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	<title>Bike Shop Girl &#187; bontrager</title>
	<atom:link href="http://bikeshopgirl.com/tag/bontrager/feed/" rel="self" type="application/rss+xml" />
	<link>http://bikeshopgirl.com</link>
	<description>Helping women find their way in cycling</description>
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		<title>Favorite Cycling Shorts</title>
		<link>http://bikeshopgirl.com/2009/12/favorite-cycling-shorts/</link>
		<comments>http://bikeshopgirl.com/2009/12/favorite-cycling-shorts/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 18:19:46 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Bike Shop Girl]]></category>
		<category><![CDATA[Ride]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[bike short basic]]></category>
		<category><![CDATA[bontrager]]></category>
		<category><![CDATA[cycling shorts]]></category>
		<category><![CDATA[Giordana]]></category>
		<category><![CDATA[Gita]]></category>
		<category><![CDATA[Loeka]]></category>
		<category><![CDATA[sugoi]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=920</guid>
		<description><![CDATA[A follow up to my cycling short basic, here is a selection of my favorite cycling shorts and why.  Be prepared to hold your wallet, as these are on the higher end of shorts. Giordana Body Clone $150 No elastic waist band, comfortable compression all around and cut to bend with your leg.  One of [...]]]></description>
			<content:encoded><![CDATA[<p>A follow up to my <a href="http://bikeshopgirl.com/2009/07/bike-short-basics/" target="_blank"><strong>cycling short basic</strong></a>, here is a selection of my favorite cycling shorts and why.  Be prepared to hold your wallet, as these are on the higher end of shorts.</p>
<h2><strong><strong><a href="http://www.gitabike.com/cgi-bin/shop/giordana_loadhome.cgi?user_id=id&amp;file=giordana.html"><img class="alignright size-thumbnail wp-image-921" title="Giordana " src="http://bikeshopgirl.com/wp-content/uploads/2009/12/gi_wsht_frca_bkpk_d1_me-150x150.jpg" alt="Giordana " width="150" height="150" /></a></strong><a href="http://www.gitabike.com/cgi-bin/shop/giordana_loadhome.cgi?user_id=id&amp;file=giordana.html" target="_blank">Giordana Body Clone $150</a></strong></h2>
<p>No elastic waist band, comfortable compression all around and cut to bend with your leg.  One of the more comfortable shorts I&#8217;ve used in awhile but after a season and a half they need replacement.</p>
<p><span id="more-920"></span></p>
<h2><a href="http://www.sugoi.com/usa/eng/Products/Bike/Women/Shorts/Details/1343-38377FDF-RS-Short" target="_blank"><strong>Sugoi RS Short $130</strong></a></h2>
<p>This and the Bontrager below are my all time favorite cycling shorts.  They&#8217;ve lasted more than a season, fit my body and work well on road or mountain bikes.   My go to for any ride over 50 miles!</p>
<h2><a href="http://bontrager.com/model/07608"><img class="alignright size-thumbnail wp-image-922" title="Bontrager RXl Short" src="http://bikeshopgirl.com/wp-content/uploads/2009/12/10bo410366-410371-150x150.jpg" alt="Bontrager RXl Short" width="150" height="150" /></a><a href="http://bontrager.com/model/07608" target="_blank">Bontrager RXL $149</a></h2>
<p>Yes, a guys short.  This short is designed to work well with the Bontrager inForm saddles, but if you don&#8217;t have one it works well with all shorts.  The chamois has different density of thickness through out, with out stepping down the actually feel of the pad.  So it doesn&#8217;t cause the pad to bunch in unwanted areas.  Please it is a bit wider than most pads so it doesn&#8217;t hit the crook of my butt as most do.</p>
<h2><a href="http://www.loeka.com/products09/techshells/blackdiamond.php"><img class="alignright size-thumbnail wp-image-923" title="Loeka Black Diamond" src="http://bikeshopgirl.com/wp-content/uploads/2009/12/blackdiamond-150x150.jpg" alt="Loeka Black Diamond" width="150" height="150" /></a><a href="http://www.loeka.com/products09/techshells/blackdiamond.php" target="_blank">Loeka Shell Short $60</a></h2>
<p>My favorite mountain bike short, and it comes in a variety of colors too.  Light weight, great fit and the length hits right above the knee so it keeps me well protected.</p>
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		<item>
		<title>Let&#8217;s Talk Saddles : Types of Saddles</title>
		<link>http://bikeshopgirl.com/2009/09/lets-talk-saddles-types-of-saddles/</link>
		<comments>http://bikeshopgirl.com/2009/09/lets-talk-saddles-types-of-saddles/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 12:40:26 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Bike Shop Girl]]></category>
		<category><![CDATA[Saddle Talk]]></category>
		<category><![CDATA[bike seat]]></category>
		<category><![CDATA[bontrager]]></category>
		<category><![CDATA[numbness]]></category>
		<category><![CDATA[Terry]]></category>
		<category><![CDATA[types of saddles]]></category>
		<category><![CDATA[Women's Bikes]]></category>
		<category><![CDATA[womens saddle issues]]></category>
		<category><![CDATA[WTB]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=517</guid>
		<description><![CDATA[Here at Bike Shop Girl we realized long ago that finding the right saddle is a very personal, unique and often the hardest part of bike riding.  This is Part I of our on going Saddle Talk, I welcome all comments, questions and feedback on this subject.  Our Intro was a short and sweet piece [...]]]></description>
			<content:encoded><![CDATA[<p>Here at Bike Shop Girl we realized long ago that finding the right saddle is a very personal, unique and often the hardest part of bike riding.  This is <strong>Part I</strong> of our on going Saddle Talk, I welcome all comments, questions and feedback on this subject.  Our<strong><a href="http://bikeshopgirl.com/2009/08/lets-talk-saddles-intro/"> Intro</a></strong> was a short and sweet piece from about two weeks back, now let&#8217;s get talking!</p>
<p><span id="more-517"></span></p>
<p>There are many different <strong>TYPES</strong> of saddles. I could possibly take the leap and say there are as many <strong>TYPES</strong> of saddles as there are types of bicycles.</p>
<p>Glancing quickly over at Bontrager, WTB and Terry Bicycles here are the basic types of saddles these large companies design, stock and feel confident enough in the amount of people needing to buy them.</p>
<p><a href="http://bontrager.com/products/components/saddles"><strong>Bontrager :</strong></a></p>
<p>InForm &#8220;racer type&#8221; series<br />
Sport series with designed padding and cut out<br />
Approved series is your basic<br />
Commuter series has weather resistant material and gel<br />
Boulevard series, a hybrid style<br />
Suburbia series, wider than above for less distance<br />
Cruiser series, belongs on your beach bike or a tractor<br />
Kids Series</p>
<p><a href="http://www.terrybicycles.com/saddles/womens"><strong>Terry Bicycles:</strong></a></p>
<p>Women&#8217;s Performance<br />
Women&#8217;s All Around<br />
Women&#8217;s Touring<br />
Women&#8217;s Recreational</p>
<p><a href="http://wtb.com/products/saddles/"><strong>WTB:</strong></a></p>
<p>Recreational<br />
Performance<br />
Racing</p>
<p>With all these saddles where do you start? Let me try to put it in more basic terms&#8230;</p>
<p>The length of time you&#8217;ll be spending on the saddle is important, but also working up the mileage slowly is important.  My rear is used to sitting on something hard, so sitting on a harder saddle is more comfortable to me as I don&#8217;t sink into it after 2 hours on the bike like I would on a more padded seat.<br />
<strong><a href="http://bikeshopgirl.com/wp-content/uploads/2009/09/07bo276063.jpg"><img class="alignright size-full wp-image-520" title="Bontrager Comfort Saddle" src="http://bikeshopgirl.com/wp-content/uploads/2009/09/07bo276063.jpg" alt="Bontrager Comfort Saddle" width="70" height="70" /></a>Soft, wide saddles </strong>are for the recreational rider that normally owns a Cruiser or Comfort Hybrid of some sort.  Their trip distance will be &lt;10 miles and at a slower pace.  The width can cause chafing as it pushing your legs apart, and the padding can break down with age. If you are spending more continuous time on the saddle you may start sinking down into the padding and your soft tissues will be holding you up instead of your sit bones.  If your distance or time picks up look for a narrower, slightly denser padded, seat.</p>
<p><strong><a href="http://bikeshopgirl.com/wp-content/uploads/2009/09/2113200.gif"><img class="alignright size-thumbnail wp-image-521" title="Terry Recreational Saddle" src="http://bikeshopgirl.com/wp-content/uploads/2009/09/2113200-150x150.gif" alt="Terry Recreational Saddle" width="90" height="90" /></a>Firmer, recreational saddles</strong> are the most popular when it comes to family and mountain bikes.  Normally they will have a well positioned split in the middle towards rear of the seat. The padding is dense so you won&#8217;t sink in for awhile, but as you push your mileage make sure this saddle doesn&#8217;t sag in the middle like a hammock.</p>
<p><strong><a href="http://bikeshopgirl.com/wp-content/uploads/2009/09/21635.gif"><img class="alignright size-thumbnail wp-image-522" title="Terry Damselfly" src="http://bikeshopgirl.com/wp-content/uploads/2009/09/21635-150x150.jpg" alt="Terry Damselfly" width="84" height="84" /></a>Light, firm, performance saddles </strong>are where most women find the most fight when trying to find the right one.  Part of this is fitting and the woman&#8217;s anatomy and soft tissue areas.  As we try to get less upright and rock forward we push our soft tissues into the front of the seat.  Finding the seat that feels comfortable in the back but doesn&#8217;t make painful issues is hard.  Every woman is made different and the woman that is looking for this level of saddle probably rides a lot and wants to be aggressive in their fitting.</p>
<p><strong>Other Notes:</strong></p>
<p>Make sure a shop takes time to situate the seat to your liking.  The cut out should eliminate many aches from the front, soft, tissues.  The wider, firmer, area in the back should be contacting your sit bones comfortably with no seams or stitching.</p>
<p><em>Next up in our series I will be talking about the new way of thinking on measuring your sit bones to aid in finding the right seat.<br />
</em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>What&#8217;s in Your Bag?</title>
		<link>http://bikeshopgirl.com/2009/08/whats-in-your-bag/</link>
		<comments>http://bikeshopgirl.com/2009/08/whats-in-your-bag/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 01:34:10 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[bag]]></category>
		<category><![CDATA[Bike Shop Girl]]></category>
		<category><![CDATA[bontrager]]></category>
		<category><![CDATA[carrying]]></category>
		<category><![CDATA[ladies]]></category>
		<category><![CDATA[messenger]]></category>
		<category><![CDATA[Pedro's]]></category>
		<category><![CDATA[saddle]]></category>
		<category><![CDATA[seat]]></category>
		<category><![CDATA[Timbuk2]]></category>
		<category><![CDATA[Tire lever]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=292</guid>
		<description><![CDATA[A common question seems to be : What&#8217;s in your bicycle bag? The bag they are referring to could be my seat bag found under most of my saddles, one of my messenger type bags slung over my back on the way to work or the store, or maybe my Camelbak on the way to [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" title="Seat Bag" src="http://bikeshopgirl.com/wp-content/uploads/2009/08/seatbag-300x253.jpg" alt="Seat Bag" width="119" height="101" /></p>
<p>A common question seems to be : <em><strong>What&#8217;s in your bicycle bag? </strong></em></p>
<p>The bag they are referring to could be my seat bag found under most of my saddles, one of my messenger type bags slung over my back on the way to work or the store, or maybe my Camelbak on the way to the local mountain bike trail.</p>
<p><span id="more-292"></span></p>
<p>Here&#8217;s what is in my two bags today on the way to work.</p>
<h2>Messenger Bag :</h2>
<p style="text-align: center;"><img class="aligncenter size-large wp-image-293" title="Timbuk2 Messenger Bag" src="http://bikeshopgirl.com/wp-content/uploads/2009/08/bag1-1024x769.jpg" alt="Timbuk2 Messenger Bag" width="430" height="323" /></p>
<p style="text-align: left;">My 8 year old <a href="http://timbuk2.com">Timbuk2</a> bag that seems to take a beating and doesn&#8217;t want to stop.<br />
Contents from top left to bottom right include :</p>
<ul>
<li><a href="http://ecom1.planetbike.com/3044.html">Planet Bike Blaze</a> Front Light (best &amp; brightest battery operated front light in my opinion)</li>
<li>Spare tampon, always in there because you never know</li>
<li>Pen</li>
<li>Moleskin with another pen inside</li>
<li><a href="http://www.pedros.com/products_tools.htm">Pedro&#8217;s Pink Tire Lever</a></li>
<li><a href="http://bontrager.com">Bontrager</a> Roll Bar Multi Tool</li>
<li>Serfas hand pump, which I can&#8217;t even tell the model I&#8217;ve had it for so long</li>
<li><a href="http://www.twinsix.com/gear/the-stuff/hats/stripe-cap-wool">Twin-Six wool cap</a>, incase I get somewhere and have horrible helmet hair</li>
<li>Tshirt for work</li>
</ul>
<p style="text-align: left;">
<h2>Seat Bag :</h2>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-294" title="Seat Bag" src="http://bikeshopgirl.com/wp-content/uploads/2009/08/seatbag-300x253.jpg" alt="Seat Bag" width="300" height="253" /></p>
<p style="text-align: left;">Contents from top left to bottom right include :</p>
<ul>
<li>Seat bag with blinky light attached.  Secured with a zip-tie so it doesn&#8217;t pop off</li>
<li>Two CO2 cartridges, one with a rubber sleeve so not to freeze my hand off</li>
<li>Spare tube (if on a group ride I carry two spare tubes)</li>
<li><a href="http://bontrager.com/model/07330">Bontrager Air Rush </a>CO2 adapter</li>
<li><a href="http://www.pedros.com/products_tools.htm">Pedro&#8217;s Pink Tire Lever</a></li>
<li><a href="http://bontrager.com/">Bontrager</a> Roll Bar Multi Tool</li>
</ul>
<p style="text-align: left;">What&#8217;s in your bag today?</p>
]]></content:encoded>
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		<item>
		<title>2010 Bontrager Shoes</title>
		<link>http://bikeshopgirl.com/2009/07/2010-bontrager-shoes/</link>
		<comments>http://bikeshopgirl.com/2009/07/2010-bontrager-shoes/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 03:51:33 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Bike Shop Girl]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Parts]]></category>
		<category><![CDATA[Recently Spotted]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[bontrager]]></category>
		<category><![CDATA[Bontrager Shoe Review]]></category>
		<category><![CDATA[charity ride]]></category>
		<category><![CDATA[comfort]]></category>
		<category><![CDATA[commute]]></category>
		<category><![CDATA[cycling shoes]]></category>
		<category><![CDATA[Esole]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[grocery]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[wsd]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=147</guid>
		<description><![CDATA[In 2009 Bontrager released their first ever cycling shoe line.  After teaming up with Esoles in order to get thousands of foot scans.  The result was a well fit shoe, with replaceable arch support and a bargain compared to other shoes. The line was very in depth with women, men and triathlon shoes.  (Personally, I [...]]]></description>
			<content:encoded><![CDATA[<p>In 2009 <a href="http://bontrager.com">Bontrager</a> released their first ever cycling shoe line.  After teaming up with <a href="http://www.esoles.com/">Esoles</a> in order to get thousands of foot scans.  The result was a well fit shoe, with replaceable arch support and a bargain compared to other shoes. The line was very in depth with women, men and triathlon shoes.  (Personally, I have two pairs and I love them!)</p>
<p>For 2010 they are going even deeper with the line and adding more color.  The women are staying pretty subtle but the mens line have a lot of orange through out.</p>

<a href='http://bikeshopgirl.com/2009/07/2010-bontrager-shoes/rxlroad/' title='RXLroad'><img width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2009/07/RXLroad-150x150.jpg" class="attachment-thumbnail" alt="RXLroad" title="RXLroad" /></a>
<a href='http://bikeshopgirl.com/2009/07/2010-bontrager-shoes/rxlmtb/' title='RXLMTB'><img width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2009/07/RXLMTB-150x150.jpg" class="attachment-thumbnail" alt="RXLMTB" title="RXLMTB" /></a>
<a href='http://bikeshopgirl.com/2009/07/2010-bontrager-shoes/rxlhilo/' title='RXLHilo'><img width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2009/07/RXLHilo-150x150.jpg" class="attachment-thumbnail" alt="RXLHilo" title="RXLHilo" /></a>
<a href='http://bikeshopgirl.com/2009/07/2010-bontrager-shoes/street/' title='STREET'><img width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2009/07/STREET-150x150.jpg" class="attachment-thumbnail" alt="STREET" title="STREET" /></a>

<p><span id="more-147"></span></p>
<h2><img class="alignright size-medium wp-image-148" title="RXLroad" src="http://bikeshopgirl.com/wp-content/uploads/2009/07/RXLroad-300x200.jpg" alt="RXLroad" width="240" height="160" />RXL Road</h2>
<p>MSRP $229.99</p>
<p>Weight : 560G</p>
<p>This model is new for 2010, originally they womans line went only to RL, this year you will see lighter, stiffer shoes available for women.  Only available in one color, the silver with blue highlights.</p>
<h2>RXL MTB<img class="alignright size-medium wp-image-150" title="RXLMTB" src="http://bikeshopgirl.com/wp-content/uploads/2009/07/RXLMTB-300x200.jpg" alt="RXLMTB" width="240" height="160" /></h2>
<p>MSRP $229.99</p>
<p>Weight : 670g</p>
<p>Black and gold shoes, with the color option they are going to either hit the market hard and every fast girl will want them.  Or the shoe will sit on my shop floor until we can discount them.  The shoe has a shiny finish, which I think will be easier to clean as a dirty mountain bike shoe gets.   I want to trade in my black and blue pair from 2009 and go to the carbon fiber, light weight &#8220;bling&#8221; shoe!</p>
<h2><img class="alignright size-medium wp-image-151" title="RXLHilo" src="http://bikeshopgirl.com/wp-content/uploads/2009/07/RXLHilo-300x200.jpg" alt="RXLHilo" width="240" height="160" /></h2>
<h2>RXL Hilo</h2>
<p>MSRP $169.99</p>
<p>Weight : 500G</p>
<p>Finally a price effective triathlon shoe for women that is going to fit like a glove!  Our most popular tri shoe is the <a href="http://www.trifuel.com/product/10601/overview">Sidi T2</a> which retails for $279.99.  White has been proven to be the fastest color on a bike so this shoe is really going to do well in the womans tri market.</p>
<h2><img class="alignright size-medium wp-image-152" title="STREET" src="http://bikeshopgirl.com/wp-content/uploads/2009/07/STREET-300x200.jpg" alt="STREET" width="240" height="160" />Street WSD</h2>
<p>MSRP $99.99</p>
<p>Weight : 680g</p>
<p>Shoes you can ride to work in, work all day and then hop on the bike to go home.  Run your errands at the grocery store with out clicking around, slipping or getting nasty looks.  For your charity road rides, where the rest stops are social gatherings and walking is crucial.  Riding with your family, and so much more.  I love when folks come out with shoes that have style, function and won&#8217;t break the bank.</p>
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