Posts In Category

Training

BlogTraining

The goal from my coach today was 3.5-4 hours on the bike I’ll be racing next week at Burn 24. Every 30 minutes do 5 minutes of tempo leading into 5 minutes of threshold. My personal goal was to do 45 minute loops on the various trails at Lake Norman.

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Offseason Fall
BlogRideTraining

As we head into Thanksgiving most folks that have the cyclist mentality start thinking about the next season. Even those that are deep in the trenches of cyclocross racing are thinking about what they need to be doing for the next season. As the next 6 months of my life

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Fuel Factor
BlogCycling TipsRaceRideTraining

Our guest article today is from, Kimberly Mueller, MS, RD, CSSD, the founder and owner of Fuel Factor Nutrition, is a Registered Dietitian, Board Certified Specialist in Sports Dietetics, and competitive athlete who provides custom meal planning, nutrition coaching, and event-nutrition guidance to athletes worldwide.  More information on Fuel Factor services

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Screen shot 2011-09-19 at 8.07.05 PM
BlogTraining

Cyclocross Practice in Lake Norman, NC from Arleigh Jenkins on Vimeo. A clip of our Wednesday night practices for NC Cyclocross in Bradford Park in Huntersville North Carolina. Come play with us!

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NC Cyclocross
BlogCycling TipsEvent CoverageRideTraining

This past Sunday I dragged myself out of bed at o’dark 30 to prep myself and brain for my first cyclocross “clinic”. At around 7 o’clock teammate and all around awesome guy, George Berger, picked me up in his little Prius and we were off into the sunrise. The goal

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NC Cyclocross
BlogTraining

As a resident of the Charlotte North Carolina region I can tell you that cyclocross has been slow to pick up in the area. It seems this season is going to change all of this. More practices, more area races and more folks wanting to ride their cyclocross bikes more

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Scouting Out CX Course
BlogTraining

When I wake up my feeling of getting out of bed is hit or miss. Either I am really excited about the day and inspired, or I want to cuddle up, staying nice and tucked away for the day. As my family members can vouch, I could sleep a day

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IMG_3182
BlogTraining

Last week I posted about the first cyclocross practice of the season. How painful it was to feel so slow, and how I really needed to give myself a head check on where I have been to where I am going. The past 2 weeks I really have been putting

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Cyclocross Training
BlogTraining

Have I mentioned how excited I am about the cyclocross season that is coming up? 50% excited about the racing and 50% excited about the environment, friends and culture. Last night was the first cyclocross “practice” of the season. It really is a reason for friend, George Berger, and I

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