In efforts to not write a post about disappointment in retailers around Black Friday, Cyber Monday and all things THANKSgiving I am sitting in Starbucks on the side of I-77 to pounds keys and focus on something I can control. 2013 race planning.
Archives › Bell Lap Coaching
Back in May I started conversation with a guy by the name of Steve Weller of Bell Lap Coaching. With my crazy schedule of juggling so many things I needed to find someone that could negotiate my available timing to give me the best quality workouts which would in return give me the best quality results. This is a long term investment, in myself, my riding and my lifestyle. I wouldn’t wake up being 50% faster but over time with dedication (and understanding from the family) I would become better than I was. Being able to hang onto a A/B group ride at one of my hot road shops…that is my ultimate goal.
In late May I started riding with a powertap strapped to the rear of two bikes, my Salsa Spearfish and my Foundry Auger. For the first month I was to just ride in the zones spelled out on my weekly training, these zones were mostly by feel and heart rate. Around mid June I went through my first threshold test in many years. The threshold test is in basic terms when you pin it and hold a level that you think you can hold for 20 minutes. In all of my years of going through these test I always am left feeling like a failure and that I could have pushed 5% more. That’s one of my goals this year, learning and finding that 5% more.
Fast forward to mid August. I had taken most of July off for travel, work and selling. Early August Steve and I got back on the gas. It was time to put quality work outs in to be successful this cyclocross season. Success for me this year is to cat up to CAT3 and not to be lapped by the 3′s.
This past Saturday I was scheduled to take another Threshold test. I did everything I should, ate well, went to sleep early and stayed relax in the morning. Of course I over looked that what date it was and of course mother nature decided to pay me a visit. 1/3 through my workout/warm up for the test I bailed. Could I have pushed through? Yes, but the results would have been worth it. Save the fight for another day.
That day was yesterday. I busted through my test and felt like failure at the end. I pushed hard, had a good 5 minute average, a okay 20 minute average and happy with the progress I’ve achieved from May through August, including taking most of a month off.
Progress is motivation. Finding myself on the road is motivation. Being excited to get into the drops and dig, is motivation.
Have you visited the pain cave lately? What did it feel like and what did you learn from it?
Legs were moving much better today on the road bike. A good mellow 2 hour endurance pace with some spin up intervals towards the end. Really enjoying the Foundry Auger. Full write up will be coming soon as I finally snapped some decent pictures during my ride today.
Tomorrow starts the build phase of the summer with goals of cyclocross in the fall. Roughly 15 hours on the training plan this week from the coach, my main goal this week is to get back on the pony and find that confidence in my legs again. Mixed with a ton of prep work, phone calls and meetings with dealers to prepare for 2013 product…this will be a couple busy weeks!