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Meet the New Commuter Rig: Surly Ogre

A couple shots from the test ride of the stock Surly Ogre I recently put a deposit down on. Off the bat, I’m switching out handlebar, grips, saddle and pedals. Additional photos to come once I pick it up for it’s first ride!  

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Fartlek Cyclocross

Go Fartlek

Fartlek, which means “speed play” in Swedish, is a training method that blends continuous training with interval training. The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems. It differs from traditional interval training in that it is unstructured; intensity and/or speed varies, as the athlete wishes. (Source: Wikipedia) The art of exploring is why I fell in love with biking some 18 years ago. The ability to…

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