring marks
  • Dishwasher safe
  • 63mm cap fits other Nalgene wide-mouth bottles
  • Compostable EarthFirst® bottle “shrink sleeve” packaging is made from renewable plant resources
  • OTF bottle is made in the USA from copolyester manufactured without Bisphenol A (BPA). OTF closure is made in China from polypropylene manufactured without Bisphenol A (BPA).
  • Weighs 136g

Test Results

Tested and abused for the past 8 weeks. Brutal testing done by not only myself, but my testing team. The team consist of two athletic 9 and 10 year old boys. I knew when it came to testing a “leak proof” bottle they would be the best abusers.
Nalgene On the Fly OTF
The above bottle is one that was tested, we haven’t gotten around to taking the label off but even that has worn well. The two bottles that were supplied for review have been taking to sports practices, school backpacks, and even slept in bed with them. I’m happy to report there hasn’t been even one leak!

On the Fly Conclusion

For $12.99 and BPA free I think it is a great lifestyle bottle.

The Nalgene bottle isn’t for me.  I prefer either a cycling bottle top or a drink with a straw.   The biggest positives for me for this Nalgene bottle is that there are no hidden pieces to pull out or to find moldy down the road, the top design does not leak and is easy enough for kids to use well.  For $12.99 and BPA free I think it is a great lifestyle bottle.

Product Disclaimer : This product was given to me at no charge for reviewing.  I was not paid or bribed to give this review and it will have my honest opinion or thoughts through out.

Planning the 2011 Season

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It is easy to say that 2010 for me was one of changes, mental rearranging and finding my footing in the end.  I have many hopes going into 2011 for life and more specific cycling.  Some of my goals are more basic than others but by mid 2011 I hope to have my feet under me going forward quickly!

A Rough Sketch of 2011 Cycling Season

There are other key notes for the 2011 season

#1 Losing Weight

Putting down the Krispe Kreme donutes, putting down the fork after a serving, drinking less “frappe-latte-caramel-whip” coffee’s. Drinking more water, packing more lunches and potentially tracking calories

#2 Hitting the Gym

Rising at 5am, getting in the car and off to the gym.  Atleast 3 days a week, if not more

#3 Riding the Trainer

This will be the hardest, but I plan on riding the trainer during the week atleast 30 minutes to an hour a day

#4 Getting Back on the Road

Finding a couple slower group rides, or dragging out my girlfriend into the cold.  I need to get back on the road, I need to for my soul.

#5 Commuting

Gulp.   I need to get back on the horse, and now with a new announcement of being a “sponsored commuter” I’m going to have to get on that horse!!

Things Unspoken

There are other thoughts and feelings in the back of my mind.   Goals that aren’t said. Maybe I’ll race on the road again. Maybe I’ll make that yoga class at lunch during the week. Maybe just maybe, 2011 will be a year of progress and reformation.

The Lost Art of Customer Service

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A new main series we will be focusing on here at Bike Shop Girl will be on customer service, the lost art. My hope is to target the companies that are doing it well, and explain what others could be doing better.

What Are Your Experiences

This website is an open dialog between all of those within the bike industry, as owners, employees, advertisers, media and most importantly, customers.

The bottom line in any industry is the customer, regardless if the customer is a B2B (business to business) or B2C (business to customer.) Even in the example of a B2B, there still is a customer – the end business. Whenever money or goods are transferred, there is a customer and this is a note that needs to be remembered more often.

Utilize the comment field, contact form, or email to the best of your communication comfort zone.