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Tomorrow is the 2014 Colorado Bicycle Summit

Tomorrow, Monday February 10th, you’ll be able to find me most the day at the 2014 Colorado Bicycle Summit most of tomorrow, including a moderator of the break out session “Getting More Women Riding.” I hope to report back with a recap of what is happening in Colorado Bike Advocacy and ways we can all work together to get more women riding in our wonderful…

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healthy habits

Creating Healthy Habits

The Whole Life Challenge is at it’s half way point. For 28 days I have been eating 99.9% Paleo, stretching, working out and picking up other healthy habits along the way. As I enter the second half of this challenge, including a week long vacation, it is now time to figure out how to implement those healthy habits into everyday life when I am not…

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Boulder Bike Hack

BikeHack Tandem: As Seen in Boulder

Walking to my office on Pearl Street in Boulder, CO the other day, I did a double take. This bike has so many clear call outs of awesomeness, how many can you spot (click to enlarge image)?  

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Hobo Moleskin

Cinelli and Moleskin Team Up

Take two of my favorite things, bikes and Moleskin, and you have the Hobo Moleskin. A nod to the Hobo biker lifestyle, and a pairing for Cinelli’s Hobo bike model. Unfortunately, only available in Europe currently this little Moleskin will surely be on my wishlist for when I need a new Moleskin next month! Calling all Bikers: Now’s your chance to win a custom-made Moleskine Cinelli…

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evelyn stevens

Evelyn Stevens: Why We Play from SoulPancake

SoulPancake presents: Evelyn Stevens: Why We Play Meet Evelyn Stevens. Olympian, World Champion, and one of the greatest female cyclists competing in the professional world today. What separates her though from those she races against is her extraordinary escape from the confines of her former life in a Wall Street cubicle and meteoric rise to the top of her sport.

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dutch kids bikes

Velorbis Introduces Danish Styled Kids Bikes

I have to admit, I opened this press release early today and was simply giddy. Being state side it has been difficult to find great kids bikes that will last, aren’t 45lbs and don’t cost $1500+. Hopefully Velorbis will deliver in the US and live up to the Velorbis name! Velorbis believes that cycling is an activity that all family members and friends can partake…

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Healthy Choices

What is One Healthy Choice You are Making Today?

We make choices every moment of everyday. What time are you waking up? Do you hit the snooze? Do you allow yourself to be distracted? Who do you call? Who do you answer? Once you start thinking about what choices you are making in the moment, every moment, you can start seeing how many you are making. Hopefully, you can also see those pile up…

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Crossfit Sanitas

Crossfit: Try #3

Back in October I mentioned very discreetly that I might be giving Crossfit ago and a week later I did just that, I gave it a “go.” My better half fell in love with the sport and I couldn’t walk right for 4 days. This is when friends would chime in saying that it was my first true activity since cracking my patella and that…

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Colorado Winter Cycling

Staying Motivated During the Polar Vortex and Colorado Winters

I need to confess, I haven’t been riding my bike as you can probably tell from the lack of updates and Strava achievements. In the cold and dark I’ve been turning to running and exploring the trails near my home. While this isn’t ideal for a content on a cycling specific site it is ideal for my happiness. My 2014 goals include no bike races…

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