Training
Category

Offseason Fall 18 Nov ’11

Properly Preparing for the Offseason

As we head into Thanksgiving most folks that have the cyclist mentality start

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Fuel Factor 19 Oct ’11

The Ultimate Century Nutrition Plan

Our guest article today is from, Kimberly Mueller, MS, RD, CSSD, the founder and

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Screen shot 2011-09-19 at 8.07.05 PM 19 Sep ’11

Video from NC Cyclocross Practice Last Week

Cyclocross Practice in Lake Norman, NC from Arleigh Jenkins on Vimeo. A clip of our

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NC Cyclocross 14 Sep ’11

NC Cyclocross Clinic Recap

This past Sunday I dragged myself out of bed at o’dark 30 to prep myself and

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NC Cyclocross 4 Sep ’11

Cyclocross Schedule in NC and SC

As a resident of the Charlotte North Carolina region I can tell you that cyclocross

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Scouting Out CX Course 24 Aug ’11

Monday..Tuesday..WEDNESDAY

When I wake up my feeling of getting out of bed is hit or miss. Either I am really

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IMG_3182 15 Aug ’11

Improvement Continues to Fuel the Fire

Last week I posted about the first cyclocross practice of the season. How painful it

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Cyclocross Training 11 Aug ’11

The First Cyclocross Practice of the Season

Have I mentioned how excited I am about the cyclocross season that is coming up? 50%

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Women's Cycling Monday Recovery Ride 1 Aug ’11

Monday is an Easy Ride

Today is the day I started “cyclocross training.” It should have been

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