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salsa casseroll

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The BIG News

It has been in the works for four months. Countless phone calls, questioning, heckling and hounding. This is the bike industry right?

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Offseason Fall

Properly Preparing for the Offseason

As we head into Thanksgiving most folks that have the cyclist mentality start thinking about the next season. Even those that are deep in the trenches of cyclocross racing are thinking about what they need to be doing for the next season. As the next 6 months of my life are going to be rather haphazard I want to lay out broad strokes of goals and targets for 2012. My Offseason Arsenal Goals for 2012 – As basic as it sounds. No matter if it…

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Arleigh Pain Cave

Visiting the Pain Cave

Back in May I started conversation with a guy by the name of Steve Weller of Bell Lap Coaching. With my crazy schedule of juggling so many things I needed to find someone that could negotiate my available timing to give me the best quality workouts which would in return give me the best quality results. This is a long term investment, in myself, my riding and my lifestyle. I wouldn’t wake up being 50% faster but over time with dedication (…

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Salsa Spearfish

Mountain Bike Fit Musings

For the past 5 or so years I have been a 29er (and 650b) lover. Normally my mountain bike is a single speed, full rigid rig. Sometimes an 80mm hard tail, or something of the variety. Lately I’ve been spending more and more time on my Salsa Spearfish 29er. 100mm in the front, 80mm in the rear. The bike is a real treat to ride, and as I adventure more and more around the southeast I do believe it is the perfect bike for 90% of the trails. H…

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TN Valley Bikes

Friday Shop Profile – Tennessee Valley Bikes

As an independent rep for Quality Bicycle Products I travel to bike shops all over the Southeast of the USA. Visiting a great amount of killer shops, doing what they love and each one in their very unique way. Next time you’re close, check one of these out! Want to see more shops? Visit the tag. Shop Name: Tennessee Valley Bikes (TN Valley Bikes) Location: 214 W Magnolia Ave, Knoxville, TN. Number: 865.540.9979 The boys at TN Valley created a so…

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