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	<title>Bike Shop Girl &#187; Empowering women within cycling</title>
	<atom:link href="http://bikeshopgirl.com/tag/bicycle/feed/" rel="self" type="application/rss+xml" />
	<link>http://bikeshopgirl.com</link>
	<description>Empowering women in cycling and bicycle riding</description>
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		<title>Puma Cargo Bike &#124; Trend Setter or a Fashion Victim?</title>
		<link>http://bikeshopgirl.com/2010/09/puma-cargo-bike-trend-setter-or-a-fashion-victim/</link>
		<comments>http://bikeshopgirl.com/2010/09/puma-cargo-bike-trend-setter-or-a-fashion-victim/#comments</comments>
		<pubDate>Sun, 19 Sep 2010 22:20:44 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Bike Shop Girl]]></category>
		<category><![CDATA[Recently Spotted]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Cargo Bikes]]></category>
		<category><![CDATA[Fashion Bicycles]]></category>
		<category><![CDATA[Puma Bikes]]></category>
		<category><![CDATA[Utility Bike]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=2199</guid>
		<description><![CDATA[We featured the new bikes from Puma over at Commute By Bike at the beginning of the summer and many people commented on the aesthetics of the bikes.... <a href="http://bikeshopgirl.com/2010/09/puma-cargo-bike-trend-setter-or-a-fashion-victim/">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>We featured the new bikes from Puma over at <a href="http://commutebybike.com/2010/06/18/puma-bikes-revealed/" onclick="return TrackClick('http%3A%2F%2Fcommutebybike.com%2F2010%2F06%2F18%2Fpuma-bikes-revealed%2F','Commute+By+Bike')" target="_blank">Commute By Bike </a>at the beginning of the summer and many people commented on the  aesthetics of the bikes.  Regardless of if you like them or hate them,  they spurred enough of an opinion inside of you to comment.  Due to  this, their marketing and design team did their job very well.</p>
<h2>Welcome the Puma Cargo Bike</h2>
<blockquote><p><em>From Puma’s Headquarters, Somwhere in Crayonland</em> : PUMA  Mopion is rock steady for the daily grind. It mixes city bike  features,  and cargo bike features, making it a sturdy companion. It  comes with a  super-size innovative front carrier for heavy duty  transport of your  groceries or other needs. Developed for city  dwellers, Mopion features a  light aluminum frame, making it a  one-of-a-kind lightweight cargo bike  weighing only 22 kilos. <span id="more-2199"></span>The  geometry holds the body in a slightly  inclined, but still heads-up  position for navigational ease and  exceptional balancing. The name  Mopion derives from an island in the Atlantic Ocean, symbolizing the new  Trans-Atlantic approach and balancing PUMA’s  European heritage with  American popular culture. Mopion will be  available in white, black and  in the bold color combination  magneta/blue/lime. The colors are  likewise inspired by vibrant island  colors. Mopion defies the expected.</p>
<p><img class="aligncenter size-full wp-image-2200" title="PUMA Cargo Bike" src="http://bikeshopgirl.com/wp-content/uploads/2010/09/PUMA_Mopion_cargo_bike064528-499x331.jpg" alt="PUMA Cargo Bike" width="499" height="331" /></p>
<div id="attachment_5421"><a href="http://commutebybike.com/wp-content/uploads/2010/09/PUMA_Mopion_cargo_bike064528.jpg" onclick="return TrackClick('http%3A%2F%2Fcommutebybike.com%2Fwp-content%2Fuploads%2F2010%2F09%2FPUMA_Mopion_cargo_bike064528.jpg','')"></a>PUMA Mopion Cargo Bike</p>
</div>
<p><a href="http://us.puma-bikes.com/" onclick="return TrackClick('http%3A%2F%2Fus.puma-bikes.com%2F','Puma+Bikes+Online')" target="_blank"><em>Puma Bikes Online</em></a></p></blockquote>
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		<title>Jägermeister Electra Bikes</title>
		<link>http://bikeshopgirl.com/2010/06/jagermeister-electra-bikes/</link>
		<comments>http://bikeshopgirl.com/2010/06/jagermeister-electra-bikes/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 21:54:35 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Bike Shop Girl]]></category>
		<category><![CDATA[Recently Spotted]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Electra Bikes]]></category>
		<category><![CDATA[Jägermeister]]></category>
		<category><![CDATA[Velo Jager]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=1808</guid>
		<description><![CDATA[What does Jägermeister, rain, leather, leopard tents and Electra bikes get you?   VeloJager.com A great looking bike, though this was a one time run by Electra for Jägermeister.]]></description>
			<content:encoded><![CDATA[<p>What does Jägermeister, rain, leather, leopard tents and <a href="http://www.electrabike.com/" onclick="return TrackClick('http%3A%2F%2Fwww.electrabike.com%2F','Electra')">Electra bikes </a>get you?  <strong> <a href="http://velojager.com/" onclick="return TrackClick('http%3A%2F%2Fvelojager.com%2F','VeloJager.com')" target="_blank">VeloJager.com</a></strong></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="511" height="289" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=12410234&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=1&amp;color=&amp;fullscreen=1" /><embed type="application/x-shockwave-flash" width="511" height="289" src="http://vimeo.com/moogaloop.swf?clip_id=12410234&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=1&amp;color=&amp;fullscreen=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><span id="more-1808"></span></p>
<p>A great looking bike, though this was a one time run by <a href="http://www.electrabike.com/" onclick="return TrackClick('http%3A%2F%2Fwww.electrabike.com%2F','Electra')">Electra </a>for Jägermeister.</p>
<p style="text-align: center;"><a rel="attachment wp-att-1813" href="http://bikeshopgirl.com/2010/06/jagermeister-electra-bikes/shapeimage_2/" onclick="return TrackClick('http%3A%2F%2Fbikeshopgirl.com%2F2010%2F06%2Fjagermeister-electra-bikes%2Fshapeimage_2%2F','J%C3%A4germeister+Electra+Bike')"><img class="size-full wp-image-1813 aligncenter" title="Jägermeister Electra Bike" src="http://bikeshopgirl.com/wp-content/uploads/2010/06/shapeimage_2.png" alt="Jägermeister Electra Bike" width="250" height="162" /></a></p>
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		<title>Why I Ride with an iPod, and Don&#8217;t Think I&#8217;m Stupid</title>
		<link>http://bikeshopgirl.com/2010/01/why-i-ride-with-an-ipod-and-dont-think-im-stupid/</link>
		<comments>http://bikeshopgirl.com/2010/01/why-i-ride-with-an-ipod-and-dont-think-im-stupid/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 00:18:30 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Bike Shop Girl]]></category>
		<category><![CDATA[Featured Women's Cycling News]]></category>
		<category><![CDATA[Ride]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[iPod]]></category>
		<category><![CDATA[Riding a Bike with Music]]></category>
		<category><![CDATA[women on bikes]]></category>
		<category><![CDATA[Women's Bikes]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=1120</guid>
		<description><![CDATA[For many years I&#8217;ve been riding on the road with music. Originally it was one of those crazy Mini-Disc players that my mom thought would take over the... <a href="http://bikeshopgirl.com/2010/01/why-i-ride-with-an-ipod-and-dont-think-im-stupid/">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>For many years I&#8217;ve been riding on the road with music. Originally it was one of those crazy <a href="http://www.minidisc.org/index.php" onclick="return TrackClick('http%3A%2F%2Fwww.minidisc.org%2Findex.php','Mini-Disc')" target="_blank">Mini-Disc</a> players that my mom thought would take over the music scene.  Little did she know, it fueled my cycling passion.  One of those little Mini-Disc players could hold hours of music, and run off AA rechargeable batteries.  It had the ability to record on various disc and dub out/delete.  I could ride, ride and ride without listening to the same song twice.</p>
<h2>For many reasons music was needed for my riding style</h2>
<ol>
<li>Boredom &#8211; normally kicking in around 45 minutes to an hour and a half</li>
<li>Riding alone &#8211; see above</li>
<li>Motivation &#8211; Certain songs would kick me in 6th gear and I would be able to push it, be it for time or watts.. the music moved me.</li>
<li>That Go to Track &#8211; On days I would put a song on repeat for my 3 hour ride, it allowed me to focus and tune out the day of crap</li>
<li>Wind whistling pisses me off &#8211; the noise that the wind makes when it hits your helmet straps, or hair.</li>
<li>Feeling &#8220;PRO&#8221; &#8211; All the pro&#8217;s were wearing radios in their ears back to the team car, I&#8217;m sure their managers played some sort of music for them.  If they didn&#8217;t, they should start now.</li>
</ol>
<p>At first I rode with one earphone in, leaving the left one that was closest to the road out.  Actually, I had a couple headphones that I cut off the left earphone so not to get in the way.  Time went by and I had theories, if the music was low enough I felt I could hear just as well as I did with the wind whistling in my ears.  I tested my theory for several rides and feeling confident enough, yes my hearing isn&#8217;t paired as long as the volume is kept low.</p>
<h2>Mirrors are your friends</h2>
<p>Often mirrors are even better than your ears.  You can SEE, you don&#8217;t have to turn your head and you are prepared.  By the time I hear a car coming up behind me, it might be too late to react.</p>
<p style="text-align: center;"><a href="http://gwadzilla.blogspot.com/2005/11/some-time-ago-i-created-this-little.html" onclick="return TrackClick('http%3A%2F%2Fgwadzilla.blogspot.com%2F2005%2F11%2Fsome-time-ago-i-created-this-little.html','Gwadzilla')"><img class="aligncenter" title="iPod iDeath" src="../wp-content/uploads/2010/01/iWARN-730767.jpg" alt="" width="360" height="132" /></a></p>
<h2 style="text-align: left;">iPod is not iDeath</h2>
<blockquote>
<p style="text-align: left;">one of the main issues of the headphones is not so much its removal of the individual&#8217;s ability to hear<br />
it is more the combination of the inability to hear and the lack of focus<br />
instead of being in tune to the surroundings  the individual is focused on the music<br />
letting the focus drift away from the variables around them<br />
the same goes for mountainbiking&#8230; snowboarding&#8230; rollerbladding&#8230; whatever&#8230;<br />
- Gwadzilla</p>
</blockquote>
<p style="text-align: left;">Unfortunately, I&#8217;m going to have to disagree with my buddy, <a href="http://gwadzilla.blogspot.com/2005/11/some-time-ago-i-created-this-little.html" onclick="return TrackClick('http%3A%2F%2Fgwadzilla.blogspot.com%2F2005%2F11%2Fsome-time-ago-i-created-this-little.html','Gwadzilla')">Gwadzilla.</a> The main issue within congestion or lack of senses, are the bicycle riders and not the iPod.  As a cyclist for many years, all my senses are tuned in more than the average rider.</p>
<p style="text-align: left;">Now, I do find it hard to ride mountain bikes with both ears plugged in.  The hearing that Gwadz mentions above is very necessary while mountain biking.  Hearing how the bikes handing, the tires gripping and the gears shifting are all very important.</p>
<h2 style="text-align: left;">One Last Thing</h2>
<p style="text-align: left;">Out of the few times there has been a run in with a car, my bicycle, and myself.. there was never ANY music playing in my ears.</p>
<h5 style="text-align: left;">Photo Credit :<a href="http://gwadzilla.blogspot.com/2005/11/some-time-ago-i-created-this-little.html" onclick="return TrackClick('http%3A%2F%2Fgwadzilla.blogspot.com%2F2005%2F11%2Fsome-time-ago-i-created-this-little.html','Gwadzilla')"> Gwadzilla</a></h5>
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		<item>
		<title>fi&#8217;zi:k Vesta Review: Initial Thoughts</title>
		<link>http://bikeshopgirl.com/2010/01/fizik-vesta-review-initial-thoughts/</link>
		<comments>http://bikeshopgirl.com/2010/01/fizik-vesta-review-initial-thoughts/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 03:33:31 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Bike Shop Girl]]></category>
		<category><![CDATA[Parts]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Saddle Talk]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[fi'zik Vesta]]></category>
		<category><![CDATA[fizik]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Saddle Review]]></category>
		<category><![CDATA[Women Cycling Magazine]]></category>
		<category><![CDATA[Women's Bike]]></category>
		<category><![CDATA[womens saddles]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=1052</guid>
		<description><![CDATA[A beautiful fi&#8217;zi:k Vesta showed up at my doorstep a couple of weeks back.  Quickly, I snapped some photos and then installed the saddle on my cyclocross bike.... <a href="http://bikeshopgirl.com/2010/01/fizik-vesta-review-initial-thoughts/">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>A beautiful <strong><a href="http://bikeshopgirl.com/2009/12/i-spy-fizik-vesta/" onclick="return TrackClick('http%3A%2F%2Fbikeshopgirl.com%2F2009%2F12%2Fi-spy-fizik-vesta%2F','fi%22zi%3Ak+Vesta')" target="_blank">fi&#8217;zi:k Vesta</a> </strong>showed up at my doorstep a couple of weeks back.  Quickly, I snapped some photos and then installed the saddle on my cyclocross bike. Since then it has been on my goto bike for long road rides, and my daily commute.</p>
<h2>Initial Feel</h2>
<p>The very first feeling of the saddle is the firm, yet padded support.  This is a good feeling as I don&#8217;t like a saddle that I sink into. If you sink too much into a saddle your sit bones are no longer holding you up and the soft tissues are left holding you up.  This saddle hasn&#8217;t seen more than an hour and a half of consistent ride time so we can only tell how the padded feeling holds up.</p>
<p>The &#8220;pressure relief channel&#8221; seems to work so far.  It isn&#8217;t a cut out so if I rock into the drops I can feel pressure on my soft tissue areas but to this point there has been no numbness or pain when this pressure happens for an extended amount of time.</p>
<h2>Look &amp; Design</h2>
<p>The saddle is an eye catcher.  Subtle enough, but if someone walks close enough to see the top of your saddle they will stop and ask,<em> &#8220;WHAT?!</em>&#8220;  This exact story has happened to me with everyone that has seen the saddle.  My only worry about the eye catching colors are they will bleed over time into my white bib shorts.</p>
<h2>Closing Thoughts</h2>
<p>Sitting initially on this saddle I didn&#8217;t think &#8220;this is the one,&#8221; but that never has happened before with any of my favorite saddles. There are always fine tuning with the bike fit and trying different angles and fore/aft of the saddle.  BUT I didn&#8217;t sit on this saddle and feel horrible pain, nor did I feel pain after 25 miles.  The jury is still out on this saddle but I will check back with you as the fit is modified and more miles are logged.</p>
<p><a href='http://bikeshopgirl.com/2010/01/fizik-vesta-review-initial-thoughts/img_1923/' title='Fizik Vesta Saddle'><img width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2010/01/IMG_1923-150x150.jpg" class="attachment-thumbnail" alt="Fizik Vesta Saddle" title="Fizik Vesta Saddle" /></a><br />
<a href='http://bikeshopgirl.com/2010/01/fizik-vesta-review-initial-thoughts/img_1924/' title='IMG_1924'><img width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2010/01/IMG_1924-150x150.jpg" class="attachment-thumbnail" alt="IMG_1924" title="IMG_1924" /></a><br />
<a href='http://bikeshopgirl.com/2010/01/fizik-vesta-review-initial-thoughts/img_1925/' title='IMG_1925'><img width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2010/01/IMG_1925-150x150.jpg" class="attachment-thumbnail" alt="IMG_1925" title="IMG_1925" /></a><br />
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		<title>Interbike : Nutcase Helmets</title>
		<link>http://bikeshopgirl.com/2009/09/interbike-nutcase-helmets/</link>
		<comments>http://bikeshopgirl.com/2009/09/interbike-nutcase-helmets/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 10:05:16 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Bike Shop Girl]]></category>
		<category><![CDATA[Recently Spotted]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Helmet]]></category>
		<category><![CDATA[Nutcase]]></category>
		<category><![CDATA[Nutcase Helmets]]></category>
		<category><![CDATA[Style]]></category>
		<category><![CDATA[UrbanVelo.org]]></category>
		<category><![CDATA[Women's Bike Helmets]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=573</guid>
		<description><![CDATA[Urban Velo is another great source for Interbike news.  One awesome link was to Nutcase Helmets, bmx or skate type helmets in many colors and styles. All price... <a href="http://bikeshopgirl.com/2009/09/interbike-nutcase-helmets/">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://urbanvelo.org/nutcase-helmets/" onclick="return TrackClick('http%3A%2F%2Furbanvelo.org%2Fnutcase-helmets%2F','Urban+Velo')" target="_blank">Urban Velo</a> is another great source for Interbike news.  One awesome link was to <a href="http://www.nutcasehelmets.com/Pages/Street.aspx" onclick="return TrackClick('http%3A%2F%2Fwww.nutcasehelmets.com%2FPages%2FStreet.aspx','Nutcase+Helmets')">Nutcase Helmets</a>, bmx or skate type helmets in many colors and styles. All price at $50 which is very reasonable for fashion and function.</p>
<p style="text-align: center;"><a href="http://www.nutcasehelmets.com/Pages/Street.aspx" onclick="return TrackClick('http%3A%2F%2Fwww.nutcasehelmets.com%2FPages%2FStreet.aspx','Nutcase+Helmets')"><img class="aligncenter size-full wp-image-574" title="Nutcase Helmets" src="http://bikeshopgirl.com/wp-content/uploads/2009/09/nutcase.JPG" alt="Nutcase Helmets" width="305" height="288" /></a></p>
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		<title>Wednesday Round Up</title>
		<link>http://bikeshopgirl.com/2009/08/wednesday-round-up/</link>
		<comments>http://bikeshopgirl.com/2009/08/wednesday-round-up/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 00:02:28 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Bike Shop Girl]]></category>
		<category><![CDATA[Recently Spotted]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[ladies]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=339</guid>
		<description><![CDATA[Cyclelicious reports on 3 different recalls for the day from Felt Bikes, Burley Trailers and Nirve Bikes. Velo Orange has photos of their prototype mixte&#8217;s that will be... <a href="http://bikeshopgirl.com/2009/08/wednesday-round-up/">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://velo-orange.blogspot.com/2009/08/mixte-prototypes.html" onclick="return TrackClick('http%3A%2F%2Fvelo-orange.blogspot.com%2F2009%2F08%2Fmixte-prototypes.html','prototype+mixte%22')"><img class="size-full wp-image-340 alignright" title="VO Mixte " src="http://bikeshopgirl.com/wp-content/uploads/2009/08/VO-Mixte-p1.jpg" alt="VO Mixte " width="187" height="104" /></a><span><a href="http://www.cyclelicio.us/2009/08/3-bicycle-recalls-in-1-day.html" onclick="return TrackClick('http%3A%2F%2Fwww.cyclelicio.us%2F2009%2F08%2F3-bicycle-recalls-in-1-day.html','Cyclelicious')">Cyclelicious</a> reports on 3 different recalls for the day from Felt Bikes, Burley Trailers and Nirve Bikes.</span></p>
<p style="text-align: left;"><span>Velo Orange has photos of their <a href="http://velo-orange.blogspot.com/2009/08/mixte-prototypes.html" onclick="return TrackClick('http%3A%2F%2Fvelo-orange.blogspot.com%2F2009%2F08%2Fmixte-prototypes.html','prototype+mixte%22')">prototype mixte&#8217;</a>s that will be available early 2010. </span></p>
<p><span> The<a href="http://www.saferoutesconference.org/" onclick="return TrackClick('http%3A%2F%2Fwww.saferoutesconference.org%2F','Safe+Routes+to+School+Conference')"> </a></span><a href="http://www.saferoutesconference.org/" onclick="return TrackClick('http%3A%2F%2Fwww.saferoutesconference.org%2F','Safe+Routes+to+School+Conference')">Safe Routes to School Conference</a> started today in Portland.  Follow BikePortland on <a href="http://twitter.com/BikePortland" onclick="return TrackClick('http%3A%2F%2Ftwitter.com%2FBikePortland','twitter')">twitter</a> for more updates.</p>
<p><span><a href="http://chiccyclist.blogspot.com/2009/08/my-impressions-of-velibs-in-paris.html" onclick="return TrackClick('http%3A%2F%2Fchiccyclist.blogspot.com%2F2009%2F08%2Fmy-impressions-of-velibs-in-paris.html','Chic+Cyclist')">Chic Cyclist</a> gives her impression of the bike share program in Paris called Velib.<br />
</span><!-- PHP 5.x --></p>
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		<title>Basics : Cycling Computers</title>
		<link>http://bikeshopgirl.com/2009/08/basics-cycling-computers/</link>
		<comments>http://bikeshopgirl.com/2009/08/basics-cycling-computers/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 14:30:17 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Bike Shop Girl]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Ride]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Basics]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[cadence]]></category>
		<category><![CDATA[cateye strada]]></category>
		<category><![CDATA[cycling computers]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[knog N.E.R.D]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[trek time]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=174</guid>
		<description><![CDATA[There is a great accessory for your bike called a bike computer or cyclometer.   Like a cars dashboard it can tell you many things about your speed, average,... <a href="http://bikeshopgirl.com/2009/08/basics-cycling-computers/">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>There is a great accessory for your bike called a bike computer or cyclometer.   Like a cars dashboard it can tell you many things about your speed, average, time and even get into more detailed things like cadence*, heart rate or incline.  The computer works on your bike by either a cable running from the computer head unit on your handlebar/stem area down your bike to a sensor that zip ties on.  Then a magnet is placed on your wheel, every time the magnet spins past the sensor it sends a transmission to the computer head.  It computes how many times per minute or second the magnet goes around, does some math and tells you your speed/distance.   The wheel diameter is very important as that is part of the calculation to get the right speed/time so make sure to set your computer head unit for your wheel and tire size.  If you change tire sizes, reset the settings.</p>
<p>There are many ways to separate computers, especially if you start getting in to a lot of data capturing.  For this article we will start basic, <strong>wired or wireless.</strong></p>
<h2><img class="alignright size-thumbnail wp-image-179" title="Trek Incite 9i" src="http://bikeshopgirl.com/wp-content/uploads/2009/08/trek_90671_06_m-150x150.jpg" alt="Trek Incite 9i" width="150" height="150" />Wired Versions :</h2>
<p><strong>Entry Level :</strong><br />
Basic featured include speed, time and average speed.  Utilizing a cable that runs from your handlebars down to your front fork on the bike.  They range from $24-35 and many type or colors are available. The<a href="http://store.trekbikes.com/jump.jsp?itemID=359&amp;itemType=PRODUCT&amp;path=1%2C4%2C15%2C445%2C448&amp;iProductID=359&amp;bShopOnline=1" onclick="return TrackClick('http%3A%2F%2Fstore.trekbikes.com%2Fjump.jsp%3FitemID%3D359%26amp%3BitemType%3DPRODUCT%26amp%3Bpath%3D1%252C4%252C15%252C445%252C448%26amp%3BiProductID%3D359%26amp%3BbShopOnline%3D1','Trek+6i')"> Trek 6i</a> and <a href="http://www.amazon.com/Cateye-CC-MT400-8-Function-Bicycle-Computer/dp/B000R6Q9ZM" onclick="return TrackClick('http%3A%2F%2Fwww.amazon.com%2FCateye-CC-MT400-8-Function-Bicycle-Computer%2Fdp%2FB000R6Q9ZM','Cateye+Mity+8')">Cateye Mity 8</a> are my picks in this category.  For this category, go down to your local bike shop and buy what they recommend.  This way they are familiar with set up if you need any help at all.</p>
<p><span id="more-174"></span></p>
<p><strong>Intermediate Level :</strong></p>
<p>There are a variation of computers between $40-80 depending on what features you need.  Some tell temperature, two wheel sizes if you have two bikes, others have a back light and larger numbers.   The <a href="http://store.trekbikes.com/jump.jsp?itemID=347&amp;itemType=PRODUCT&amp;iProductID=347&amp;path=1%2C4%2C15%2C445%2C448&amp;bShopOnline=1" onclick="return TrackClick('http%3A%2F%2Fstore.trekbikes.com%2Fjump.jsp%3FitemID%3D347%26amp%3BitemType%3DPRODUCT%26amp%3BiProductID%3D347%26amp%3Bpath%3D1%252C4%252C15%252C445%252C448%26amp%3BbShopOnline%3D1','Trek+9i')">Trek 9i</a> and<a href="http://www.cateye.com/en/product_detail/254" onclick="return TrackClick('http%3A%2F%2Fwww.cateye.com%2Fen%2Fproduct_detail%2F254','Cateye+Enduro')"> Cateye Enduro</a> are top sellers.  The 9i tells temperature and the Enduro has a thicker wire for mountain biking.</p>
<p><strong>Cadence : </strong><br />
Take all the features from above but take the cable and have the wire run down your bike to your rear wheel.  It also adds a second magnet to track how many times per minute your left pedal goes round.  This is called your cadence and can be very important in good riding technique or leg rehabilitation.  Also can be used on your trainer as they use rear wheel speed, not front.</p>
<h2>Wireless Versions :</h2>
<p>Each of the wireless computers come in different variations, the same as above.  Adding additional cost for the feature of being wireless, better looking and minimal looking.  For a long while these wireless computers got a bad wrap for excessive battery wear, and cross talk (picking up your friends data riding next to you.)</p>
<p><strong> </strong></p>
<div id="attachment_186" class="wp-caption alignright" style="width: 160px"><strong><strong><a href="http://www.wired.com/reviews/product/knog_nerd" onclick="return TrackClick('http%3A%2F%2Fwww.wired.com%2Freviews%2Fproduct%2Fknog_nerd','Wired.com')"><img class="size-thumbnail wp-image-186" title="Knog N.E.R.D on Wired.com" src="http://bikeshopgirl.com/wp-content/uploads/2009/08/pr_knog_nerd_f-150x150.jpg" alt="From Wired.com" width="150" height="150" /></a></strong></strong>
<p class="wp-caption-text">From Wired.com</p>
</div>
<p><strong>Basic :</strong><br />
Starting out around $45-50 you can find a great variation of wireless computers. Check out the <a href="http://www.cateye.com/en/product_detail/408" onclick="return TrackClick('http%3A%2F%2Fwww.cateye.com%2Fen%2Fproduct_detail%2F408','Cateye+Strada')">Cateye Strada</a> or <a href="http://www.knog.com.au/ProductDetails.aspx?productId=243#" onclick="return TrackClick('http%3A%2F%2Fwww.knog.com.au%2FProductDetails.aspx%3FproductId%3D243%23','Knog+N.E.R.D')">Knog N.E.R.D</a> for stylish and simple.  The N.E.R.D is not the cheapest, but looks amazing on your bike and was recently featured on <a href="http://www.wired.com/reviews/product/knog_nerd" onclick="return TrackClick('http%3A%2F%2Fwww.wired.com%2Freviews%2Fproduct%2Fknog_nerd','Wired.com')">Wired.com</a>.</p>
<p><strong>Cadence : </strong><br />
From $80-120 these aren&#8217;t cheap, but to me are worth every penny.  No more wires running down your bike frame to your rear wheel.   They can be bumped and make sure they can&#8217;t spin in to your spokes if bumped.   <a href="http://www.cateye.com/en/product_detail/552" onclick="return TrackClick('http%3A%2F%2Fwww.cateye.com%2Fen%2Fproduct_detail%2F552','Cateye+Strada+Double+Wireless')">Cateye Strada Double Wireless</a> is by far my favorite. (Are you seeing a trend?)</p>
<h2>FUN:</h2>
<p><a href="http://store.trekbikes.com/jump.jsp?itemID=1822&amp;itemType=PRODUCT&amp;path=1%2C2%2C4%2C254&amp;iProductID=1822" onclick="return TrackClick('http%3A%2F%2Fstore.trekbikes.com%2Fjump.jsp%3FitemID%3D1822%26amp%3BitemType%3DPRODUCT%26amp%3Bpath%3D1%252C2%252C4%252C254%26amp%3BiProductID%3D1822','Trek+Time')"><img class="alignright size-thumbnail wp-image-187" title="Trek Time" src="http://bikeshopgirl.com/wp-content/uploads/2009/08/405138-150x150.jpg" alt="405138" width="150" height="150" /></a>Lately more computers are coming out, like the Knog N.E.R.D that adds a little bit of fun or playfulness to the electronics on your bike.  My favorite is the <a href="http://store.trekbikes.com/jump.jsp?itemID=1822&amp;itemType=PRODUCT&amp;path=1%2C2%2C4%2C254&amp;iProductID=1822" onclick="return TrackClick('http%3A%2F%2Fstore.trekbikes.com%2Fjump.jsp%3FitemID%3D1822%26amp%3BitemType%3DPRODUCT%26amp%3Bpath%3D1%252C2%252C4%252C254%26amp%3BiProductID%3D1822','Trek+Time')">Trek Time</a> computers.  Available for children or adult bikes, and in standard computer features or as a basic analog clock you can accessorize any bike with all the colors they have out.  I used the analog version all last year so I wouldn&#8217;t miss my bus schedule.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>There are many other other computers out there.  Heart rate, GPS and so on.  We will touch on most of these sooner or later but if you have more immediate questions feel free to drop a comment or <a href="mailto:girly@BikeShopGirl.com">email </a>my way!<!-- PHP 5.x --></p>
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		<title>Everyday Cycling Clothing</title>
		<link>http://bikeshopgirl.com/2009/08/everyday-cycling-clothing/</link>
		<comments>http://bikeshopgirl.com/2009/08/everyday-cycling-clothing/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 01:34:38 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Bike Shop Girl]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Ride]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[pearl izumi]]></category>
		<category><![CDATA[shebeest cycloskort]]></category>
		<category><![CDATA[SkirtSports Cruiser girl]]></category>
		<category><![CDATA[Sombrio]]></category>
		<category><![CDATA[sugoi]]></category>
		<category><![CDATA[Sugoi Crossroads Henley]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[Women's Bike Clothing Review]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=167</guid>
		<description><![CDATA[Our poll last week to answer the question &#8220;Do You Wear Cycling Clothing&#8221; had a great response and one of the common questions were what can I wear... <a href="http://bikeshopgirl.com/2009/08/everyday-cycling-clothing/">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>Our poll last week to answer the question &#8220;<a href="http://bikeshopgirl.com/2009/07/do-you-need-cycling-clothing/" onclick="return TrackClick('http%3A%2F%2Fbikeshopgirl.com%2F2009%2F07%2Fdo-you-need-cycling-clothing%2F','Do+You+Wear+Cycling+Clothing')">Do You Wear Cycling Clothing</a>&#8221; had a great response and one of the common questions were what can I wear if I don&#8217;t want to be caught dead outside in skin tight spandex?  There are many clothing options out these days that aren&#8217;t skin tight and do a great job of keeping you dry and comfortable but styling.</p>
<h2><a href="http://www.pearlizumi.com/product.php?mode=view&amp;pc_id=92&amp;product_id=1372364" onclick="return TrackClick('http%3A%2F%2Fwww.pearlizumi.com%2Fproduct.php%3Fmode%3Dview%26amp%3Bpc_id%3D92%26amp%3Bproduct_id%3D1372364','Aurora+T')"><img class="alignright size-thumbnail wp-image-168" title="aurorat" src="http://bikeshopgirl.com/wp-content/uploads/2009/08/aurorat-150x150.jpg" alt="aurorat" width="150" height="150" /></a>Technical Shirts :</h2>
<p>Many people are familiar with the brand <a href="http://www.underarmour.com/" onclick="return TrackClick('http%3A%2F%2Fwww.underarmour.com%2F','Under+Armour')">Under Armour</a>, or before that <a href="http://adidas.com" onclick="return TrackClick('http%3A%2F%2Fadidas.com','Adidas')">Adidas</a> and <a href="http://nike.com" onclick="return TrackClick('http%3A%2F%2Fnike.com','Nike')">Nike </a>had a great following for &#8220;technical clothing.&#8221;  This was clothing that wicked away your sweat but breathed well.   There are some technical shirts geared towards riding which have a lower cut back for when you bend over so you aren&#8217;t exposing anything and built in basic pockets to hold a gel or key.  Budget between $35 &#8211; 70 for a good wicking shirt.  Be prepared that polyester is a key make up of these shirts and can trap stink.</p>
<p>A couple of my favorites include the <a href="http://www.pearlizumi.com/product.php?mode=view&amp;pc_id=92&amp;product_id=1372364" onclick="return TrackClick('http%3A%2F%2Fwww.pearlizumi.com%2Fproduct.php%3Fmode%3Dview%26amp%3Bpc_id%3D92%26amp%3Bproduct_id%3D1372364','Aurora+T')">Aurora T</a> (pictured right) from Pearl Izumi for around $35.  Also, one that I plan on picking up for the fall is the <a href="http://www.sugoi.com/usa/usaeng/Products/Bike/Women/Details/1771-61217F.237-Crossroads-Henley" onclick="return TrackClick('http%3A%2F%2Fwww.sugoi.com%2Fusa%2Fusaeng%2FProducts%2FBike%2FWomen%2FDetails%2F1771-61217F.237-Crossroads-Henley','Sugoi+Crossroads+Henley')">Sugoi Crossroads Henley</a>.  Perfect for fall riding, grocery trip hauling or mountain biking when it is chilly.</p>
<h2><span id="more-167"></span></h2>
<h2><a href="http://sombriostoreca.myshopify.com/products/crush-jersey" onclick="return TrackClick('http%3A%2F%2Fsombriostoreca.myshopify.com%2Fproducts%2Fcrush-jersey','Sombrio+Crush+Jersey')"><img class="alignright size-thumbnail wp-image-169" title="Sombrio Crush Jersey" src="http://bikeshopgirl.com/wp-content/uploads/2009/08/09_W_Crush_PurpleHaze_large-150x150.jpg" alt="Sombrio Crush Jersey" width="150" height="150" /></a>Shaped Sleeveless Jerseys or Tanks :</h2>
<p>Not your basic cut off sleeve jersey because it is thought out for a lady!  You can go plan colors which will camouflage you into every day wear, or you can go crazy prints and add style to your wardrobe.  This could be the widest spectrum of ladies apparel being experimented with by various companies :  Technical, classy, tank top, gym wear, and the list continues!</p>
<p>My top three in this class is the<a href="http://sombriostoreca.myshopify.com/products/crush-jersey" onclick="return TrackClick('http%3A%2F%2Fsombriostoreca.myshopify.com%2Fproducts%2Fcrush-jersey','Sombrio+Crush+Jersey')"> Sombrio Crush Jersey</a>, <a href="http://www.pearlizumi.com/product.php?mode=view&amp;pc_id=104&amp;product_id=1368502" onclick="return TrackClick('http%3A%2F%2Fwww.pearlizumi.com%2Fproduct.php%3Fmode%3Dview%26amp%3Bpc_id%3D104%26amp%3Bproduct_id%3D1368502','Pearl+Izumi+Elite+SL+Jersey')">Pearl Izumi Elite SL Jersey</a> and <a href="http://skirtsports.com/products/SP09-SexyBack-Tank.cfm" onclick="return TrackClick('http%3A%2F%2Fskirtsports.com%2Fproducts%2FSP09-SexyBack-Tank.cfm','Skirt+Sports+SexyBack+Tank.')">Skirt Sports SexyBack Tank.</a> They range from $45-70 depending on fabric and company.</p>
<h2><a href="http://www.veltecsportsusa.com/default.aspx?tabid=201&amp;itemno=2661" onclick="return TrackClick('http%3A%2F%2Fwww.veltecsportsusa.com%2Fdefault.aspx%3Ftabid%3D201%26amp%3Bitemno%3D2661','Shebeast+Velo+Wrap')"><img class="alignright size-thumbnail wp-image-170" title="Shebeast Velo Wrap" src="http://bikeshopgirl.com/wp-content/uploads/2009/08/2661BK_360-150x150.jpg" alt="Shebeast Velo Wrap" width="150" height="150" /></a>Skorts :</h2>
<p>Take your riding to the next level and don&#8217;t worry about being restricted.  Skorts normally are based on two thoughts.<br />
The first is a wrap type style that you can wrap around any of your existing shorts.<br />
The second is a skirt and short duo that are purchased together.<br />
The second option is hassle free, no thoughts involved as when you start to combine a skort and short that are different inseam lengths you can start having issues.  The downfalls of this option is the short that comes with the duo is normally a very <a href="http://bikeshopgirl.com/2009/07/bike-short-basics/" onclick="return TrackClick('http%3A%2F%2Fbikeshopgirl.com%2F2009%2F07%2Fbike-short-basics%2F','basic+short')">basic short</a> with very basic options.  The benefits of a wrap is you can use the shorts you already have at home, or purchase a higher end pair.</p>
<p>Here are a few to get your hunt started.  I really like the print on the <a href="http://skirtsports.com/products/SP09-CruiserBike-Girl-Spring.cfm" onclick="return TrackClick('http%3A%2F%2Fskirtsports.com%2Fproducts%2FSP09-CruiserBike-Girl-Spring.cfm','SkirtSports+Cruiser+Girl')">SkirtSports Cruiser Girl</a> and also like the function of the <a href="http://www.veltecsportsusa.com/default.aspx?tabid=201&amp;itemno=2663" onclick="return TrackClick('http%3A%2F%2Fwww.veltecsportsusa.com%2Fdefault.aspx%3Ftabid%3D201%26amp%3Bitemno%3D2663','Shebeest+Cycloskort')">Shebeest Cycloskort</a>.  Both are priced between $85-90.</p>
<h2>Others :</h2>
<p>There are also Capri&#8217;s, loose fitted shorts and more clothing I will get into in follow up articles.<!-- PHP 5.x --></p>
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		<title>August Rides and Events</title>
		<link>http://bikeshopgirl.com/2009/07/august-rides-and-events/</link>
		<comments>http://bikeshopgirl.com/2009/07/august-rides-and-events/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 03:10:58 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Bike Shop Girl]]></category>
		<category><![CDATA[alley cat]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[mountain bike weekend]]></category>
		<category><![CDATA[Rides and Events]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=157</guid>
		<description><![CDATA[As the month of July is coming to an end, we have had to say good by to the Tour de France, and look towards summer ending, schools... <a href="http://bikeshopgirl.com/2009/07/august-rides-and-events/">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>As the month of July is coming to an end, we have had to say good by to the Tour de France, and look towards summer ending, schools starting and some amazing bike rides.  Personally, I will be doing my first real triathlon in August.  What will you be doing?  Here are a few good ideas to start with.</p>
<p><span id="more-157"></span></p>
<p><strong><a href="http://www.setupevents.com/index.cfm?fuseaction=event_detail&amp;eventID=1214" onclick="return TrackClick('http%3A%2F%2Fwww.setupevents.com%2Findex.cfm%3Ffuseaction%3Devent_detail%26amp%3BeventID%3D1214','Rambling+Rose+Winston-Salem')" target="_blank">Rambling Rose Winston-Salem</a>, NC Triathlon : August 23, 2009</strong><br />
Ramblin&#8217; Rose women-only triathlons are designed to celebrate the empowerment of women. In its fourth season, the Ramblin&#8217; Rose Triathlon Tour is the perfect way to celebrate the triathlon experience! Join us in Winston-Salem, Charlotte, and/or the Triangle and experience the exhilaration of participating in a Ramblin&#8217; Rose! All Ramblin&#8217; Rose events benefit local Girls on the Run chapters. For more information, go to <a onclick="window.open(this.href);return false;" onkeypress="window.open(this.href);return false;" href="http://www.endurancemag.com/ramblinrose">www.endurancemag.com/ramblinrose</a></p>
<p><strong>Women’s Mountain Bike Weekend &#8211; </strong><strong>Ellijay, GA </strong><strong> <a rel="nofollow" href="http://mulberrygap.com/" onclick="return TrackClick('http%3A%2F%2Fmulberrygap.com%2F','http%3A%2F%2Fmulberrygap.com')">http://mulberrygap.com</a> Aug 21-23 in </strong><br />
Mountain biking, cabins, hot showers, hot tubs, and (lots of) excellent food! RSVP to <a href="mailto:diane@mulberrygap.com">diane@mulberrygap.com</a></p>
<p><strong>Win for KC Women’s Tri –Kansas City, MO <a rel="nofollow" href="http://www.winforkctri.org/" onclick="return TrackClick('http%3A%2F%2Fwww.winforkctri.org%2F','http%3A%2F%2Fwww.winforkctri.org%2F')">http://www.winforkctri.org/</a> August 1, 2009</strong><br />
WIN for KC has become one of the largest and most well-respected initiatives of its kind in the United States, engaging thousands of girls and women in sports and fitness activity and advocacy. It remains one of the largest community action programs affiliated with the Women&#8217;s Sports Foundation. To learn more about WIN for KC please visit our website at <a href="http://www.sportkc.org/" onclick="return TrackClick('http%3A%2F%2Fwww.sportkc.org%2F','www.winforkc.org')">www.winforkc.org</a></p>
<p><strong><img class="alignright size-medium wp-image-159" title="skirt" src="http://bikeshopgirl.com/wp-content/uploads/2009/07/skirt-195x300.jpg" alt="skirt" width="195" height="300" />Flirty 30 Alleycat Birmingham, AL August 15, 2009<a href="http://bikeskirt.com/2009/07/16/flirty-30-alleycat-is-a-go-august-15/" onclick="return TrackClick('http%3A%2F%2Fbikeskirt.com%2F2009%2F07%2F16%2Fflirty-30-alleycat-is-a-go-august-15%2F','http%3A%2F%2Fbikeskirt.com%2F2009%2F07%2F16%2Fflirty-30-alleycat-is-a-go-august-15%2F')"> http://bikeskirt.com/2009/07/16/flirty-30-alleycat-is-a-go-august-15/</a></strong><br />
Ok gals, it’s time to get your racing gear on!  Elisa is turning the big 3-0 next month, and to celebrate we’re having a GIRLS ONLY ALLEYCAT on August 15 here in Birmingham!!  I am so excited about this, and received our first race prizes in the mail today!  I’m bursting to tell you all about how amazingly adorable and awesome they are, but I’ve decided to keep everything a secret.  Believe me, you want this.<!-- PHP 5.x --></p>
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