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2013 Race Planning

In efforts to not write a post about disappointment in retailers around Black Friday, Cyber Monday and all things THANKSgiving I am sitting in Starbucks on the side of I-77 to pounds keys and focus on something I can control. 2013 race planning.

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Arleigh Pain Cave

Visiting the Pain Cave

Back in May I started conversation with a guy by the name of Steve Weller of Bell Lap Coaching. With my crazy schedule of juggling so many things I needed to find someone that could negotiate my available timing to give me the best quality workouts which would in return give me the best quality results. This is a long term investment, in myself, my…

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Foundry Auger

Happy Legs on the Foundry Auger

Legs were moving much better today on the road bike. A good mellow 2 hour endurance pace with some spin up intervals towards the end. Really enjoying the Foundry Auger. Full write up will be coming soon as I finally snapped some decent pictures during my ride today. Tomorrow starts the build phase of the summer with goals of cyclocross in the fall. Roughly 15…

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