Bike Shop Girl | Bike Denver
A woman owned mobile bicycle workshop in Northeast Denver, Colorado with over 15+ years experience as a master mechanic.
Bike Shop Girl, Denver Bicycle Repair, Denver Mobile Bike Repair, Women's Bike Repair
3013
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Bike Denver Tag

For the first day of Festive 500 I did an extra long commute on my Surly Ogre to knock out some miles while spending most of the day playing Santa Clause at the bike shop. ...

As I'm entering my second winter in Denver, I can tell you that goat heads are death to all things rubber and air. ...

A couple shots from the test ride of the stock Surly Ogre I recently put a deposit down on. Off the bat, I'm switching out handlebar, grips, saddle and pedals. Additional photos to come once I pick it up for it's first ride! [gallery type="rectangular" ids="14049,14050"]  ...

Fartlek, which means "speed play" in Swedish, is a training method that blends continuous training with interval training. The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems. It differs from traditional interval training in that it is unstructured; intensity and/or speed varies, as the athlete wishes. (Source:...