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Riding with Your Menstrual Cycle : Guys Beware

How do I ride during my menstrual cycling?

A tough question, that only seems to be asked by women with very tough skin or no shame. It is something that all women go through, and daily riders can’t take the few days off to deal with their monthly “friend.”

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Q & A : What Makes a Bike a Women’s Bike?

Question : What Makes a Bicycle a Women’s Bicycle?

This is a broad question with  long answer so maybe take a seat.

In the old days…

Masi Soulville Mixte 7Many women rode their bikes with skirts (much like they rode horses side saddle.)  When bicyles were designed for women they came out with a dropped top tube design.  The most popular of these were the “mixte” or step through.  The design is still carried in many lines.  Personally I think it is much easier to get on and off a step through frame, though some people don’t like the look.  Another advantage of the step through is for tight clothing, or tight hips.  I have successfully sold step through bikes in black or grey to gentleman with bad hip joints.

For a very long time this step through design is all women rode and men had a diamond frame with taller top tube.  Even now many people visit bike shops and shop for bikes based on this very traditional thought process.

Modern time and modern designs…

These days bikes are designed differently.  Most mid to high end womens bicycles have many other features that make them womens, and almost none of them are a step through design.

Some key thoughts going into the designs of modern womens bicycles :

  • Most women have longer legs over longer upper body.  This makes so when they ride a traditional “squared” geometry, their seat is too high and length or top tube of the bike is too long . Making for a very stretched out, painful, ride.
  • Women come in all sizes, but often smaller sizes than men.
  • Most women have narrower shoulder width than men, which means narrower handlebars.
  • Most women have breast or chest to worry about when getting into a more aggressive fitting.  This also means more weight on the upper body.

Details by Bike…

Road bikes have a couple key differences :

  • Shorter top tube of the bicycle. I touched on this above but many women have longer upper body and shorter legs.  A shorter top tube allows them the length of the bike they need without needing to raise the seat on a smaller sized bike.
  • Taller head tube.  A taller head tube allows the bikes front end to sit up higher. This allows for a more upright fit, if you decide, and less weight on your hands and more on your rear.  It also makes it so you don’t have to rock your pelvic bone and hips so far forward to get the proper fit alignment on your back.
  • Womens seat. These seats tend to be shorter, wider in the back and a medically designed cut out to relieve pressure.
  • Narrower & shorter handlebars. Women tend to have narrower shoulders, so they need a narrower handlebar.  Another thing a womens handlebar addresses is the “reach” down to the drops.  Womens tend to be shorter, so easier to get into an aggressive position.
  • Different steering angles.  When you shorten or lengthen a bike, it changes the handling.  Many manufactures have fixed this by changing the angle that the fork and seat tube sit at.

Mountain bikes carry many of the above differences plus some extra :

  • L2010 Trek Fuel EX 5 WSDighter weighted suspension.  Suspension works two ways, coil or air activated.  With air you can easily change the feel of suspension with a shock pump.  With coil if you are below or above the recommended weight for that coil, you need to replace it.  Many womens mountain bikes if they come with coil suspension are set up with the lighter suspension coil.
  • Lower stand over.  Allowing women to feel more confident on the bike.

There are many other things I can talk about in this topic, which in the future I plan to, but for now try to read through everything above and let me know your questions.  Many things have to do with brand specific designs and thoughts.  One thing that happened when womens bikes first hit the market was an overwhelming feeling of “fru-fru” and that the product managers just didn’t get it.  The bikes were mostly pink or baby blue and hit some of the above design thoughts but not all.  They wanted to put a band aid over the issue.  Granted, I partially feel that the band aid is still there for many but hopefully it is slowly being pealed off.

Next in this series will be  “Do I Need a Womens Bike?” question.  If you have questions or comments about that topic please let me know.

Riding Tips : More Than Zero

Our first guest post from another Bike Shop Girl, Sarah Matchett.  Sarah is a USA Cycling coach based out of my shop, Cool Breeze Cyclery in North Carolina.  Sarah recently competed in the UCI World Duathlon Championships, placing 10th overall in women (non-elite.)

Sarah Matchett
I’m often asked how I keep doing what I do.  5 a.m. mornings, endless miles on the trainer, in the pool.  Worn out running shoes… worn out dog.  Folks think I have some secret knowledge, or extra gear that keeps me uninjured, motivated, strong and healthy.  The truth is, there is no secret gear.  No magic pill, no religious practice, no expensive bike part that will bring you the results you want.  There is simply, moving your body, more than zero, every day.

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Rain Gear for Women

Men have it easy, across the board it seems, with cycling.  Clothing fits them easier, they don’t need specially designed bikes normally and most men don’t care what rain gear looks like or how it fits on them.

I’m different and it seems like, in the few emails I received, you are to!  I’ve scored many places trying to find a suitable rain gear outfit for women and I still haven’t nailed down the colors but sizing seems to be getting better.

Suggestions for rain gear :

Showers Pass Elite 2.0 JacketShowers Pass Elite Women's Jacket

$230.00

Not very cheap, but good waterproof and breathable rain gear isn’t.  This jacket has tons of ventilation through out, including zippers under your arms and a vent on your back side. With a catching blue color this may change your idea of how a rain jacket should look.

Gore Power Lady Jacket

$199.99

A jacket made by the company that brought us Gore-Tex.  Could you not ask for more?  This jacket is in the Paclite family so it can be packed in a jersey pocket.  A flip down tail will also add extra protection from road or dirt spray on your behind.  With the slim fit, it is true, you need to be pretty slim to wear this jacket.

Gore Solid Lady PantsGore Solid Lady Pants

$189.99

I still have not been able to find a women’s cut, non-black, pair of decent rain pants. The closest I have found are these from Gore. Unfortunately no other colors but I guess that’s how it is for now.

Which Hybrid or Comfort Bike is for You?

One of the most popular types of bicycles right now is that recreational style.  Either one to ride with the family around your community, take for errands or maybe do a Rail To Trails with your local church group.  Below I have outlined a good amount of the various lifestyle bikes out there, depending on which brand you try the options may vary but I can do my best to help you along the way.

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Let’s Talk Saddles : Intro

Stone SaddleThere are three comfort zones or places your body touches a bicycle.   As long as you can bear the weight of your body okay between those three places without numbness, pain or pinching then you can ride all day long.

Today we will be touching upon the saddle.  This is also the hardest thing to explain or go super indepth about in only one article.  Think of this as the first of many thoughts on saddles or reviews.  Please read through and email about specific questions you have about saddles to continue the discussion.

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Checklist for my 1st Sprint Triathlon

ChecklistMy first sprint triathlon is this coming Sunday.  If un-prepared is part of the training regimen I am right on course for an awesome first tri!  Sure I had goals and plans of doing the whole 8 weeks to your first sprint tri but life, work and excuses got in the way.  The one small advantage I have is the fact I work with 3 elite-level triathlon who have a bounty of knowledge.

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