Empowering women in cycling

2012 Raleigh Bicycles Capri Womens Road

0 2012 Raleigh Capri Carbon 3.0

This is part of a series of short posts releasing the new 2012 Raleigh Bicycles women’s line. Everything from 29er mountain bikes, road bikes, hybrids, more carbon and women’s cyclocross bikes. I’ve got the scope, but we can thank Raleigh’s Sally on this one.

2012 Raleigh Capri Women’s Road Bikes

You may or may not know but I’ve been test riding a 2011 Raleigh Capri for the past couple months. Timing seems to be everything as right when I’m about to post a review about a bike, Sally turns around and sends me the new information for the 2012 line.

Raleigh Capri Carbon 3.0 MSRP $3,000

2012 Raleigh Capri Carbon 3.0
Full carbon frame and fork with the same geometry as the Capri from 2011. A mix of Shimano Ultegra and 105 but mostly all Ultegra besides the 105 shifters and brakes. Available in 49, 52, 54, 56cm

Raleigh Capri Carbon 2.0 MSRP $2,400

2012 Raleigh Capri Carbon 2.0

Same frameset, full carbon as the Capri Carbon 3.0. Full 105 groupo and a lesser quality hub but same rims. Available in 49, 52, 54, 56cm

Raleigh Capri Carbon 1.0 MSRP $2,000

2012 Raleigh Capri Carbon 1.0

Same frameset, full carbon as the Capri Carbon 3.0. New Shimano Tiagra 10 speed and KMC chain (come on Raleigh.) Available in 49, 52, 54, 56cm

Raleigh Capri 4.0 MSRP $1,650

2012 Raleigh Capri 4.0
Hydroformed aluminum frame, carbon fork with alloy steerer. Full Shimano Ultegra 10-speed except for brake calipers. Available in 49, 52, 54, 56cm

Raleigh Capri 3.0 MSRP $1,300

Same aluminum frame and fork, but with a downgrade on parts to Shimano 105 10-speed for the majority of the drivetrain. Available in 49, 52, 54, 56cm

Raleigh Capri 2.0 MSRP $930

This bike takes a step down to Shimano Sora 9-speed and FSA cranks. A step up from the 1.0 with 8-speed but still not with the mainstay of 10 speed. Available in 45, 49, 52, 54, 56cm

Raleigh Capri 1.0 MSRP $710

The starter model for Raleigh, Shimano 2300 8-speed. A good beginner bike but if you get riding you’ll quickly ride out of this bike. Available in 45, 49, 52, 54, 56cm

 

 

 

Review: 2011 Airborne Delta CX

0 Airborne Cyclocross Bike

I won’t lie, the Airborne Delta CX was the most exciting part of becoming a member of the Airborne Flight Crew this past spring. I was going to have the inside scoop, test ride and ride for a season a wonderful cyclocross bike that hopefully would crack open a huge “hidden nut” in the bicycle industry. A budget priced, disc brake, cyclocross bike. As a lover of cyclocross bikes for the utility and functionality, this bike fit right into my arsenal to refer friends and followers to.

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Exclusive Preview: Road Holland The Aalsmeer Jersey

2 Road Holland The Aalmsmeer

A sneak peak exclusive for Bike Shop Girl from our friends at Road Holland. The folks at Road Holland are pulling their subtle styles and beautiful reasoning into a lighter weight merino wool (and polyester) full zip jersey, The Aalsmeer.  It helps the jersey comes in two of my favorite colors, light blue and ORANGE! Did I mention they are being made in Miami?? Most of the photos displayed are the women’s jerseys but we are sneaking in a few of the guys for all you male lurkers out there! Road Holland The Aalmsmeer

Welcome The Aalsmeer Jersey from Road Holland

When we launched Road Holland, we were flooded with emails from women who applauded our no girly-girl flower print design aesthetic.  However, we underestimated a couple of things.  One – that women like full zip jerseys just as much as men (even moreso if they wear bibs and we’ll leave it at that…).  And two – that they really like Royal Orange.
We listened and The Aalsmeer, our newest poly-blend merino wool cycling jersey, is our response.
Cut from a lighter than air fabric, The Aalmsmeer is the perfect combination of sophisticated styling and serious performance.  We’ve included a subtle Road Holland crown embroidery on the collar which is then lined with a smart tulip print (the only flowers you’ll see on our jerseys!).
On the back, there are 3 ample cargo pockets and an exterior stash pocket that is perfect for holding credit cards and cash – things you don’t want flying out when you reach for that energy bar.
The Aalsmeer is available in Royal Orange (Go Cavs!), Carolina Blue (Go Heels!), and Milky White.
KEY FEATURES
79% Polyester / 21% Merino Wool
Road Holland embroidered accents
Striped print inside the collar
Three rear cargo pockets
Angled exterior stash pocket
Waist gripper
Earbud/headphone cord pass-through in middle pocket MSRP of $120
With an MSRP of $120 it makes these jerseys very competitive, as long as the fit goes along with all the wonderful things I have heard about Road Holland I’m sure these will be a knock out of the park.

What is the word Aalsmeer mean?

First, Road Holland names all their jerseys after a town in Holland (get it, Road Holland?) and Aalsmeer is where 90% of the world’s flowers pass through…. goes with our saying “women want real flowers, not flower prints on their Jerseys”

About Road Holland

We make serious and stylish cycling wear. Serious because cycling demands clothes that fit well, perform well, and last. Stylish because we believe riders shouldn’t look like ad-emblazoned corporate team clowns just because they are on two wheels. Do you wear a full Redskins kit for that casual weekend match of flag football? What about an authentic Yankees uniform for the afterwork softballl game? We didn’t think so. So if you’re looking for skin-tight, dye-sublimated cheap polyester with lightning bolts, cereal box characters, and team sponsor logos, you won’t find them here. You also won’t find any pretentious attitude here about what and who constitutes cycling. What you will find are friendly down-to-earth people with a love for top-notch materials, always in style designs with fun accents, and flattering cuts that make you look good on and off the bike, whether you are a male, a female, a whip thin racer, or a Clydesdale.

Road Holland is essentially two guys, the founder is Jonathan Schneider the designer and guy behind all the designs and reasoning. Richard Grossman seems to be the man keeping all the wheels turning in the background! Both having essential jobs to making Road Holland a quick success over their first year.

A Somber Motivational Monday: Jeff Papenfus

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A day late, but I hope my readers can recognize why and this Motivational Monday (on Tuesday) reaches folks where it matters. The setup will be a bit different, as this is a story from my fingers on someone that has motivated me consistently over the past 10 months.

There are people that you meet in life that hold your thoughts, and make you strive to be a better person or citizen. An example is every time I meet a proud Marine it makes my heart skip a beat, knowing what is behind the Insignia of the Marine Corps. Coaches that make you be a better athlete, bosses that make you smarter employees and parents that create amazing human beings.

Jeff Papenfus was and will always be remembered as an amazing human being. Always there to coach, cheer and motivate. After my accident last year Jeff was one of the main online contributors that got me back on the bike. He has always been at the end of an email string when I’ve had small questions about adventure racing, bike teams, life and even computer technology.

This past spring when I started the talk of EM:PWR cycling, he was one of the first people stepping up with words of wisdom and throwing his own money into the pot for a team jersey. The jersey still sits in my desk drawer, waiting for the lunch he has promised me for the past 6 weeks.

This past weekend Jeff was finishing up a mountain bike ride, the exact cause of why he crashed is unknown but he crashed. Sliding down off the road and into a yellow jacket hive. A friend was trailing behind him and when she pulled up she tried to give CPR while dialing 911 and being stung by over 100 yellow jackets. Jeff was pronounced dead at the scene with a neck injury, my hopes are that it was quick and easy for his passing.

Jeff’s accident and passing has changed feelings in my head and soul more than I thought. A guy that touched so many people, and is still touching my thoughts after his passing. To dedicate my cyclocross season and bike rides do not seem to give it justice. To push myself that extra 50% every time I put out the effort in life, that doesn’t seem to give it justice either.

I employ all of you to go for a ride for Jeff this week. Take in the sights, feel the breeze, look at the leaves and enjoy yourself for a moment. We never know how many tomorrow’s are left.

All the lonely people cryin’
It could change if we just get started
Lift the darkness, light a fire
For the silent and the broken hearted

Won’t you stand up
Stand Up
Stand Up
Won’t you stand up you girls and boys?

Won’t you stand up
Stand Up
Stand Up
Won’t you stand up and use your voice?

There’s a comfort
There’s healing
High above the pain and sorrow
Change is coming
Can you feel it?
Calling us in to a new tomorrow

Won’t you stand up
Stand Up
Stand Up
Won’t you stand up you girls and boys?

Won’t you stand up
Stand Up
Stand Up
Won’t you stand up and use your voice?

When the walls fall all around you
When your hope has turned to dust
Let the sound of love surround you
Beat like a heart in each of us

Won’t you stand up
Stand Up
Stand Up
Won’t you stand up you girls and boys?

Won’t you stand up
Stand Up
Stand Up
Won’t you stand up and use your voice?

Won’t you stand up
Stand Up
Stand Up
Won’t you stand up you girls and boys?

Won’t you stand up
Stand Up
Stand Up
Won’t you stand up

Won’t you stand up
Stand Up
Stand Up
Won’t you stand up and use your voice? – Sugarland

 

Monday is an Easy Ride

0 Women's Cycling Monday Recovery Ride

Women's Cycling Monday Recovery Ride
Today is the day I started “cyclocross training.” It should have been July 1st, but well I didn’t. August 1st is a doable time period as NC Cyclocross runs later than most parts of the country, October 22nd is the first race. What does this mean?

This means I need to stay inspired and motivated for the next 6 months, through the end of January. It also means I hope to pull my friends kicking and screaming into the scene, while meeting new friends within the scene.

This means I need to ride, I am plugging into TrainingPeaks.com and doing my best to track things. I need to finish my food intake for the day, but normally within 3-4 days things click in my head and I easily start eating healthier. Easily finding comfort in a routine.

Ride One of the Season

What a better way to start of the season than with friends? An easy 1 hour spin around the neighborhoods and along the lake shore. Not a ton of miles (not much at all) but spinning around with 3 good friends is perfect. Tomorrow I hear they are dragging me out to run, good thing it is x-train and lifting day! Now to log off and finish watching the Bacherlotte!

Follow Friday Links: Training for Cyclocross

0 North Carolina Cyclocross

North Carolina Cyclocross I’m officially getting pumped for the upcoming cyclocross season. Maybe it is delirium over the heat lately, or maybe the simple feeling of setting a goal for myself and really wanting to meet it?

Over the years I have compiled a great list of resources for inspiration, information, tips and basic outlines of creating a training plan for the season. By no means am I recommended that any of these are replacing a dedicated coach, but it will give you some structure and inspiration! Next week I’ll work on the ‘cross blogs worth your following!

Training Peaks – Tons of training plans, great coaches, and their personal workout/food/training online system is killer. With a free option, or for a small fee a year they will track all your workouts, weight, nutrition and goals with ease! (I personally use this system, and have used it for the past 4 years.)

Cycle Smart - You can’t be in the cyclocross industry without hearing Adam’s name, or see the Cycle Smart kits. Adam has been an online friend of mine for years and always an inspiration come June/July through the winter.

CX Magazine – Daily news, tips and resources for the cyclocross racer.

Bike Radar - How to fit cyclocross training into a full time job

NC Cyclocross – My local series, come play with me!

Review: Chrome Sherman Race Tool Bag

4 Chrome Sherman Bag Review

Chrome Sherman Bag ReviewThere have been many reviews released for the Chrome Sherman “Utility” bag. These reviews are mostly by folks riding their track bikes down to the local velodrome, swapping out wheels and gearing to race that same bike. For me this bag introduces a new look at doing business as a mechanic and ease of use for tool storage.

The spring and early summer season is always my busiest. First to Sea Otter, a couple local endurance races, a 24 hour mtb race and a handful of South East crit series to hit up. As a racer, but more importantly as everyone’s friendly female mechanic it is my job to be organized and prepared for whatever you need at the race.

Using the Chrome Sherman


At first this bag is overwhelming, so many pockets and clasps. In fact three weeks after actively using the bag I found a hidden pocket to hold my chain whip and pedal tool! The bag trifolds to easily be carried on your back, or the top flap folds back to be clasped on a repair stand, fence or whatever is close by. Once you figure out all the pockets, what zippers, what velcro’s, and what can go where is when you can start pushing the bag to its extreme.

The Chrome Sherman for Daily Use

Chrome Sherman Review
As I mentioned, I use the Sherman for different purposes than others. I use it as my tool bag, that travels on my back from car to pits, of garage to car to races. I’ve never ridden more than 2 miles with the thing on my back, but the bag is used daily with my bike tools.

To be able to grab the Sherman from where it hangs off my bookcase or repair stand, fold up the tri-fold and head off to wherever I am going. It is amazing. I’m not repacking all my tools, questioning where I left my measuring tape or 3-way. It is where I keep it, organized and always in the same spot.

If I am doing a full overhaul in my garage I will take out most the tools I know I’ll need and put them on the bench or on the wall for their homes, but this is more for speed than anything else.

What Goes in my Chrome Sherman

A random list of what is normally in my Sherman for daily use. Each race is different, if I’m going to a road race I may pull something different than a mtb.

  • Full run of allen hex’s. from 1.5 to 10mm
  • 4 main allen wrenches, 8,9,10,15
  • Adjustable wrench x 2
  • Chain tool
  • Cassette tools
  • Pedal wrench
  • Side cutter
  • Needle nose
  • Phillips screw driver x2
  • Flathead screw driver x2
  • Shock pump
  • Small squeeze of grease
  • Wax based lube
  • Teflon based lube
  • Electrical tape
  • Cable ends
  • Small tackle box of misc parts (quick links, headset spacers, tire boot, co2 head, pens,
  • 3-way
  • Spoke wrenches
  • Cable ties
  • Zip ties
  • Single speed cogs x2
  • SRAM 9 speed chain (new)
  • SRAM 10 speed chain (new)
  • Tire levers
  • 700c tube
  • 29″ tube
  • Mechanics gloves
  • Small container of Stans NoTubes
  • Crank tool x 2
  • Shimano crank tool
  • BB tool x 4 (outboard, octalink, square taper and Campy)
  • Brake cables x2
  • Shifter cables x2
  • Brake housing
  • Shifter housing

Overall Review of the Chrome Sherman

The Chrome Sherman is a bag that makes you think out of the box. (No pun intended.) It has allowed me to expand my services as a mechanic, and be more efficient when doing so. It handles cross country trips well, being shoved in the trunk of a car, or slapped on your back to haul on a bike.

There are things I would change, pockets I would expand, tool slots I would stitch in but for a non-custom bag at MSRP of $190 the bag does what it needs to do. Now at $190 you need to utilize the thing to death to justify the cost, but keeping my tools safe and organized in all conditions is worth it to me. Chrome, please add custom colors to the mix in the future!

Visit Chrome’s store for more details.

Review: FITS Co Sock

2 FITS Co Sock Review

There are select socks that I refer to in my life. I’m not a complete sock snob, but I am pretty darn close to it. I love Smart Wool socks in the winter or for cold rainy training rides, I love Twin Six socks (especially their new brand) for the look and sexy factor. The rest of my sock drawer is mostly filled with Sock Guy and DeFeet cycling socks, keeping only one or two “girl stockings” on hand for when I have to wear a suit.

FITS Co Sock Review

FITS Co sent me a couple pairs of socks to try out, nothing behind it but a beautiful handwritten note and a funky business card from their brand manager Wood Talkington. I won’t lie, their story is unique and worth a visit by itself.

Knitting socks in Niota, TN since 1902, Crescent Sock Co. endured the ups and downs that shaped the character of America’s people and her textiles industry. Today the company produces socks under its own FITS™ name in the oldest operating hosiery mill in the U.S. -FITSSock.com

Review of FITS Performance Trail Sock

Pulling on the Performance Trail sock I felt like I was pulling on a Smart Wool sock but with more arch support. As if the sock was giving my sock a nice hug at the end of a long day. The cuff seems to be of a different knit than the body of the sock, I’m assuming this is for circulation and support, without cutting your circulation off in the leg. The socks are heavier in weight and warmth. I wouldn’t wear these around in 90 degree weather with out reason but on a hard hike and mountain biking these socks provide the shock absorbing to my feet for all day comfort.

FITS Co Performance Trail Review
The cost is high for FITS socks, $17.99 for the Performance Trail. One could argue it is American made and high end wool, I would argue to buy a pair to keep for those long rides or cold night rides in the winter. I don’t plan on wearing them too often for everyday around the house as I want them to last!

Review of the FITS Light Runner Sock

These socks were reviewed by my girlfriend so I’ll turn over the keyboard to her.

I don’t know what to say about reviewing the socks, but this is what I think of them so far. For wool, these socks are very soft, the compression is exactly where I want it and when I was riding in 100 degree weather I didn’t notice these socks at all on my feet other than comfortable!

FITS Co Light Runner Review
The MSRP is $15.99 for the Light Runner socks. With the cuff showing above the shoes, and a heavy cuff at that it seems that it is going to wear well without Kim wearing a hole in her socks quickly. If Kim can’t kill these socks, no normal user will be able to!

Overall Review of the FITS Co Socks

The socks feel amazing, both pairs feel amazing. If I had a larger income, I would wear some variety of this and Smart Wool of some variety. The costs on the flip side is what brings me hesitant from giving this a 100% positive review. $15-20 for socks is steep, and I hope these socks feel as amazing as they did the first day for the next 8 months.

These socks were provided at no cost. I was not paid or bribed, and hopefully if you read this far you know I’m honest and won’t put my name next to something.