Search Results for: "strava"

Strava Athlete Profile
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Tracking My Progress with Strava

My background in marketing and sales management have been specifically highlighted with my love of analytics, report running and data mining. I love theories, graphs and making decisions by gut and knowledge. (More gut than knowledge.)

Now, I don’t go as extreme with numbers around training as I do with marketing and sales..but it’s close. Normally I’m NOT tracking every movement, gear usage and PSI of tires or suspension pressure on EVERY ride. (I have my moments when I go through that cycle, mostly when I have a new bike to dial in.) For the past few years I’ve used Training Peaks for my HRM or in years past my power device, a Power Tap about 10 years ago. In roughly 2006 the invention of the Garmin GPS training unit for bicycling opened my eyes to what you can learn from data. From the ascents, decents, temperature and such, over laid with your speed, cadence and possibly power. You really turn yourself into a machine!

Welcome Strava, social media for bike rides

Two years ago I first heard of Strava. I didn’t really get it, another site to track your GPS files. They had put a bunch of pro’s on the site, and I feel like there was only a paid version when it first started. In the beginning of the year when I purchased my new Garmin Edge 800 I started uploading some files to Strava when I remembered. It was cool as it tracked my data, and also compared it to my friends.

Strava Segments are Virtual Group Rides

Strava Segments

I ride my bike alone most of the time. My job makes my ride hours vary, and I don’t like the extra stress of having set rides too often with groups. Two months ago Strava started the coolest things called segments. Basically it overlays your GPS file with set parts of trails, roads, or whatever to show how you compare to other Strava users on that section. Some examples are from the base of a climb to the top, or a full loop of a specific trail system.

It really excites me to try different places, or when I visit new places to do rides around these segments I can find on Strava.com. Comparing myself to others that have done that ride, climb, descent or loop. You can also make your own segments to see how you are improving. If you have a loop that you use for recovery, or maybe for testing purposes – this is a great function.

Strava Stats

Ease of Use and Design

Strava has done a few things very cool and user friendly with their design.

Uploading is super simple. The first time you click Upload Activity it asks to download this sync thing. You don’t ever have to open it again, everytime you go to upload it finds your Garmin and all activity you haven’t uploaded this far.

No software needed. As noted above it downloads (what I think is a cookie) the first time you try to upload. I am able to upload from my laptop and desktop, not needing to open any software other than the internet browser I already use.

 

Stats and Activities are clean. Rides, performance, averages and such are easy to find on your profile. It also will compare you to someone else when you click on their profile.

Strava on your iPhone or Android

Strava functions mostly off Garmin but they have really great phone apps that will track and upload straight from it! This is an easy way to get into the social group ride without plunking down on a Garmin.

This is super handy also as every once in a blue moon I’ll forget my Garmin or forget to charge it. I don’t miss tracking a ride when this happens!

Other notes of Strava

Follow me on Strava!

I recently upgraded to Premium mainly as I’ll be adding a Powertap to my arsenal soon, the site has a great Powertap analysis and keeper of data for later use.

You can also do all of the above for running as well! Pretty handy for triathletes or runners that want to get social with their runs!

I wasn’t paid or even asked to write this by Strava. Simply really digging the design and use of the site!

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Strava Awesomeness: GPX Download Functionality

If you are a contant reader you will know my love of Strava. It keeps me motivated, up to date with my friends rides across the world and technology makes my world go around.

When I visit new places (which is weekly) I’m always trying to find new rides, routes and cue sheets. Using a split of Google, Garmin Connect and Map my Ride I’ve been doing okay. But now, Strava is allowing me download peoples routes to upload into my Garmin! I can dominate QOM’s all day long now.

Learn more….

 

Ridley Orion Chain
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Tech Tuesday: Keeping Your Bike Out of the Shop

This is the time of year that all you want to do is ride your bike, not take it in for maintenance. One of my favorite things I would tell good clients was to ride the bike to the shop for a quick check over. Make it part of a monthly or quarterly event. As long as there isn’t anything rattling or falling off you’ll be able to ride there, tell them exactly what might be acting different since you JUST rode it, example “the rear is shifting slow going to easier gears” or “my crank clicks going up hill.” It also makes it so the shop understands you don’t want to leave your bike there. *Normally calling a head and making sure your favorite mechanic is okay with this would be recommended, along with bringing their favorite 6 pack.*

Fastest wearing items on a bike:

  • Chain
  • Cassette
  • Tires
  • Bar tape/grips
  • Chainrings
  • Seals on suspension (fork and shock)

Using Strava for Bike Maintenace

Strava Bike Details

While I am a data geek, and spend too much time on Strava I have found that it is also an easy way for you to keep track of your equipment. Depending on your riding style you are normally able to start gauging how quickly you wear your equipment. It is also a good reminder of getting check overs. I’m able to look back since the first of the year and figure out what bikes have the most milage, do a mental check of which bikes have gotten love and which haven’t. Even if it is as simple as checking chain lube, tire wear and chain stretch. It will help save you money and headache as the season rolls on.

 

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Weekly Bike Commuting Update

After last week’s post of finding motivation, I’ve put my legs to the grindstone and found happiness in both days of commuting on Thursday and Friday. With threats of rain (flooding to be exact) each day as I pedaled closer to home I found myself chasing rainbows and finding peace with where I am.

Next week I hope to track my food intake better, at least for breakfast/lunch/dinner. Not down to calories, but just to have a better clue have how much food it’s going to take to hit the 1,000 miles this month. For now I’ll leave you with some Strava stats and Flickr photos.

Stats for the first 10 days of August (4 on the bike)

  • 169.0 miles (831 miles to go!)
  • 11hr 28m of ride time
  • 5,856ft elevation
Colorado Winter Cycling
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Staying Motivated During the Polar Vortex and Colorado Winters

I need to confess, I haven’t been riding my bike as you can probably tell from the lack of updates and Strava achievements. In the cold and dark I’ve been turning to running and exploring the trails near my home. While this isn’t ideal for a content on a cycling specific site it is ideal for my happiness. My 2014 goals include no bike races for the first time in many years but instead to explore more and become a more rounded athlete.

How are you staying motivated and moving during these cold spells that keep hitting? Are you hitting the gym or maybe braver than I and suiting up for a bike ride? Perhaps you are smart and on the trainer in your basement pushing those watts around as your sweat hits the ground.

Tell us, what are you doing?

 

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