Join the Bike Shop Girl Strava Club

ArleighTech, Training0 Comments

Bike Shop Girl Strava Club

Strava recently updated their club format to be more effective (IMO) to make a Strava club about socializing, and not just leaderboards. With this in mind I started a Bike Shop Girl Strava Club. Join me!

How to Lead a Healthy and Active Life While Trying to Be a Great Mom and Partner

ArleighAdventures, Featured, Latest, Training6 Comments


The concept of life balance has really come to light as my household juggles a crawling baby, resident life schedule, college classes, and keeping a healthy relationship between all parties. Your belief system around your priorities completely shift once you have children, but a small voice in the back of your heart reminds you not to lose yourself in the mix.

Go Fartlek

ArleighCycling, Cycling Tips, Motivation, Ride, Training2 Comments

Fartlek Cyclocross

Fartlek, which means “speed play” in Swedish, is a training method that blends continuous training with interval training. The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems. It differs from traditional interval training in that it is unstructured; intensity and/or speed varies, … Read More