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Video : Vanilla Workshop

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Thanks to covering the North American Handmade Bicycle Show for Versus.com I was able to get a few really good one on one interviews with builders that may never of happened. Here is the first with Sacha White of Vanilla Workshop.

Make sure to subscribe to the Bike Shop Girl podcast on iTunes.

Thanks to Brad from UrbanVelo.org for the use of his photo for official business.

Preventative Maintenance : Lube Your Chain

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Prolink Lube

Proper technique in lubing your chain will help prolong the life of your drive train also a clean bike is a happy bike!!

1. Pick a lube.  There are dozens and dozens of decent lubes out there depending where you ride.  I could write a whole post about the different lubes and when/where to use them.  For now consult a good riding buddy or a local mechanic.  Here in Charlotte I like to use ProLink for everyday riding, in the winter rainy months or when I head up to Asheville in the winter I swap over to a more wax based lube.

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Let’s Talk Saddles : Intro

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Stone SaddleThere are three comfort zones or places your body touches a bicycle.   As long as you can bear the weight of your body okay between those three places without numbness, pain or pinching then you can ride all day long.

Today we will be touching upon the saddle.  This is also the hardest thing to explain or go super indepth about in only one article.  Think of this as the first of many thoughts on saddles or reviews.  Please read through and email about specific questions you have about saddles to continue the discussion.

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