Fartlek Cyclocross

Go Fartlek

Fartlek, which means “speed play” in Swedish, is a training method that blends continuous training with interval training. The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems. It differs from traditional interval training in that it is unstructured; intensity and/or speed varies, as the athlete wishes. (Source: Wikipedia)

The art of exploring is why I fell in love with biking some 18 years ago. The ability to just go find new places and adventures on my bike without the demands of school, sports practice or home life. It was a great escape and something I think we all forget as we grow up.

This past Monday when Emily and I got back from our weekend in the mountains I hopped on my bike and went for a fartlek, or Fartlick as my iPhone calls it. The goal was to blend in different speeds, try new routes and see how my knee felt on the single speed. The result was great, I enjoyed myself and found new trails near my house. An elevated my heart rate also showed me that my knee isn’t ready for the single speed just yet.

Do you implement fartleks in your training or weekly rides? What do you find?

I find new places to take photos, time to beat up on the pedals and needed bike time without a Garmin or HRM. During big training blocks I often find my best power over time results as I’m just getting in a groove with out focusing on the Garmin.

Now, go fartlek. Take a friend if you can!

Photo Disclaimer: I lost my bar ends on the ride, they will be replaced ASAP!

Colorado Bicycle Summit

2014 Colorado Bicycle Summit Recap

This past Monday I had the opportunity to attend most of the 2014 Colorado Bicycle Summit. Unfortunately, I missed the morning speakers which included CO Governor, John Hickenlooper, and an old friend from DC, Andy Clark of the Bike League. I’m hoping that 303 Cycling will do a recap of these speeches so I can pass them along to you!

Key Highlights at the Colorado Bicycle Summit:

Safe Routes to School Act for Continued Funding

Colorado Safe Routes to School Act

Getting More Women Riding Breakout Session

arleigh and katie

The amount of amazing women doing extraordinary things for cycling in Colorado is overwhelming. The next step is for all of us to come together to make a deeper impact. Look for a survey and more action around this soon!

Networking

Putting many faces with names from email and Twitter was pretty important for me. As a pretty new resident of Colorado I still don’t have my footing in the cycling scene so socializing and getting to know more people was key.

 

2013-bicycle-colorado-summit-670x

Tomorrow is the 2014 Colorado Bicycle Summit

Tomorrow, Monday February 10th, you’ll be able to find me most the day at the 2014 Colorado Bicycle Summit most of tomorrow, including a moderator of the break out session “Getting More Women Riding.” I hope to report back with a recap of what is happening in Colorado Bike Advocacy and ways we can all work together to get more women riding in our wonderful state!

What is the Colorado Bicycle Summit about?

Summit Overview

  • Learn best practices for making change happen at the city, county and state levels
  • Learn about bicycle-related issues for the 2014 Colorado Legislative Session
  • Spend the morning at the State Capitol, with access to state legislators
  • Network with bicyclists of all flavors at the Summit Happy Hour

Who Attends

  • Bicycling advocates and industry leaders
  • On- and off-road recreational cyclists and commuters
  • Elected officials and agency staff
  • Anyone who wants to learn about making bicycling better in our state
Bicycle Friendly State Colorado

Colorado Ranked 2nd in Bike Friendly States

As the move to Denver, CO gets closer, Emily and I are researching more and more about biking and outdoor activities. Becoming familiar with bike routes, day trips and places to explore will allow us to feel quickly at home and adding various levels of excitement for our next chapter.

Everyone knows how Colorado is an outdoorsman dream, especially a cyclist. The latest rankings of bike friendly states from the Bike League only shows this more!

Landing in 2nd place only behind Washington state. My current home of North Carolina is down in 28th place! I’m excited to see what it will be like to be in a little more “forward thinking” bike state.