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cyclocross

Motivational Monday Lori Cooke

Motivational Monday with Lori Cooke

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement! What’s your name and location? Lori Cooke, Pembroke, MA What type of cycling do you enjoy? All of it!! Especially cyclocross What is your first cycling memory? Back in college; us…

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Frostbike - Feb

Frostbike Introduction

Starting last night through Sunday I am at a tradeshow called Frostbike. Much of my content and typery for the next few days will be wrapped around thoughts, concepts, product and conversations that come out of this tradeshow. Because of this I would like to quickly explain what it is and why it matters to me – which means also why you should continue reading. This is my version of what Frostbike is, I am biased as I am paid by the compan…

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Unplugged for a Week

Have no fear, I’m still kicking. I took a week off from the blog and riding my bike to spend time with family and work on some other projects. We all need a break sometimes. Mentally, physically and emotionally. This past week was the physical part. Putting efforts into riding roller coasters, working on excel spreadsheets of bike dealer stats and getting my head on straight for the haul from June to the start of cyclocross season. I belie…

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Foundry Auger

Happy Legs on the Foundry Auger

Click to make bigger! Legs were moving much better today on the road bike. A good mellow 2 hour endurance pace with some spin up intervals towards the end. Really enjoying the Foundry Auger. Full write up will be coming soon as I finally snapped some decent pictures during my ride today. Tomorrow starts the build phase of the summer with goals of cyclocross in the fall. Roughly 15 hours on the training plan this week from the coach, my main goa…

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Stephanie Cole

Motivational Monday with Stephanie Cole

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement! What’s your name and location? Stephanie Cole, Charlotte NC (EM:PWRteammate and motivator) What type of cycling do you enjoy? Road, Mtn, CX – Cyclocross is my favorite! What is your f…

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Scouting Out CX Course

Monday..Tuesday..WEDNESDAY

When I wake up my feeling of getting out of bed is hit or miss. Either I am really excited about the day and inspired, or I want to cuddle up, staying nice and tucked away for the day. As my family members can vouch, I could sleep a day away and believe me I have! I think it is a trait that I learned from my mother many years ago. It seems when I go to bed, if I am overly motivated (yes, how can you be overly motivated?) I think too much. My bra…

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Ann Groninger

Motivational Monday with Ann Groninger

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement! What’s your name and location? Ann Groninger, Charlotte NC What type of cycling do you enjoy? Any kind on two wheels – road, mountain, commuting,..etc. What is your first cycling memo…

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2012 Trek Neko

Preview: 2012 Trek Bikes Neko Dual Sport Line

Pretend we are listening to the Superman jingle in the background… “Is it a hybrid? Is it a mountain bike? No! It is a Dual Sport bike!” Joking aside, the Trek Dual Sport lineup, when it was under the Gary Fisher brand originally, was a huge favorite of stocking bikes when in my shop. It has 29er size wheels, strong enough to take light off roading, but efficient enough for rocking on the road or commuting. For the average pers…

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A Somber Motivational Monday: Jeff Papenfus

A day late, but I hope my readers can recognize why and this Motivational Monday (on Tuesday) reaches folks where it matters. The setup will be a bit different, as this is a story from my fingers on someone that has motivated me consistently over the past 10 months. There are people that you meet in life that hold your thoughts, and make you strive to be a better person or citizen. An example is every time I meet a proud Marine it makes my heart…

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