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	<title>Bike Shop Girl &#187; Empowering women within cycling</title>
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	<link>http://bikeshopgirl.com</link>
	<description>Empowering women in cycling and bicycle riding</description>
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		<title>Preventative Maintenance</title>
		<link>http://bikeshopgirl.com/2009/08/preventative-maintenance/</link>
		<comments>http://bikeshopgirl.com/2009/08/preventative-maintenance/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 01:10:40 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Bike Shop Girl]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Basics]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[preventative maintenance]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Women bicycle mechanic]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=394</guid>
		<description><![CDATA[You&#8217;re riding your bike often now and you&#8217;re wondering what you need to do to keep it up, right?  Maybe not but let&#8217;s pretend for the moment that... <a href="http://bikeshopgirl.com/2009/08/preventative-maintenance/">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-395" title="Chain Lube" src="http://bikeshopgirl.com/wp-content/uploads/2009/08/1399844228_d6b1241cd0_m-150x150.jpg" alt="Chain Lube" width="150" height="150" />You&#8217;re riding your bike often now and you&#8217;re wondering what you need to do to keep it up, right?  Maybe not but let&#8217;s pretend for the moment that you want to keep your bike ready, out of the bike shop and embracing the greasy ways of working on your own bike.</p>
<p><span id="more-394"></span></p>
<h2>Pump Up Your Tires</h2>
<p>Check your air pressure a few times a week.  On a high pressure road tire I&#8217;m checking it almost every ride to avoid flats and excessive wear.  Or my mountain bike I get away with less pressure so I only check it once a week or so.</p>
<h2><a href="http://bikeshopgirl.com/2009/08/preventative-maintenance-lube-your-chain/" onclick="return TrackClick('http%3A%2F%2Fbikeshopgirl.com%2F2009%2F08%2Fpreventative-maintenance-lube-your-chain%2F','Lube+Your+Chain')">Lube Your Chain</a></h2>
<p>Lubing your chain keeps your drive train shifting well, not squeaking and makes it last a lot longer.</p>
<h2>Safety Check</h2>
<p>This includes: Checking your tires and brake pads for wear. Making sure your brakes stop and gears shift. Finally check that the wheels are round (not hitting your brakes) and wipe down your frame to look for any cracks or dents in the frame/fork area.</p>
<p>Do you have any questions on how to do the three above?  I plan on going over all of the above in their own articles.<!-- PHP 5.x --></p>
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		<title>Basics : Cycling Computers</title>
		<link>http://bikeshopgirl.com/2009/08/basics-cycling-computers/</link>
		<comments>http://bikeshopgirl.com/2009/08/basics-cycling-computers/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 14:30:17 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Bike Shop Girl]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Ride]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Basics]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[cadence]]></category>
		<category><![CDATA[cateye strada]]></category>
		<category><![CDATA[cycling computers]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[knog N.E.R.D]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[trek time]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=174</guid>
		<description><![CDATA[There is a great accessory for your bike called a bike computer or cyclometer.   Like a cars dashboard it can tell you many things about your speed, average,... <a href="http://bikeshopgirl.com/2009/08/basics-cycling-computers/">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>There is a great accessory for your bike called a bike computer or cyclometer.   Like a cars dashboard it can tell you many things about your speed, average, time and even get into more detailed things like cadence*, heart rate or incline.  The computer works on your bike by either a cable running from the computer head unit on your handlebar/stem area down your bike to a sensor that zip ties on.  Then a magnet is placed on your wheel, every time the magnet spins past the sensor it sends a transmission to the computer head.  It computes how many times per minute or second the magnet goes around, does some math and tells you your speed/distance.   The wheel diameter is very important as that is part of the calculation to get the right speed/time so make sure to set your computer head unit for your wheel and tire size.  If you change tire sizes, reset the settings.</p>
<p>There are many ways to separate computers, especially if you start getting in to a lot of data capturing.  For this article we will start basic, <strong>wired or wireless.</strong></p>
<h2><img class="alignright size-thumbnail wp-image-179" title="Trek Incite 9i" src="http://bikeshopgirl.com/wp-content/uploads/2009/08/trek_90671_06_m-150x150.jpg" alt="Trek Incite 9i" width="150" height="150" />Wired Versions :</h2>
<p><strong>Entry Level :</strong><br />
Basic featured include speed, time and average speed.  Utilizing a cable that runs from your handlebars down to your front fork on the bike.  They range from $24-35 and many type or colors are available. The<a href="http://store.trekbikes.com/jump.jsp?itemID=359&amp;itemType=PRODUCT&amp;path=1%2C4%2C15%2C445%2C448&amp;iProductID=359&amp;bShopOnline=1" onclick="return TrackClick('http%3A%2F%2Fstore.trekbikes.com%2Fjump.jsp%3FitemID%3D359%26amp%3BitemType%3DPRODUCT%26amp%3Bpath%3D1%252C4%252C15%252C445%252C448%26amp%3BiProductID%3D359%26amp%3BbShopOnline%3D1','Trek+6i')"> Trek 6i</a> and <a href="http://www.amazon.com/Cateye-CC-MT400-8-Function-Bicycle-Computer/dp/B000R6Q9ZM" onclick="return TrackClick('http%3A%2F%2Fwww.amazon.com%2FCateye-CC-MT400-8-Function-Bicycle-Computer%2Fdp%2FB000R6Q9ZM','Cateye+Mity+8')">Cateye Mity 8</a> are my picks in this category.  For this category, go down to your local bike shop and buy what they recommend.  This way they are familiar with set up if you need any help at all.</p>
<p><span id="more-174"></span></p>
<p><strong>Intermediate Level :</strong></p>
<p>There are a variation of computers between $40-80 depending on what features you need.  Some tell temperature, two wheel sizes if you have two bikes, others have a back light and larger numbers.   The <a href="http://store.trekbikes.com/jump.jsp?itemID=347&amp;itemType=PRODUCT&amp;iProductID=347&amp;path=1%2C4%2C15%2C445%2C448&amp;bShopOnline=1" onclick="return TrackClick('http%3A%2F%2Fstore.trekbikes.com%2Fjump.jsp%3FitemID%3D347%26amp%3BitemType%3DPRODUCT%26amp%3BiProductID%3D347%26amp%3Bpath%3D1%252C4%252C15%252C445%252C448%26amp%3BbShopOnline%3D1','Trek+9i')">Trek 9i</a> and<a href="http://www.cateye.com/en/product_detail/254" onclick="return TrackClick('http%3A%2F%2Fwww.cateye.com%2Fen%2Fproduct_detail%2F254','Cateye+Enduro')"> Cateye Enduro</a> are top sellers.  The 9i tells temperature and the Enduro has a thicker wire for mountain biking.</p>
<p><strong>Cadence : </strong><br />
Take all the features from above but take the cable and have the wire run down your bike to your rear wheel.  It also adds a second magnet to track how many times per minute your left pedal goes round.  This is called your cadence and can be very important in good riding technique or leg rehabilitation.  Also can be used on your trainer as they use rear wheel speed, not front.</p>
<h2>Wireless Versions :</h2>
<p>Each of the wireless computers come in different variations, the same as above.  Adding additional cost for the feature of being wireless, better looking and minimal looking.  For a long while these wireless computers got a bad wrap for excessive battery wear, and cross talk (picking up your friends data riding next to you.)</p>
<p><strong> </strong></p>
<div id="attachment_186" class="wp-caption alignright" style="width: 160px"><strong><strong><a href="http://www.wired.com/reviews/product/knog_nerd" onclick="return TrackClick('http%3A%2F%2Fwww.wired.com%2Freviews%2Fproduct%2Fknog_nerd','Wired.com')"><img class="size-thumbnail wp-image-186" title="Knog N.E.R.D on Wired.com" src="http://bikeshopgirl.com/wp-content/uploads/2009/08/pr_knog_nerd_f-150x150.jpg" alt="From Wired.com" width="150" height="150" /></a></strong></strong>
<p class="wp-caption-text">From Wired.com</p>
</div>
<p><strong>Basic :</strong><br />
Starting out around $45-50 you can find a great variation of wireless computers. Check out the <a href="http://www.cateye.com/en/product_detail/408" onclick="return TrackClick('http%3A%2F%2Fwww.cateye.com%2Fen%2Fproduct_detail%2F408','Cateye+Strada')">Cateye Strada</a> or <a href="http://www.knog.com.au/ProductDetails.aspx?productId=243#" onclick="return TrackClick('http%3A%2F%2Fwww.knog.com.au%2FProductDetails.aspx%3FproductId%3D243%23','Knog+N.E.R.D')">Knog N.E.R.D</a> for stylish and simple.  The N.E.R.D is not the cheapest, but looks amazing on your bike and was recently featured on <a href="http://www.wired.com/reviews/product/knog_nerd" onclick="return TrackClick('http%3A%2F%2Fwww.wired.com%2Freviews%2Fproduct%2Fknog_nerd','Wired.com')">Wired.com</a>.</p>
<p><strong>Cadence : </strong><br />
From $80-120 these aren&#8217;t cheap, but to me are worth every penny.  No more wires running down your bike frame to your rear wheel.   They can be bumped and make sure they can&#8217;t spin in to your spokes if bumped.   <a href="http://www.cateye.com/en/product_detail/552" onclick="return TrackClick('http%3A%2F%2Fwww.cateye.com%2Fen%2Fproduct_detail%2F552','Cateye+Strada+Double+Wireless')">Cateye Strada Double Wireless</a> is by far my favorite. (Are you seeing a trend?)</p>
<h2>FUN:</h2>
<p><a href="http://store.trekbikes.com/jump.jsp?itemID=1822&amp;itemType=PRODUCT&amp;path=1%2C2%2C4%2C254&amp;iProductID=1822" onclick="return TrackClick('http%3A%2F%2Fstore.trekbikes.com%2Fjump.jsp%3FitemID%3D1822%26amp%3BitemType%3DPRODUCT%26amp%3Bpath%3D1%252C2%252C4%252C254%26amp%3BiProductID%3D1822','Trek+Time')"><img class="alignright size-thumbnail wp-image-187" title="Trek Time" src="http://bikeshopgirl.com/wp-content/uploads/2009/08/405138-150x150.jpg" alt="405138" width="150" height="150" /></a>Lately more computers are coming out, like the Knog N.E.R.D that adds a little bit of fun or playfulness to the electronics on your bike.  My favorite is the <a href="http://store.trekbikes.com/jump.jsp?itemID=1822&amp;itemType=PRODUCT&amp;path=1%2C2%2C4%2C254&amp;iProductID=1822" onclick="return TrackClick('http%3A%2F%2Fstore.trekbikes.com%2Fjump.jsp%3FitemID%3D1822%26amp%3BitemType%3DPRODUCT%26amp%3Bpath%3D1%252C2%252C4%252C254%26amp%3BiProductID%3D1822','Trek+Time')">Trek Time</a> computers.  Available for children or adult bikes, and in standard computer features or as a basic analog clock you can accessorize any bike with all the colors they have out.  I used the analog version all last year so I wouldn&#8217;t miss my bus schedule.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>There are many other other computers out there.  Heart rate, GPS and so on.  We will touch on most of these sooner or later but if you have more immediate questions feel free to drop a comment or <a href="mailto:girly@BikeShopGirl.com">email </a>my way!<!-- PHP 5.x --></p>
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