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Fartlek Cyclocross

Go Fartlek

Fartlek, which means “speed play” in Swedish, is a training method that blends continuous training with interval training. The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems. It differs from traditional interval training in that it is unstructured; intensity and/or speed varies, as the athlete wishes. (Source: Wikipedia) The art of exploring is why I fell in love with biking some 18 years ago. The ability to…

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Colorado Bicycle Summit

2014 Colorado Bicycle Summit Recap

This past Monday I had the opportunity to attend most of the 2014 Colorado Bicycle Summit. Unfortunately, I missed the morning speakers which included CO Governor, John Hickenlooper, and an old friend from DC, Andy Clark of the Bike League. I’m hoping that 303 Cycling will do a recap of these speeches so I can pass them along to you! Key Highlights at the Colorado…

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Tomorrow is the 2014 Colorado Bicycle Summit

Tomorrow, Monday February 10th, you’ll be able to find me most the day at the 2014 Colorado Bicycle Summit most of tomorrow, including a moderator of the break out session “Getting More Women Riding.” I hope to report back with a recap of what is happening in Colorado Bike Advocacy and ways we can all work together to get more women riding in our wonderful…

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Bicycle Friendly State Colorado

Colorado Ranked 2nd in Bike Friendly States

As the move to Denver, CO gets closer, Emily and I are researching more and more about biking and outdoor activities. Becoming familiar with bike routes, day trips and places to explore will allow us to feel quickly at home and adding various levels of excitement for our next chapter. Everyone knows how Colorado is an outdoorsman dream, especially a cyclist. The latest rankings of…

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