Advice for Women Cyclists

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Cycling Advice for Women


My Best Advice for Women Cyclist

In no particular order these are things I have said over the years to friends, customers and myself.  If you have more advice to add please join the conversation in the comments at the bottom of this page.

Research, learn and learn some more

You may find a great local shop, but unless there is an experience girl there, they won’t be able to tell you from their own experience.  Boys are made differently, even their thinking is different, which makes for some things not to be comparable. (Saddles, shorts, clothing, etc.)   Try to learn from as many people as possible, test ride, and ask a ton of questions.  Don’t stop learning or asking!

fi:zik Vesta Saddle

fi:zik Vesta Saddle

Invest in a a good bike seat and bike fitting

You should not have any numbness or pain when you ride your bike normally.  If you start training for Ride Across America or something like that, it may be different.  A two hour ride should be fun and enjoyable, make it so.

Also, make sure your favorite bike shorts aren’t causing problems.  With a seam or stitching in the wrong place, it can cause a ton of problems.

The wonderful woman behind Lovely Bicycles posted a great article that I could never do justice.  Go read over there about bike saddles and the female anatomy.

Be careful shaving down there, especially the first few times before you ride

When you first start riding, purchase a new saddle or change your bike fit, it is very important to take note of these changes when you are shaving or trimming your crotch area. This goes for any area that is touching the bike saddle.  In grown hairs, shaving burns and all those things can be heightened by cycling shorts and saddles rubbing up and down for many revolutions of your pedals.

Try some sort of butt and “cooter” lube

You may not realize you are chaffing or rubbing areas.  Also, many have an anti-bacteria add in.  My favorite is DZ Nuts “Bliss”.

Women’s Cycling Shorts, saddles and handle bar tape/grip wear out

The same as you look at your drive train and tires, keep a good look on these things before they cause you problems.

Encouraging Women's Cycling

Photo Credit: Dirt Divas UK

Find other women to ride with

Even if it is once a month and you have to drive, do it. This spring I made a vow to do my best to ride with a local women’s ladies mountain bike group the Dirt Divas or atlas ride with some of them when time allows.  The social aspect, the motivating factor, the “belonging” feeling and finally to motivate OTHERS, are all reasons to do it.

Women cyclist should ride with the boys

It will make you stronger and faster.

Become self reliant

Learn how to change your tire, clean your chain and the basic lingo so you can maintain your bike with your local bike shops help.  You don’t need anyone else for those basic things, plus you’ll be safer when riding if you know these things.

Encourage

“There’s a place in Hell reserved for women who don’t help other women.” – Madeleine Albright

Try to remember the first time you went bike riding with a group, tried clipless pedals or entered your first race.  Make sure to smile at the start line and encourage.  Competition is healthy but women will be the back bone of making this sport a success, I can promise you that one.

Be proud

You are a woman, you are an athlete and you should be proud of all these things together.

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