Bike Shop Girl | Training
A woman owned mobile bicycle workshop in Northeast Denver, Colorado with over 15+ years experience as a master mechanic.
Bike Shop Girl, Denver Bicycle Repair, Denver Mobile Bike Repair, Women's Bike Repair
1567
archive,category,category-training-2,category-1567,ajax_fade,page_not_loaded,,vertical_menu_enabled,qode_grid_1300,qode-content-sidebar-responsive,qode-theme-ver-10.0,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

Training

I can bet that most people reading this are so focused on the details of their today that they forget why they started the journey to begin with....

As mentioned earlier, my plan for this year is to divide up goals in to "sprint" size bites. This could be 2-4 weeks at a time, and if you know anything about behavior change, it typically takes about 30 days for something to really take hold. My top goals in January are focused on 1. resetting my diet, 2. testing and optimizing a family budget, 3. creating space and time to dedicate towards my athletic goals. Here's how I plan on creating a good foundation for these goals in January:

This weekend I was able to take my first real road ride since Ellie was born in March. It was slow going, but any day on the bike is better than not! ...

What is the 21-Day Superhero Challenge? Other than having an amazing name, this challenge is about "becoming the BEST VERSION OF YOURSELF" as Emily Schromm, founder and local Denver CrossFit coach puts it....

Fartlek, which means "speed play" in Swedish, is a training method that blends continuous training with interval training. The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems. It differs from traditional interval training in that it is unstructured; intensity and/or speed varies, as the athlete wishes. (Source:...

It hasn't been a secret that I've been struggling to find my personal identity when I removed the "bike racer" from 25 hours of my week. Combine that with a new state of residence and a month old job, I have felt pretty disconnected from who I believe I am. Over the past week I started researching (again) about Paleo eating to address some stomach problems I've been having. Naturally when I was training a lot my eating habits were 90% of what is outlined in a strict paleo diet. The 10% was left in greek yogurt for smoothies and thin whole wheat bread with almond butter & jelly. Without knowing that I was looking at the Paleo diet my girlfriend emailed me Friday morning to see if I would sign up for the "Whole Life Challenge" with her. Initially I was very resistant. You want me to pay $49 to track my eating and body weight? After some reading and taking a "pride check" that my biggest goal for this challenge would be for Emily to meet her goals. I wasn't too good for this, and by submersion into better eating as a family we will have the best results.

After last week's post of finding motivation, I've put my legs to the grindstone and found happiness in both days of commuting on Thursday and Friday. With threats of rain (flooding to be exact) each day as I pedaled closer to home I found myself...

There are many schools of thoughts in the athletic world about what you should or shouldn't eat. Many of my friends have gone with the Paleo eating habits, personally I try to look at the ingredients, make an educated "Yes or No" thought in my...