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I’ve been keeping something hot under my cycling lid.  An event August 10-12th in NC. The goal is to focus on Southern Cycling Culture. Open houses, bike rides, skills clinics, family friendly, cycling vendors from all over the south. Now I need help naming this event. So far I have…

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BlogTraining

The goal from my coach today was 3.5-4 hours on the bike I’ll be racing next week at Burn 24. Every 30 minutes do 5 minutes of tempo leading into 5 minutes of threshold. My personal goal was to do 45 minute loops on the various trails at Lake Norman.

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Light & Motion Seca 800
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The Santa Claus of shipping brought many goodies last week, the timing is in order to get things sorted and tested for the upcoming Burn 24 Hour race. New parts getting installed, new rear wheel, new Camelbak, new chamois, and now new bright ass lights. Light & Motion Seca 1400

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